Thinking of finally pulling through with a healthy ketogenic diet but don't know where to begin? We suggest you start with the most important meal of the day: breakfast! In another episode of Erwan Heussaff's The Fat Kid Inside, the certified foodie showed us four easy-to-make keto recipes for a wholesome and delicious morning meal.
For those who aren't quite sure what a ketogenic diet is, it's a low-carb, high-fat diet that's known to help in weight loss, and may also benefit against diseases such as diabetes, cancer, epilepsy, and Alzheimer's, according to Healthline. This type of diet requires a reduction of your carbohydrate intake by replacing it with fat. This will then result to your body going into ketosis, a natural metabolic state that produces ketone bodies from fat to use as energy, hence, causing you to lose body fat without starving yourself.
Keto diet food may include eggs, avocados, flax seeds, walnuts, berries, olives, cheese, meat, and seafood among many others—some of which you'll see in Erwan's featured recipes! Play the video and watch his full keto breakfast recipe video below!