Looking for a skin boost? Mix some superfoods into your regimen! These healthy ingredients will without a doubt do wonders for your skin like they can for your health. We're talking antioxidants, vitamins, and more complexion-loving goodness. These don't have the word super in them for nothing. Keep reading to see which ones you need in your skin care routine!
Chia Seed
Chia seeds are known for being rich in Omega-3 fatty acids, which are essential for supple skin. They also contain antioxidants that protect your skin from irritation and keep it generally healthy!
IMAGE Avon
Avon Nutraeffects Hydra Boost Cleanser, Avon
Matcha/Green Tea
Your go-to drink for detox works well as a mask, too! It'll help your skin free itself of toxins and protect itself from irritants like pollution.
IMAGE The Body Shop
The Body Shop Japanese Matcha Tea Pollution Clearing Mask, SM Megamall
Greens
We all know we should eat our greens, but why not moisturize with them as well? Greens like kale and spinach have a ton of vitamin C (for collagen production) and A (for healthy cell growth) that you definitely want in your regimen.
IMAGE Sephora
First Aid Beauty Hello FAB Greens Face Mist, P1156, Sephora.ph
Blueberries
Berries are amazing for getting your dose of antioxidants and vitamins (A, C, and E). Eating them often should definitely be your priority, but blueberry face masks won't hurt for a weekly moisture and detox treatment!
IMAGE Stylekorean
Nature Republic Greek Yogurt Anti-Wrinkle Pack, P525, TriNoma
Acai Berry
Healthy eaters are obsessed with acai for a reason. Not only does it taste good in smoothies, it's rich in vitamins that'll take your skin out of any slump. If you struggle with acne, its anti-inflammatory properties will definitely help you out.
IMAGE Burts Bees
Burt's Bees Acai Berry Lip Balm, P225, Beauty Bar
Cacao
The source of your favorite sweet treat protects the skin from free radicals. Like its other superfood buddies, you'll love it for its antioxidant properties.
IMAGE Lococo
Casa de Lorenzo Cacao Dark Castile Soap, P350, Lococo
Moringa
The proteins and fatty acids in moringa provides the nutrition our skin and hair need, and it has proven itself effective for centuries.
IMAGE Estée Lauder
Estée Lauder Revitalizing Supreme+ Global Anti-Aging Cell Power Soft Creme, P6240, SM Aura
Maca
The energy-boosting properties of maca will help you fight signs of aging by building your skin's resistance. Fun fact: it's actually the Inca's secret to vitality.
IMAGE The Body Shop
The Body Shop For Men Maca Root Energetic Face Protector, Edsa Shangri-la
Avocado
Love avo on toast? Try it out on your creams. Avocado oil, for example, is incredibly moisturizing, not to mention deliciously natural.
IMAGE Kiehls
Kiehl's Creamy Eye Treatment with Avocado, P3240, Greenbelt 5
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