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5 Things You Can Do for a Smaller, Leaner Waist

5 Things You Can Do for a Smaller, Leaner Waist
Bikini season is just around the corner.

If you haven't been outside, then let us be the ones to break it to you—the summer season will soon be upon us. And when the temperatures rise, so do the number of out of town beach excursions (not to mention the constant barrage of pictures by the shore). If getting a taut tummy is one of the things on your summer priority list, then listen up. We found a workout that'll do just that.

Famous for specializing in hip and waist reduction, trainer John Benton has all the right moves for some serious core strength. The difference with his training? He specializes in models. 


What's the difference with training with John? Instead of overall toning, he focuses on your midsection to really reduce the hip to waist ratio. In an interview with Harper's Bazaar the trainer said, "With female modeling, waist measurements and hip measurements can make or break your career, so I stepped back and through a little bit of trial and error adapted the way that I trained and changed the way I recommended diets."

Try out his simple workout below and let us know the results! 

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