Tag: workout

To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls

Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.

Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress

We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid

There’s a lot to love about our favorite Hallyu stars. From their impressive acting chops to their smoldering good looks, we can’t deny that everything about them is easy on the eyes. Not least of all their enviable toned bodies, which we’re

If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember

Since we've been cooped up at home due to the pandemic, staying healthy has been quite challenging for many of us. If you need a little motivation to work out today, putting on your gym clothes might help! As the Healthline reports, seeing yourself in

With summer hot on our heels, there's no better time to work on your long-delayed fitness upgrade than now. The only thing you probably need to work on is your motivation, and don't fret—we've got that part covered for you today.Below, you'll

In case you haven't noticed, Anne Curtis and Isabelle Daza love spending their days in activewear. So, when they flaunt their latest gym wear OOTDs, you can't help but check out the pieces they wear. You just know they're comfy and super fun to wear—not

Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have

Aside from cooking, baking, and room redecorating, many of us have turned to working out to cope with stress and anxiety during this quarantine. If you’re a fitness junkie like me, then you’ve probably been looking for something to boost your workout

Remember Kathryn Bernardo’s jaw dropping workout selfies from last month? Yes? Well, the actress is taking her #fitspiration posts up a notch with a full-on workout video! As recently published on her YouTube channel, Kath finally shared her secret to getting those

We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get

In her books of essays entitled Trick Mirror, writer Jia Tolentino describes athleisure as clothing that is "reliably comfortable and supportive in a world that is not." Though she was mostly speaking in jest, she made a note-worthy point about how athleisure

We know, we know. You hate working out. But there's a reason you're reading this article: You love cute workout clothes. Who knows? If they're cute enough, you might actually squeeze in a quick exercise just because you're digging your look! Whether

You don't have to work out like a Kardashian or own some fancy gym equipment to prep for swimsuit season. In fact, if you're only looking to tone your bum, you only need two things: 10 minutes and some motivation. You won't

Working out at home is easier said than done. Some get on with sheer determination, but some need the help of apps. But hey, that's a start. To help you out, we've put together a list of the best apps right now

If you’ve watched everything on your Netflix checklist or made all the iced coffee beverages possible then maybe it’s time to get up and get those muscles moving. Exercise not only keeps you in tiptop shape but actually boosts your immune system—a

We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can

Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two