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Tag: workout

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Adidas PH Conducts an All-Female Program For Casual Runners

Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
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Turns Out, Beer Could Be a Great Post-Workout Drink

Will you try it?
Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.
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Apparently, High-Intensity Exercise Helps With Stress and Burnout

According to a study.
Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress
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Kris Bernal Loves Weightlifting, Channels Her "Inner Hidilyn Diaz"

'[It] has improved my physique, strength, endurance, and overall wellness.'
We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid
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Bea Alonzo's Home Gym Tour Will Inspire You to Finally Workout

Scroll through below as Bea gives fans a tour of her home gym.
If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember
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Coleen Garcia’s Abs Are Showing Two Months After Giving Birth

“My body’s still recovering on the inside,” she tells Preview.
Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have
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These #Aesthetic Mats Provide the Best Grip for All Kinds of Exercise

It comes in minimalist black and dreamy sunset!
Aside from cooking, baking, and room redecorating, many of us have turned to working out to cope with stress and anxiety during this quarantine. If you’re a fitness junkie like me, then you’ve probably been looking for something to boost your workout
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10 White Workout Essentials That Are Undeniably Stylish

Love a clean look? Add these to your shopping list!
We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get
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These Chic Workout Ensembles Come in the Prettiest Colors

They'll make you want to get active!
We know, we know. You hate working out. But there's a reason you're reading this article: You love cute workout clothes. Who knows? If they're cute enough, you might actually squeeze in a quick exercise just because you're digging your look! Whether
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10 Celebrity-Approved Workouts to Try at Home

Burn, baby, burn!
If you’ve watched everything on your Netflix checklist or made all the iced coffee beverages possible then maybe it’s time to get up and get those muscles moving. Exercise not only keeps you in tiptop shape but actually boosts your immune system—a
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10 Fun No-Equipment Workouts You Can Do at Home

Don't worry, they're all beginner-friendly!
We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can