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Tag: workout food

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The Best Workout Meals for Building Muscle

Be inspired by our favorite fit girls!
The best times of your life, one way or another, are related to food—birthdays, anniversaries, and indulgent midnight snacking. And who said working out should prevent us from having happy tummies? Fueling your body with the right stuff before and after you
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This is How Fit People Stay in Shape

Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
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What to Eat Before and After You Go to the Gym

Fitness begins at the kitchen.
Working out helps banish stress, boost brainpower, and burn off calories. However, all those hard work go down the drain if you don’t keep an eye on what you eat.“Eating as much as you want, knowing that you’re going to work out,