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Tag: wellness

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Here's the Real Reason Why Maxene Magalona Wakes Up At 4 A.M. Every Day

ICYDK, Maxene has a self-care morning routine to keep her well-being in tip-top shape.
Maxene Magalona is aglow, and no, it’s not just because of her celebrity star power. Viewers of ABS-CBN’s Viral Scandal may witness her incredible acting prowess every night on primetime, but her 2.6 million Instagram followers (including Kanye West!) know that the 35-year-old shines
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Here's What You Should Do If You Want to Sleep Earlier

Ahead, the simple secrets to having an early bedtime.
I always struggle sleeping early, especially when I'm handling a big project or when I'm hooked on a Netflix series. My excuse was that I'm working from home (and I'm very lucky to be in this situation) so I can just clock
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Here's How to Relax If You're Always Feeling Restless

Don't feel guilty, breaks are essential.
Having a hard time taking a break? Blame it on the pandemic, which obliterated the boundaries between work and rest, psychologists said, as they offered tips on how to switch to relaxation mode and mean it.Rest is a time to replenish energy,
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Here's What It's Like to Have a Wellness Weekend in Boracay

Planning to go on a weekend getaway?
It's been more than a year since I last did many things. This includes all the small activities I used to do to take a breather from work: Going to the salon, shopping for clothes in person, and of course, traveling. Being
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5 Influencers Share the Powerful Self-Love Lessons That Changed Their Lives

"If you don't have that self-love inside, how can you radiate it to everybody else? You'll always feel empty."
Living in these uncertain times has pushed everyone beyond emotional, physical, and mental limits. With everything going on around us, taking steps for self-care is one of the biggest luxuries we can have. That's why if you can take some time to
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The Pandemic Has Changed Our Bodies and That's Okay

"Health is so much more than a physical thing."
It's been close to a month since a social media firestorm was sparked by an advertisement advocating cosmetic fix-ups for bodily changes Filipinos are going through because of a so-called #PandemicEffect.Its messaging, which capitalized on the insight that stress caused by never-ending
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Here's the Real Reason Why Journaling Is Good for Your Mental Health

It's a healthy habit that can help you process your thoughts.
More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress
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Ashley Graham Has the Best Advice for Feeling Confident in Your Own Skin

"Confidence looks different for everyone but we all deserve to feel good in our bodies."
One of the most common questions supermodel Ashley Graham gets is: How do you stay so confident? If you're a fan, you know that this is a topic she constantly talks about. In a YouTube video, the expecting mom said, "The idea
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This Local Essential Oils Kit Has the Remedies You Need Right Now

You can get the whole set for under P1500!
The last few years have seen a rise in the use of essential oils in skincare, hair care, wellness and more. But more than it being a trend, using plant-derived natural remedies is actually a centuries old tradition that has proven its
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Michelle Madrigal Shares Why She Had Her Breast Implants Removed

"They no longer serve me."
Michelle Madrigal has decided to have her breast implants removed.The 31-year-old mom and fitness enthusiast announced her bold decision through an Instagram post dated December 4, 2019, with the caption (published as is), "Let’s talk about boobs! I am excited and nervous to
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5 Instagram Accounts to Follow That Will Help You Deal With Anxiety

What’s on your feed can be good for your mental health.
Uncertainty puts us in a state of overthinking or constant worrying. While we cannot control what lies ahead, learning how to talk about our thoughts and feelings can help us confront anxiety and power through life one day at a time. We’ll
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6 Practical Things You Can Do to Help Manage Your Anxiety

These small things can really make a big difference.
Uncertain times like this COVID-19 pandemic can pose a great threat to our mental health. While we're fortunate enough to be able to live comfortably and safely at the confines of our homes, we're not exempted from the torments of our stress
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5 Romantic Spas in Manila to Visit This Valentine's Day

A massage might be just what you both need.
There are number of romantic spas in Manila for the perfect Valentine’s Day retreat, whether you plan to go with a special someone or opt for a solo self-love day. More than just going out and getting chocolates, Valentine’s is alsoÂabout treating
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Study Says Intermittent Fasting Could Be Healthy

Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower