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Tag: wellness

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This Is Why It’s Important to Get a Good Night’s Sleep

It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
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10 Luxurious Spa Resorts in the Philippines

For your much-needed pampering.
Lounging around the beach, taking a dip in an infinity pool, or dozing off in a hammock on the weekends make life much more bearable. Luckily, we have a number of breathtaking island resorts all over the country where we can do these
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7 Ways to Hang Out with Yourself and Have a Legitimately Good Time

It’s okay to indulge in a little escapism sometimes.
We’ve all entertained the idea of getting away from it all and starting over, particularly when the days seem to drag endlessly on and everything gets to be a bit too much. It’s a tempting notion, sure, but never one to take
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These Perks Will Make You Want to Become a Morning Person

Be more efficient in getting stuff done!
From getting rid of bad habits to becoming more efficient at your job, there are numerous reasons to start waking up early. Need more convincing? Below, we have some explanations (backed by experts, of course) on why you should start making the
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4 Ways to Infuse Wellness Into Everyday Life in Your 30s

It's super simple!
A lot of significant life changes happen when you're in your thirties. From shifting to a busier career path, adjusting to married life, to health and body changes, there are a number of things we all go through when we hit the
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What Is Hydrogen Water and Why Are Celebrities Drinking It?

Could it be the new lemon water?
To our surprise, the new wellness trend celebs are currently loving has little to do with food and exercise. It actually involves one of the most basic health tricks in the world—drinking water. But don't worry, this isn't another article about lemon
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Here's Why Iza Calzado Is Okay With Not Being a Size Zero

"Appreciating and loving my body is a decision that I have to make every day."
Preaching the word of self-love is easy. However, to spread awareness that we should all accept ourselves as who we are, now that's easier said than done. For one, learning to love our body is a conversation we should continuously have with ourselves
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These Celebrities All Want Us to Learn This Important Life Lesson

What do you love about yourself?
Right now, your feed is probably filled with everything related to Valentine's Day. Gift ideas, where to eat, where to stay, and basically everything you need for a celebration with your significant other. But today, let's take a breather from that and talk
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Liza Soberano's Wellness Center Is the Perfect Place to De-stress

You have to see what it looks like inside!
With her unbelievably hectic schedule, Liza Soberano definitely knows a thing or two about craving a few moments of relaxation. In fact, her passion for wellness traces way back to her humble beginnings as a commercial model, in which she would find solace in
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This Is the Safest Way to Use Your Essential Oils

To more relaxing after-work rituals.
Essential oils have been a thing for quite some time, but while a lot of fans are in on the calming benefits of using them, not everyone takes into consideration the right and safe way to use them. As much as these
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A Beginner's Guide to Using Essential Oils

Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
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This Is the Natural Healing Remedy You Need to Know About

Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you
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10 IG Accounts That Will Inspire You to Live a Better Life

Your daily inspiration.
After discussing how to minimize stress in your life, this week we're tackling wellness. Follow these 10 Insta-accounts to get your daily inspo on health, spirituality, and empowerment:1. @mindbodygreenEasily my "Bible" when it comes to wellness because the feed is so holistic. It
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19 Simple Rituals to Help Keep Stress at Bay

Anything to minimize the daily strain!
Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list
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This Is the Exact Amount of Sleep You Need to Be Happy

Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's
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Here's Everything You Need to Know If You Want to Get Into Yoga

It's actually a great workout!
To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the zen life look
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Eat for Your Health, Not for Your Weight

Go for overall wellness.
Admit it, we all try to eat healthy and match it with bouts of physical activities for specific purposes like losing weight or getting better skin. But how many of you can tell us that you’re actually doing it for your health?