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Tag: wellness

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This Local Essential Oils Kit Has the Remedies You Need Right Now

You can get the whole set for under P1500!
The last few years have seen a rise in the use of essential oils in skincare, hair care, wellness and more. But more than it being a trend, using plant-derived natural remedies is actually a centuries old tradition that has proven its
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Michelle Madrigal Shares Why She Had Her Breast Implants Removed

"They no longer serve me."
Michelle Madrigal has decided to have her breast implants removed.The 31-year-old mom and fitness enthusiast announced her bold decision through an Instagram post dated December 4, 2019, with the caption (published as is), "Let’s talk about boobs! I am excited and nervous to
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5 Instagram Accounts to Follow That Will Help You Deal With Anxiety

What’s on your feed can be good for your mental health.
Uncertainty puts us in a state of overthinking or constant worrying. While we cannot control what lies ahead, learning how to talk about our thoughts and feelings can help us confront anxiety and power through life one day at a time. We’ll
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6 Practical Things You Can Do to Help Manage Your Anxiety

These small things can really make a big difference.
Uncertain times like this COVID-19 pandemic can pose a great threat to our mental health. While we're fortunate enough to be able to live comfortably and safely at the confines of our homes, we're not exempted from the torments of our stress
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5 Romantic Spas in Manila to Visit This Valentine's Day

A massage might be just what you both need.
There are number of romantic spas in Manila for the perfect Valentine’s Day retreat, whether you plan to go with a special someone or opt for a solo self-love day. More than just going out and getting chocolates, Valentine’s is alsoÂabout treating
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Study Says Intermittent Fasting Could Be Healthy

Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower
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Study Says Drinking Caffeine Can Offset Your Holiday Weight Gain

Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
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9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
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Here's What You Need to Know About Polio Vaccination for Adults

You might need a second shot for specific situations.
The declaration of a polio outbreak in the Philippines is alarming because the country has been polio-free for almost two decades. But with a declining immunization rate—including low immunization rates for oral polio vaccine (OPV) and inactivated polio vaccine (IPV vaccine)—Filipinos, especially
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Best Centers to Visit for Wellness and Holistic Care in Manila

These holistic hubs will bring you a step closer to better health, and ultimately, a longer life.
Most of us are mandated to complete the annual physical examination or even the yearly executive checkup, but a growing number of experts and patients believe there are health issues that can't be solved by traditional medicine. This is why it is
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What Is a Face Workout and Why Do You Need One?

Even Victoria's Secret model Kelsey Merritt has jumped in on the trend!
It's not just our body that needs a workout. FaceGym founder Inge Theron believes your face does, too! In fact, even Victoria's Secret model Kelsey Merritt has recently jumped in on the trend!So what is a face workout exactly? As Kelsey captions
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This Is Why It’s Important to Get a Good Night’s Sleep

It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
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10 Luxurious Spa Resorts in the Philippines

For your much-needed pampering.
Lounging around the beach, taking a dip in an infinity pool, or dozing off in a hammock on the weekends make life much more bearable. Luckily, we have a number of breathtaking island resorts all over the country where we can do these
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7 Ways to Hang Out with Yourself and Have a Legitimately Good Time

It’s okay to indulge in a little escapism sometimes.
We’ve all entertained the idea of getting away from it all and starting over, particularly when the days seem to drag endlessly on and everything gets to be a bit too much. It’s a tempting notion, sure, but never one to take
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These Perks Will Make You Want to Become a Morning Person

Be more efficient in getting stuff done!
From getting rid of bad habits to becoming more efficient at your job, there are numerous reasons to start waking up early. Need more convincing? Below, we have some explanations (backed by experts, of course) on why you should start making the
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4 Ways to Infuse Wellness Into Everyday Life in Your 30s

It's super simple!
A lot of significant life changes happen when you're in your thirties. From shifting to a busier career path, adjusting to married life, to health and body changes, there are a number of things we all go through when we hit the
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What Is Hydrogen Water and Why Are Celebrities Drinking It?

Could it be the new lemon water?
To our surprise, the new wellness trend celebs are currently loving has little to do with food and exercise. It actually involves one of the most basic health tricks in the world—drinking water. But don't worry, this isn't another article about lemon