Tag: wellness

At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)

Lounging around the beach, taking a dip in an infinity pool, or dozing off in a hammock on the weekends make life much more bearable. Luckily, we have a number of breathtaking island resorts all over the country where we can do these

We’ve all entertained the idea of getting away from it all and starting over, particularly when the days seem to drag endlessly on and everything gets to be a bit too much. It’s a tempting notion, sure, but never one to take

Whoever said that staying healthy when you're past 60 is difficult probably hasn't met Maye Musk. At 69 years old, this model (and mother of Tesla's Elon Musk) is currently on top of her career and looks better than ever. Her being

From getting rid of bad habits to becoming more efficient at your job, there are numerous reasons to start waking up early. Need more convincing? Below, we have some explanations (backed by experts, of course) on why you should start making the

A lot of significant life changes happen when you're in your thirties. From shifting to a busier career path, adjusting to married life, to health and body changes, there are a number of things we all go through when we hit the

To our surprise, the new wellness trend celebs are currently loving has little to do with food and exercise. It actually involves one of the most basic health tricks in the world—drinking water. But don't worry, this isn't another article about lemon

Preaching the word of self-love is easy. However, to spread awareness that we should all accept ourselves as who we are, now that's easier said than done. For one, learning to love our body is a conversation we should continuously have with ourselves

Right now, your feed is probably filled with everything related to Valentine's Day. Gift ideas, where to eat, where to stay, and basically everything you need for a celebration with your significant other. But today, let's take a breather from that and talk

With her unbelievably hectic schedule, Liza Soberano definitely knows a thing or two about craving a few moments of relaxation. In fact, her passion for wellness traces way back to her humble beginnings as a commercial model, in which she would find solace in

Essential oils have been a thing for quite some time, but while a lot of fans are in on the calming benefits of using them, not everyone takes into consideration the right and safe way to use them. As much as these

Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted

Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you

Found this graph on Instagram a while back and I've found it to be such a concise way to determine if you're hitting your maximum joy level work wise—because ultimately that plays a huge role in your wellness.1. Are you great at

After discussing how to minimize stress in your life, this week we're tackling wellness. Follow these 10 Insta-accounts to get your daily inspo on health, spirituality, and empowerment:1. @mindbodygreenEasily my "Bible" when it comes to wellness because the feed is so holistic. It

Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list

In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's

To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the zen life look

If sleeping was a sport, it would be our favorite Olympic event. We might even consider becoming athletes if that's the case. But alas, it isn't, and many of us even struggle getting five hours in every day. Sigh.Anyway, we already know

Admit it, we all try to eat healthy and match it with bouts of physical activities for specific purposes like losing weight or getting better skin. But how many of you can tell us that you’re actually doing it for your health?