Tag: wellness

If you’ve been having a hard time getting good quality sleep since the start of the pandemic, don’t worry. You’re not alone. Emotional and mental stress are all dialed up to high, especially now that COVID-19 cases are spiking. Quality sleep is

The last few years have seen a rise in the use of essential oils in skincare, hair care, wellness and more. But more than it being a trend, using plant-derived natural remedies is actually a centuries old tradition that has proven its

Michelle Madrigal has decided to have her breast implants removed.The 31-year-old mom and fitness enthusiast announced her bold decision through an Instagram post dated December 4, 2019, with the caption (published as is), "Let’s talk about boobs! I am excited and nervous to

Uncertainty puts us in a state of overthinking or constant worrying. While we cannot control what lies ahead, learning how to talk about our thoughts and feelings can help us confront anxiety and power through life one day at a time. We’ll

Uncertain times like this COVID-19 pandemic can pose a great threat to our mental health. While we're fortunate enough to be able to live comfortably and safely at the confines of our homes, we're not exempted from the torments of our stress

For most of us, checking the news for updates about the pandemic has practically become routine. It feels like our responsibility to keep up with everything that's happening—and while it is, there's also no denying that all the news and current events

There are number of romantic spas in Manila for the perfect Valentine’s Day retreat, whether you plan to go with a special someone or opt for a solo self-love day. More than just going out and getting chocolates, Valentine’s is alsoÂabout treating

Science is confirming something we’ve always known: Weekends are for resting. Results from a U.K. study revealed that working weekends and clocking in long hours is detrimental to your health, especially your mental health.According to a study published in the Journal of

Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower

Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study

Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The

The declaration of a polio outbreak in the Philippines is alarming because the country has been polio-free for almost two decades. But with a declining immunization rate—including low immunization rates for oral polio vaccine (OPV) and inactivated polio vaccine (IPV vaccine)—Filipinos, especially

Most of us are mandated to complete the annual physical examination or even the yearly executive checkup, but a growing number of experts and patients believe there are health issues that can't be solved by traditional medicine. This is why it is

It's not just our body that needs a workout. FaceGym founder Inge Theron believes your face does, too! In fact, even Victoria's Secret model Kelsey Merritt has recently jumped in on the trend!So what is a face workout exactly? As Kelsey captions

At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)

Lounging around the beach, taking a dip in an infinity pool, or dozing off in a hammock on the weekends make life much more bearable. Luckily, we have a number of breathtaking island resorts all over the country where we can do these

We’ve all entertained the idea of getting away from it all and starting over, particularly when the days seem to drag endlessly on and everything gets to be a bit too much. It’s a tempting notion, sure, but never one to take

Whoever said that staying healthy when you're past 60 is difficult probably hasn't met Maye Musk. At 69 years old, this model (and mother of Tesla's Elon Musk) is currently on top of her career and looks better than ever. Her being

From getting rid of bad habits to becoming more efficient at your job, there are numerous reasons to start waking up early. Need more convincing? Below, we have some explanations (backed by experts, of course) on why you should start making the

A lot of significant life changes happen when you're in your thirties. From shifting to a busier career path, adjusting to married life, to health and body changes, there are a number of things we all go through when we hit the