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Tag: wellness

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Study Says Intermittent Fasting Could Be Healthy

Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower
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Study Says Drinking Caffeine Can Offset Your Holiday Weight Gain

Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
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9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
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Here's What You Need to Know About Polio Vaccination for Adults

You might need a second shot for specific situations.
The declaration of a polio outbreak in the Philippines is alarming because the country has been polio-free for almost two decades. But with a declining immunization rate—including low immunization rates for oral polio vaccine (OPV) and inactivated polio vaccine (IPV vaccine)—Filipinos, especially
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Best Centers to Visit for Wellness and Holistic Care in Manila

These holistic hubs will bring you a step closer to better health, and ultimately, a longer life.
Most of us are mandated to complete the annual physical examination or even the yearly executive checkup, but a growing number of experts and patients believe there are health issues that can't be solved by traditional medicine. This is why it is
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What Is a Face Workout and Why Do You Need One?

Even Victoria's Secret model Kelsey Merritt has jumped in on the trend!
It's not just our body that needs a workout. FaceGym founder Inge Theron believes your face does, too! In fact, even Victoria's Secret model Kelsey Merritt has recently jumped in on the trend!So what is a face workout exactly? As Kelsey captions
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This Is Why It’s Important to Get a Good Night’s Sleep

It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
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10 Luxurious Spa Resorts in the Philippines

For your much-needed pampering.
Lounging around the beach, taking a dip in an infinity pool, or dozing off in a hammock on the weekends make life much more bearable. Luckily, we have a number of breathtaking island resorts all over the country where we can do these
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7 Ways to Hang Out with Yourself and Have a Legitimately Good Time

It’s okay to indulge in a little escapism sometimes.
We’ve all entertained the idea of getting away from it all and starting over, particularly when the days seem to drag endlessly on and everything gets to be a bit too much. It’s a tempting notion, sure, but never one to take
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These Perks Will Make You Want to Become a Morning Person

Be more efficient in getting stuff done!
From getting rid of bad habits to becoming more efficient at your job, there are numerous reasons to start waking up early. Need more convincing? Below, we have some explanations (backed by experts, of course) on why you should start making the
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4 Ways to Infuse Wellness Into Everyday Life in Your 30s

It's super simple!
A lot of significant life changes happen when you're in your thirties. From shifting to a busier career path, adjusting to married life, to health and body changes, there are a number of things we all go through when we hit the
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What Is Hydrogen Water and Why Are Celebrities Drinking It?

Could it be the new lemon water?
To our surprise, the new wellness trend celebs are currently loving has little to do with food and exercise. It actually involves one of the most basic health tricks in the world—drinking water. But don't worry, this isn't another article about lemon
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Here's Why Iza Calzado Is Okay With Not Being a Size Zero

"Appreciating and loving my body is a decision that I have to make every day."
Preaching the word of self-love is easy. However, to spread awareness that we should all accept ourselves as who we are, now that's easier said than done. For one, learning to love our body is a conversation we should continuously have with ourselves
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These Celebrities All Want Us to Learn This Important Life Lesson

What do you love about yourself?
Right now, your feed is probably filled with everything related to Valentine's Day. Gift ideas, where to eat, where to stay, and basically everything you need for a celebration with your significant other. But today, let's take a breather from that and talk
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Liza Soberano's Wellness Center Is the Perfect Place to De-stress

You have to see what it looks like inside!
With her unbelievably hectic schedule, Liza Soberano definitely knows a thing or two about craving a few moments of relaxation. In fact, her passion for wellness traces way back to her humble beginnings as a commercial model, in which she would find solace in
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This Is the Safest Way to Use Your Essential Oils

To more relaxing after-work rituals.
Essential oils have been a thing for quite some time, but while a lot of fans are in on the calming benefits of using them, not everyone takes into consideration the right and safe way to use them. As much as these
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A Beginner's Guide to Using Essential Oils

Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
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This Is the Natural Healing Remedy You Need to Know About

Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you