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"If you don't have that self-love inside, how can you radiate it to everybody else? You'll always feel empty."
Living in these uncertain times has pushed everyone beyond emotional, physical, and mental limits. With everything going on around us, taking steps for self-care is one of the biggest luxuries we can have. That's why if you can take some time to
"Health is so much more than a physical thing."
It's been close to a month since a social media firestorm was sparked by an advertisement advocating cosmetic fix-ups for bodily changes Filipinos are going through because of a so-called #PandemicEffect.Its messaging, which capitalized on the insight that stress caused by never-ending
It's a healthy habit that can help you process your thoughts.
More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress
"Confidence looks different for everyone but we all deserve to feel good in our bodies."
One of the most common questions supermodel Ashley Graham gets is: How do you stay so confident? If you're a fan, you know that this is a topic she constantly talks about. In a YouTube video, the expecting mom said, "The idea
It's about letting go.
Actress Kylie Padilla surprised the internet when she chopped off her long, brown locks for a shorter cut just after reports of her split from husband Aljur Abrenica.Although the actress has clarified that her new haircut is for a role, it remains
End the tossing and turning.
If you’ve been having a hard time getting good quality sleep since the start of the pandemic, don’t worry. You’re not alone. Emotional and mental stress are all dialed up to high, especially now that COVID-19 cases are spiking. Quality sleep is
You can get the whole set for under P1500!
The last few years have seen a rise in the use of essential oils in skincare, hair care, wellness and more. But more than it being a trend, using plant-derived natural remedies is actually a centuries old tradition that has proven its
"They no longer serve me."
Michelle Madrigal has decided to have her breast implants removed.The 31-year-old mom and fitness enthusiast announced her bold decision through an Instagram post dated December 4, 2019, with the caption (published as is), "Let’s talk about boobs! I am excited and nervous to
What’s on your feed can be good for your mental health.
Uncertainty puts us in a state of overthinking or constant worrying. While we cannot control what lies ahead, learning how to talk about our thoughts and feelings can help us confront anxiety and power through life one day at a time. We’ll
These small things can really make a big difference.
Uncertain times like this COVID-19 pandemic can pose a great threat to our mental health. While we're fortunate enough to be able to live comfortably and safely at the confines of our homes, we're not exempted from the torments of our stress
You can do more than just turning off your phone!
For most of us, checking the news for updates about the pandemic has practically become routine. It feels like our responsibility to keep up with everything that's happening—and while it is, there's also no denying that all the news and current events
A massage might be just what you both need.
There are number of romantic spas in Manila for the perfect Valentine’s Day retreat, whether you plan to go with a special someone or opt for a solo self-love day. More than just going out and getting chocolates, Valentine’s is alsoÂabout treating
Science says: Give them a break.
Science is confirming something we’ve always known: Weekends are for resting. Results from a U.K. study revealed that working weekends and clocking in long hours is detrimental to your health, especially your mental health.According to a study published in the Journal of
Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower
Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
You might need a second shot for specific situations.
The declaration of a polio outbreak in the Philippines is alarming because the country has been polio-free for almost two decades. But with a declining immunization rate—including low immunization rates for oral polio vaccine (OPV) and inactivated polio vaccine (IPV vaccine)—Filipinos, especially
These holistic hubs will bring you a step closer to better health, and ultimately, a longer life.
Most of us are mandated to complete the annual physical examination or even the yearly executive checkup, but a growing number of experts and patients believe there are health issues that can't be solved by traditional medicine. This is why it is
Even Victoria's Secret model Kelsey Merritt has jumped in on the trend!
It's not just our body that needs a workout. FaceGym founder Inge Theron believes your face does, too! In fact, even Victoria's Secret model Kelsey Merritt has recently jumped in on the trend!So what is a face workout exactly? As Kelsey captions
It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)