PREVIEW AUGUST 2019 Kathryn Bernardo and Alden Richards on Career, Love, and Friendship|Read more »
Tag: weight loss
Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
That's what we call commitment!
Anne Curtis is slowly but surely getting herself back in shape. The actress-host flaunted the hard-earned results of her regular workouts and healthy diet last January 31 on Instagram, inspiring many of her followers with her toned body.In the caption, Anne revealed she weighed
It's NOT keto!
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain look to be able to love themselves, we can't deny that there is still a difference between good calories and...not-as-good-even-though-they-make-you-happy calories.In 2018, everyone
She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
Sculpt away those excess inches.
Beauty services, whether quick with instant results or effective after a series of sessions, deliver on a promise. Looking for guarantees? Here's a checklist that ticks off the issues of every body:You're pretty happy with your body, but if you think an inch
It's the calorie-burner of choice for models like Kelsey Merritt and Jessica Yang.
We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a
"I'm grateful for how awesome and amazing I feel on the inside."
Last September 20, Maxene Magalona took to Instagram to share her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with the help of
And what we can all learn from her about loving our bodies.
Jasmine Curtis-Smith caught Instagram's attention early this month when she posted a photo of herself bathing in a hotel somewhere in Bali, Indonesia.Her photo now has over 100,000 likes. The comments section was filled with similar positive reactions, including one from her sister, Anne
You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had to be done,"
"Love yourself, love your body, and it will love you back."
Two days ago, Jessy Mendiola decided to open up about her weight loss. However, instead of telling everyone what she did or what she ate, the actress wrote about how she slowly got back on her feet and found balance.In an Instagram
And eliminate the holiday weight gain, too.
What:Fit Food Manila is a diet delivery service that offers calorie-counted meals. A few months ago, it launched a ketogenic diet program where it offers a daily menu with the following specification: 70% fat, 25% protein, and 5% carbohydrates. Each meal has
Here's what you need to know about the Ketogenic Diet.
One of the health tips I personally swear by is cutting down on oil. I try not to eat fried food too often, and avoid frying anything with oil that I can with water. For me, that's healthy. So imagine my surprise
He looks AMAZING.
In this Preview exclusive, we phoned Raymond Gutierrez (who's currently in sunny Los Angeles!) to chat about what exactly drove him to achieve his mind-blowing transformation—and just what it took to stick to the grueling fitness journey. Clue: it's a lot of blood,
They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
Yes, it's possible!
It’s not easy to shed off pounds when you have a full-time desk job. A regular eight-hour shift totals to 40 hours of being in your chair a week, and according to WebMD, this can already be considered as “sitting sickness,” a
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
This makes it totally doable.
We’re sure you’ve heard of the after-six diet. The fasting fad that was first popularized back in the ‘90s allows a person to eat up to three full meals throughout the day as long as you’re done with supper before 6pm. The