PREVIEW JANUARY 2021 COVER Ellen Adarna Is Now in a Good Place, Thank You Very Much|Read more »
Tag: weight loss
She showed off her slimmer figure and shared her fitness goals for 2021!
Megastar Sharon Cuneta is starting the new year with a slimmer figure! The 54-year-old actress gave her fans an update on her weight loss journey through an Instagram post last January 4.TOP STORY: 5 Stylish Celebrities Who Wore the Cutest Bikinis While
She also candidly joked about her weight loss on Saturday Night Live.
Clips of Adele hosting Saturday Night Live last weekend has been making rounds on the internet. While there’s no denying that the 32-year-old Grammy award winner looked different after her weight loss, she was definitely as confident and amazing as always!TOP STORY: Heart Evangelista
'I was in so much pain and so much stress.'
Rhian Ramos' latest vlog was all about life updates, and she also answered assumptions about her. She talked about working again and how she found a new condo. She also reacted to comments about her weight loss."I was kind of in shock.
Fellow celebrities flooded the comments thread with nothing but positivity!
British songstress Adele shocked the internet today with her Instagram post thanking her followers for their well wishes for her birthday, which featured her slim, post-weight loss figure. In the photo, Adele, who just turned 32, wears a black mini dress with
Here are the best tips to stop overeating right now.
It happens to the best of us. You're stuck at home because of the community quarantine; you're bored or idle and you decide to open your refrigerator for a quick fix. A big fat scoop of ice cream? Or a thick sandwich?
Bring on the bacon.
Is breakfast really the most important meal of the day? Yep, according to the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. A new study by medical organization says a simple bagel isn't enough, however. In fact, a big breakfast is the
Don't have time to go to the gym?
It takes a ton of work to get your abs to see the light of day. That's why when you suddenly find yourself running out of time to go to the gym, you might need a backup plan so all your hard
Plus, these also boost your health.
Not all diets are the same. Even though a certain diet may be effective, it doesn't mean that it's healthy for you. What's more, it's results could not be permanent in the long run. A new study has revealed the best in
Definitely much better than a sauna.
With summer fast approaching, you're probably looking for other diet- and exercise-free methods that'll help you shed that extra holiday weight. Going to a sauna, for one, is worth adding to your list of options. Though it's not exactly the trendiest thing right
Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
Welcome the new decade with a positive outlook!
A brand new decade is only days away, and the nostalgia for the past 10 years is hitting social media hard. A different kind of 10-year challenge is now trending, which involves sharing a photo of yourself from the start of the
The actress shared to Preview how she switched to a healthier lifestyle and how she deals with unsolicited remarks about her body.
We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number
Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
That's what we call commitment!
Anne Curtis is slowly but surely getting herself back in shape. The actress-host flaunted the hard-earned results of her regular workouts and healthy diet last January 31 on Instagram, inspiring many of her followers with her toned body.In the caption, Anne revealed she weighed
It's NOT keto!
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain look to be able to love themselves, we can't deny that there is still a difference between good calories and...not-as-good-even-though-they-make-you-happy calories.In 2018, everyone
She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
Sculpt away those excess inches.
Beauty services, whether quick with instant results or effective after a series of sessions, deliver on a promise. Looking for guarantees? Here's a checklist that ticks off the issues of every body:You're pretty happy with your body, but if you think an inch
It's the calorie-burner of choice for models like Kelsey Merritt and Jessica Yang.
We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a
"I'm grateful for how awesome and amazing I feel on the inside."
Last September 20, Maxene Magalona took to Instagram to share her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with the help of