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Tag: weight loss

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Adele Looks Unrecognizable in Her Latest Instagram Post for Her 32nd Birthday

Fellow celebrities flooded the comments thread with nothing but positivity!
British songstress Adele shocked the internet today with her Instagram post thanking her followers for their well wishes for her birthday, which featured her slim, post-weight loss figure. In the photo, Adele, who just turned 32, wears a black mini dress with
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Kathryn Bernardo Does This Exact Treatment for a Full Body Detox

Definitely much better than a sauna.
With summer fast approaching, you're probably looking for other diet- and exercise-free methods that'll help you shed that extra holiday weight. Going to a sauna, for one, is worth adding to your list of options. Though it's not exactly the trendiest thing right
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Study Says Drinking Caffeine Can Offset Your Holiday Weight Gain

Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
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Maxene Magalona Opens Up About Her Weight Loss Journey

The actress shared to Preview how she switched to a healthier lifestyle and how she deals with unsolicited remarks about her body.
We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number
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7 Food Mistakes You're Making When You're Trying to Lose Weight

Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
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6 Things You Should Know About Intuitive Eating

What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
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Here's What Anne Curtis Did to Lose 10 Pounds in 3 Weeks

That's what we call commitment!
Anne Curtis is slowly but surely getting herself back in shape. The actress-host flaunted the hard-earned results of her regular workouts and healthy diet last January 31 on Instagram, inspiring many of her followers with her toned body.In the caption, Anne revealed she weighed
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This Is Apparently the Best Diet to Try in 2019

It's NOT keto!
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain look to be able to love themselves, we can't deny that there is still a difference between good calories and...not-as-good-even-though-they-make-you-happy calories.In 2018, everyone
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How to Eat Less Sugar, According to Solenn Heussaff

She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
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These Body Treatments Target Bloating, Cellulite, and Loose Skin

Sculpt away those excess inches.
Beauty services, whether quick with instant results or effective after a series of sessions, deliver on a promise. Looking for guarantees? Here's a checklist that ticks off the issues of every body:You're pretty happy with your body, but if you think an inch
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Review: This Intense Slow Workout Gave Me Abs After Two Months

It's the calorie-burner of choice for models like Kelsey Merritt and Jessica Yang.
We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a
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Maxene Magalona Shares How She Lost 30 Pounds in a Year

"I'm grateful for how awesome and amazing I feel on the inside."
Last September 20, Maxene Magalona took to Instagram to share her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with the help of
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How Jasmine Curtis-Smith Responded to Being Body-Shamed Online

And what we can all learn from her about loving our bodies.
Jasmine Curtis-Smith caught Instagram's attention early this month when she posted a photo of herself bathing in a hotel somewhere in Bali, Indonesia.Her photo now has over 100,000 likes. The comments section was filled with similar positive reactions, including one from her sister, Anne
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Here's How Julia Barretto Achieves Her Fitness Goals

You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
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This Diet Claims to Be Slimming and Anti-Aging

Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When