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Tag: weight loss hacks

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7 Food Mistakes You're Making When You're Trying to Lose Weight

Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
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How to Eat Less Sugar, According to Solenn Heussaff

She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
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Here's How Julia Barretto Achieves Her Fitness Goals

You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
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5 Diet Mistakes You Need to Stop Making

They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
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How to Lose Weight When You're Busy at Work

Yes, it's possible!
It’s not easy to shed off pounds when you have a full-time desk job. A regular eight-hour shift totals to 40 hours of being in your chair a week, and according to WebMD, this can already be considered as “sitting sickness,” a
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10 Life-Changing Weight Loss Hacks for the Busy Woman

Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,