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Tag: weight loss hacks
That's one way to start the day right.
Chocolate has always been a treat for the afternoon or evening. But, a new study might change all of that. According to new research, chocolate in the morning might help you lose weight by reducing levels of glucose in your blood.The study, published
"I realized that it doesn’t necessarily mean that I love my family less when I take care of myself."
Pauleen Luna is inching closer to her weight goal.On Instagram, the host and celebrity mom proudly showed off a slimmer bod and revealed that she had already lost 20 pounds.“No filter. Just love and care for my body. Slowly reaching my weight
She got real about her "mom bod".
Dani Barretto got real about her "mom bod" in an honest Instagram post. The 28-year-old content creator posted before-and-after pictures of her postpartum body—from two months after giving birth to her present figure. "2 months postpartum and NOW. This was a loooooong
Here are the best tips to stop overeating right now.
It happens to the best of us. You're stuck at home because of the community quarantine; you're bored or idle and you decide to open your refrigerator for a quick fix. A big fat scoop of ice cream? Or a thick sandwich?
Bring on the bacon.
Is breakfast really the most important meal of the day? Yep, according to the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. A new study by medical organization says a simple bagel isn't enough, however. In fact, a big breakfast is the
Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
Yes, it's possible!
It’s not easy to shed off pounds when you have a full-time desk job. A regular eight-hour shift totals to 40 hours of being in your chair a week, and according to WebMD, this can already be considered as “sitting sickness,” a
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,