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Tag: stress

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8 Helpful Tips to Beat the Holiday Blues During the Pandemic

Overcome the stress and anxiety that's creeping in this Christmas.
How do you celebrate Christmas when you can't go home to your family? Or if you've lost your job? This year, COVID-19 gives Filipinos more reasons to feel the holiday blues. <p><em><strong>TOP STORY</strong>:&nbsp;<a href="https://www.preview.ph/culture/10-tv-shows-and-movies-to-watch-on-netflix-after-emily-in-paris-a00268-20201020">10 TV Shows and Movies to Watch on Netflix After
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What Is Stress Acne and How to Get Rid of It, According to Dermatologists

Lesson number one: Don't panic.
Breaking out when we're stressed is standard protocol for our skin. It's like our body's way of shaking off all that tension, like a knee-jerk (face-jerk?) response to those sleepless nights and not-so-nutritious midnight snack sessions. So while it's not exactly everyone's
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Here's How You Can Boost Your Immune System at Home

Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
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Study Shows Having a Plant on Your Desk May Reduce Workplace Stress

Just the sight of a plant is enough in some cases.
Like animals, plants have been found to be incredibly beneficial to us mentally and emotionally. A new study has even found that a plant is especially helpful when it comes to managing stress at work.Researchers Masahiro Toyoda, Yuko Yokota, Marni Barnes, and
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Here's Why Stress Turns Your Hair Gray, According to Science

Researchers have figured out why.
The old wives' tale of your hair turning white due to stress isn't just an old wives' tale anymore. Harvard University's researchers have figured out the connection between the two.So, what really happens when we get stressed and sprout gray hair? Our nervous
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9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
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7 Easy Ways to Help Relieve Stress

Stay in control.
Whether it may be personal or work-related, stress is already a part of our lives. We sometimes dread getting up because we anticipate "hell week." This thought causes us to feel negative about ourselves—both physically and emotionally. To help you cope, here
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This Is Why It’s Important to Get a Good Night’s Sleep

It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
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10 Products That Will Keep You from Looking Stressed

Need a boost?
Just talking about the effects of stress on our skin is enough to stress us out. We know you don't want to hear it, but the lack of sleep and the overall tension can cause your complexion's mood to darken almost literally.
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19 Simple Rituals to Help Keep Stress at Bay

Anything to minimize the daily strain!
Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list
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Here's What You Should Do When You're Stressed

Outthink stress before it affects you.
There’s really no avoiding stress. Work, life, and even this government will put you in situations where you feel the need to either lash out or just disappear. But while stressors are inevitable, it’s best you find ways to bust out of
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6 Habits That Are Making Your Holiday Stress Worse

Make this season truly merry.
Let’s admit it: the –ber months can be the most stressful time of the year because of all the preparations that need to be done. With Christmas just a few days away, don’t let these habits get in the way of a