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Overcome the stress and anxiety that's creeping in this Christmas.
How do you celebrate Christmas when you can't go home to your family? Or if you've lost your job? This year, COVID-19 gives Filipinos more reasons to feel the holiday blues. <p><em><strong>TOP STORY</strong>: <a href="https://www.preview.ph/culture/10-tv-shows-and-movies-to-watch-on-netflix-after-emily-in-paris-a00268-20201020">10 TV Shows and Movies to Watch on Netflix After
Lesson number one: Don't panic.
Breaking out when we're stressed is standard protocol for our skin. It's like our body's way of shaking off all that tension, like a knee-jerk (face-jerk?) response to those sleepless nights and not-so-nutritious midnight snack sessions. So while it's not exactly everyone's
You can do more than just turning off your phone!
For most of us, checking the news for updates about the pandemic has practically become routine. It feels like our responsibility to keep up with everything that's happening—and while it is, there's also no denying that all the news and current events
Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
Just the sight of a plant is enough in some cases.
Like animals, plants have been found to be incredibly beneficial to us mentally and emotionally. A new study has even found that a plant is especially helpful when it comes to managing stress at work.Researchers Masahiro Toyoda, Yuko Yokota, Marni Barnes, and
Researchers have figured out why.
The old wives' tale of your hair turning white due to stress isn't just an old wives' tale anymore. Harvard University's researchers have figured out the connection between the two.So, what really happens when we get stressed and sprout gray hair? Our nervous
It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
Stay in control.
Whether it may be personal or work-related, stress is already a part of our lives. We sometimes dread getting up because we anticipate "hell week." This thought causes us to feel negative about ourselves—both physically and emotionally. To help you cope, here
Keep calm and sleep.
If you're someone who trades sleep to get more done in a day, then you're going about it all wrong. A new study shows that deep sleep can actually rewire the anxious brain.Researchers from the University of California, Berkeley have found that a
It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
Need a boost?
Just talking about the effects of stress on our skin is enough to stress us out. We know you don't want to hear it, but the lack of sleep and the overall tension can cause your complexion's mood to darken almost literally.
Anything to minimize the daily strain!
Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list
Outthink stress before it affects you.
There’s really no avoiding stress. Work, life, and even this government will put you in situations where you feel the need to either lash out or just disappear. But while stressors are inevitable, it’s best you find ways to bust out of
Make this season truly merry.
Let’s admit it: the –ber months can be the most stressful time of the year because of all the preparations that need to be done. With Christmas just a few days away, don’t let these habits get in the way of a