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It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
Need a boost?
Just talking about the effects of stress on our skin is enough to stress us out. We know you don't want to hear it, but the lack of sleep and the overall tension can cause your complexion's mood to darken almost literally.
Anything to minimize the daily strain!
Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list
Outthink stress before it affects you.
There’s really no avoiding stress. Work, life, and even this government will put you in situations where you feel the need to either lash out or just disappear. But while stressors are inevitable, it’s best you find ways to bust out of
Make this season truly merry.
Let’s admit it: the –ber months can be the most stressful time of the year because of all the preparations that need to be done. With Christmas just a few days away, don’t let these habits get in the way of a