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Tag: stress relief
Overcome the stress and anxiety that's creeping in this Christmas.
How do you celebrate Christmas when you can't go home to your family? Or if you've lost your job? This year, COVID-19 gives Filipinos more reasons to feel the holiday blues. <p><em><strong>TOP STORY</strong>: <a href="https://www.preview.ph/culture/10-tv-shows-and-movies-to-watch-on-netflix-after-emily-in-paris-a00268-20201020">10 TV Shows and Movies to Watch on Netflix After
You can do more than just turning off your phone!
For most of us, checking the news for updates about the pandemic has practically become routine. It feels like our responsibility to keep up with everything that's happening—and while it is, there's also no denying that all the news and current events
Just the sight of a plant is enough in some cases.
Like animals, plants have been found to be incredibly beneficial to us mentally and emotionally. A new study has even found that a plant is especially helpful when it comes to managing stress at work.Researchers Masahiro Toyoda, Yuko Yokota, Marni Barnes, and
It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
Stay in control.
Whether it may be personal or work-related, stress is already a part of our lives. We sometimes dread getting up because we anticipate "hell week." This thought causes us to feel negative about ourselves—both physically and emotionally. To help you cope, here
It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
Need a boost?
Just talking about the effects of stress on our skin is enough to stress us out. We know you don't want to hear it, but the lack of sleep and the overall tension can cause your complexion's mood to darken almost literally.
Anything to minimize the daily strain!
Nobody is exempt from stress, and it's something that's turning up in the form of our eye bags and fine lines. But instead of slathering on that anti-aging cream, what about trying to defy stress from the inside out? Here's a list