PREVIEW MARCH 2020 Bianca Umali Is Bright, Bold, and Fearless Beyond Her Years|Read more »
You already have everything you need to fight the lockdown restlessness with grace.
Being at home 24/7, some form of restlessness is bound to kick in. Netflix binges until 3 a.m. may begin to look more and more appetizing, and the 12:30 p.m. breakfast the next day might just appear to be the new normal.
Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
Keep calm and sleep.
If you're someone who trades sleep to get more done in a day, then you're going about it all wrong. A new study shows that deep sleep can actually rewire the anxious brain.Researchers from the University of California, Berkeley have found that a
Yes, they exist!
Basically, you can blame your sleep issues on technology. Since we’re constantly bombarded with information and accessible 24/7 thanks to WhatsApp and Viber, our brain never really gets a chance to shut off and rest. When you combine that that with our
No more sleepless nights!
What: Good Night Drink, P79/25omlWhat It Is: Made in Austria, the Good Night Drink claims to help you get peaceful sleep at night. It contains natural herbs like lemon balm and hops to help relieve stress and anxiety. It's a fizzy drink made with
You're probably holding the culprit right now.
It’s 3 a.m. on a weeknight. You’re dead tired from work, but still, you can’t sleep. Why, you wonder?The main culprit for sleeplessness could be your mobile phone or tablet. At the recent Philips EyeComfort launch, Dr. Glenn Carandang, an ophthalmologist and
It's the price to pay for comfort!
Did you know that the most common sleeping position is on your side? Yes, at night, we don't exactly know how many times we switch positions, but when it comes to preference, most of the world are side sleepers. And according to
It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
Trust us: nothing beats a good night's sleep, so why not make snoozing an altogether more decadent experience by snuggling up in a premium pair of PJs? Below, we give you 14 of our favorites. You can bet the bedbugs won't bite!
Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's
Keep these on standby!
For the busy girl who can barely squeeze in five hours of sleep, the world need not know your dark secret. You can keep hustling like the true girl boss you are and still look as radiant as the sun! Apart from
A sleep doctor lets us in on to the scientific but simple ways to catch those Z's.
Have you ever gone to bed, promising to sleep at 10:00pm, only to stay up the whole night binge-watching your favorite TV series? Or have you taken your work home, propped up against a pillow, typing into your laptop into the wee
We're all guilty of this.
If sleeping was a sport, it would be our favorite Olympic event. We might even consider becoming athletes if that's the case. But alas, it isn't, and many of us even struggle getting five hours in every day. Sigh.Anyway, we already know
So you can shake and shimmy in your #OOTN all night long!
There are times when you’re in the middle of a club at wee hours of the night. All your friends are still at their peaks and you’re just out of it. Tired from the pinching pain of your stilettos and groggy from