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Keep calm and sleep.
If you're someone who trades sleep to get more done in a day, then you're going about it all wrong. A new study shows that deep sleep can actually rewire the anxious brain.Researchers from the University of California, Berkeley have found that a
No more sleepless nights!
What: Good Night Drink, P79/25omlWhat It Is: Made in Austria, the Good Night Drink claims to help you get peaceful sleep at night. It contains natural herbs like lemon balm and hops to help relieve stress and anxiety. It's a fizzy drink made with
It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
When you're awake, but don't look the part.
Makeup always saves the day when you're not feeling your best. Be it after a late night or during a bad skin day, it's a quick fix you can always count on. That said, even the highest-quality products won't do you favors
Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's
Keep these on standby!
For the busy girl who can barely squeeze in five hours of sleep, the world need not know your dark secret. You can keep hustling like the true girl boss you are and still look as radiant as the sun! Apart from