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Tag: sleep better
From calming teas to pillow mists that really work.
Having trouble catching some Zs? Hard same. Whether the reason for your lack of sleep stems from stress, anxiety, school, work, or even just binging too many shows on Netflix, it won’t hurt to shop for items that’ll ease your slumber.From pillow
It may be time to invest in a quality mattress.
Have you been sleeping a lot less lately? Aside from watching over your diet, de-stressing, and limiting your daytime naps, making a few simple changes in your bedroom can help you get the deep slumber you need. Do you tend to leave your
End the tossing and turning.
If you’ve been having a hard time getting good quality sleep since the start of the pandemic, don’t worry. You’re not alone. Emotional and mental stress are all dialed up to high, especially now that COVID-19 cases are spiking. Quality sleep is
Keep calm and sleep.
If you're someone who trades sleep to get more done in a day, then you're going about it all wrong. A new study shows that deep sleep can actually rewire the anxious brain.Researchers from the University of California, Berkeley have found that a
Yes, they exist!
Basically, you can blame your sleep issues on technology. Since we’re constantly bombarded with information and accessible 24/7 thanks to WhatsApp and Viber, our brain never really gets a chance to shut off and rest. When you combine that that with our