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Tag: running tips

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How Running Has Changed My Life

Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
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Why Running Is a Super Effective Way to Get You Fit

And you can do it anywhere, too.
Most people are hesitant to set a regular exercise routine for themselves. Why? Making the time to work out is one thing, but mostly it's the motivation to really get moving. But if you're looking for something that's easy and sustainable enough