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Don't feel guilty, breaks are essential.
Having a hard time taking a break? Blame it on the pandemic, which obliterated the boundaries between work and rest, psychologists said, as they offered tips on how to switch to relaxation mode and mean it.Rest is a time to replenish energy,
"Findings suggest that ending up with entire days free to fill at one's discretion may leave one similarly unhappy."
Today in new you don't want to hear: a new study says too much free time could be as bad as having none at all.The study, which comes from the American Psychological Assocation and published in the Journal of Personality and Social Psychology,
It's important to take a break!
Sure, you always have tons of things to do, and working from home has seemingly amplified that with longer shifts and diminishing boundaries. So unless it’s part of your contract, put your foot down and keep your weekends sacred. The rest that your