Review: I Tried the Plana FORMA Workout and Made It Out Alive
Confession: I hate exercising.
What: The Plana FORMA workoutWhat it is: Plana FORMA is a total-body workout that combines yoga, dance, pilates, and barre. It involves a ton of target-specific exercises that work on the abdominal, thigh, hips, and seat muscles while strengthening the back and