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Tag: mental health

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Maxene Magalona Opens Up About Suffering from PTSD and Her Healing Journey

"I was constantly living in fear, just waiting for the next wrong thing to happen."
The pressure to seem perfect constantly plague’s a celebrity's daily life, though more often than not, the opposite to their ideal "image" holds true. No matter who you are, no life is ever as clear cut as the movies. That said, having
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Liza Soberano Opens Up About Dealing with Anxiety Attacks During the Lockdown

"There's a feeling of hopelessness sometimes because there's so much going on in the world and you want to help but you can't."
Taking care of our mental health amid the pandemic isn't as simple of a process than it seems. Though there are many ways to help us cope with the situation, talking openly about your struggles and acknowledging them is one of the
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Ellen Adarna Reveals She Suffered from Depression and Anxiety

"I was in a very dark place for two years, almost three years...I didn't have feelings. I just felt like a robot."
On March 26, 31-year-old actress Ellen Adarna opened up about her battle with mental illness, which affected her gravely for nearly three years."I was in a very dark place for two years, almost three years. I thought I wasn't gonna snap out of
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How to Take Care of Your Mental Health Amid the COVID-19 Pandemic

The situation is tough, but so are you.
Now that the coronavirus (COVID-19) is officially a pandemic, with 202 confirmed cases in the Philippines and an "enhanced community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get it. Your
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Burnout Is Now Officially Recognized as an "Occupational Phenomenon"

Burnout is real, and here are signs you might be suffering from it.
Remember those times when you felt sick and tired of work that you had to force yourself out of bed while fighting back an awkward tummy ache and feelings of anxiety, because you just really, really didn't want to go back to your
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These Celebrities Are Making a Stand for Mental Health Awareness

Nadine Lustre, Vivoree, Kiana Valenciano, and more!
In celebration of World Mental Health Day, beauty brand BYS launched their all-new #IAmLustrous campaign, an initiative headed by Lustrous chief creative designer Nadine Lustre. "This campaign is here to give awareness to a lot of people that what we feel is okay [and]
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What Nail Biting Means and How to Stop It, According to a Psychologist

"Nail biting could be a sign of deep-seated emotional issues."
We often encounter people who have a habit of biting their nails. Some do it when they’re nervous, for others, it's one of their mannerisms. But whatever the reason may be, the visible damage it brings to your fingernails is undeniable. So
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This Is Why It’s Important to Get a Good Night’s Sleep

It affects your appearance and well-being more than you realize.
At a recent launch for Dermalogica’s newest product, Sound Sleep Cocoon, we were treated to a brief but insightful lecture on the pillars of wellness. Conducted by certified wellness coaches Dr. Willie Lagdameo (a pediatric surgeon and Dr. Sears certified wellness coach)
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These Hauntingly Beautiful Photos Capture the Struggle of Depression

Photographer Ritz Marie raises awareness on mental health through her work.
Depression and anxiety have been a constant topic of interest circulating in mainstream media for the past few years. With TV shows like 13 Reasons Why and high-profile cases of suicide involving K-pop star Jong Hyun and more recently that of the late designer Kate Spade, the
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Designer Kate Spade Was Found Dead in Her Home

She was 55.
Designer Kate Spade was found lifeless in her Upper East Side apartment in New York on Tuesday morning. She was 55. CNN reports that law enforcement officials are investigating her death as an apparent suicide. Kate was found by her housekeeper with
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10 Films That Will Give You a Better Understanding of Mental Health

A little compassion and awareness can go a long way.
Despite more and more people coming forward about their experiences with mental illness and mental disorders, there’s still a stigma surrounding the conversation about mental health. Terms like “OCD” and "bipolar" are still regularly used to describe quirks like they’re funny and
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Here's What We Can All Learn from Sarah Geronimo’s Breakdown

The pop queen's outburst was a cry for help.
Performing at a sold-out arena here and abroad is nothing new for 29-year-old pop superstar Sarah Geronimo. And yet, something was amiss when she took the Las Vegas stage last weekend.Clearly exhausted and sleepless from a grueling tour schedule, Sarah broke down
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Tricia Gosingtian Opens Up About Her Social Anxiety

It's something you don't take lightly.
As a fashion blogger who's every post is tracked with eager eyes, you'd expect Tricia Gosingtian to be used to the attention. But after posting a series of tweets describing her social anxiety, we all realized that Tricia, just like us, has
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5 Truths I Learned After My Sister's Suicide

Anyone can be a victim.
In the high of the Netflix TV adaptation of 13 Reasons Why, where a teenage girl named Hannah Baker took her life after recording her story on cassette tapes, I feel compelled to write about this. Not because it's a must-watch, but