Tag: mental health

If it wasn’t already obvious, too much social media is bad for your mental health. For many of us, it’s an unavoidable part of the job. But come the weekend, make sure to go offline, because another study has proven that staying

A quick glance at Maggie Wilson's social media feed will make one think that she's living the dream. But just recently, the celebrity mom came forward to open up about what she described as "emotional distress" she experienced these past three years."In

We often regard Nadine Lustre as a stoic character who always keeps her cool. Perhaps the only times we see her go off in emotional outbursts is when she's embodying a role that requires her to be anything but herself. Although, there

Maxene Magalona is aglow, and no, it’s not just because of her celebrity star power. Viewers of ABS-CBN’s Viral Scandal may witness her incredible acting prowess every night on primetime, but her 2.6 million Instagram followers (including Kanye West!) know that the 35-year-old shines

Content warning: Mentions of self-harm, alcohol abuse.If you are having thoughts of suicide, know that help is always here. You are not alone. Call the National Center For Mental Health 24/7 Crisis Hotline 1553, 0917 899 8727(USAP), and/or 7-989-8727 (USAP).Pia Wurtzbach used

Being exposed to the entertainment industry's beauty standards for half her life has not been easy for Alexa Ilacad. On Pinoy Big Brother, the actress opened up about how it led her to harbor insecurities about her weight, to the point where

Having a hard time taking a break? Blame it on the pandemic, which obliterated the boundaries between work and rest, psychologists said, as they offered tips on how to switch to relaxation mode and mean it.Rest is a time to replenish energy,

*Trigger Warning: This article contains mentions of suicide and depression.At only 18 years old, Andrea Brillantes is already one of the most celebrated names in Philippine showbiz. Veteran talk show host Boy Abunda even went as far to say the young actress is

If you've been feeling off lately and you don't know why, there's a good chance you haven't gotten much quality rest. For example, I accidentally got 11 hours of sleep last night and already I feel like a different person. And while

Today in new you don't want to hear: a new study says too much free time could be as bad as having none at all.The study, which comes from the American Psychological Assocation and published in the Journal of Personality and Social Psychology,

Living in these uncertain times has pushed everyone beyond emotional, physical, and mental limits. With everything going on around us, taking steps for self-care is one of the biggest luxuries we can have. That's why if you can take some time to

Apart from the physical effects of COVID-19, it’s no secret that the virus also has a profound toll on a person’s mental and emotional well-being. A study by the Kaiser Family Foundation (KFF) found about four in 10 adults in the U.S.

Maxene Magalona is a proud advocate of mental health awareness. She's never shied away from being transparent about her own diagnosis, and has always been generous with sharing her thoughts and feelings on social media. Just today, Maxene took to Instagram once more

Rants aren’t anything new on social media. Some may say it’s a good avenue to blow off steam, especially when you feel like there’s nowhere else to place or channel your emotions. Not to mention the act may seem like an especially

It isn't easy to open up about our experiences, especially when it comes to personal struggles. You shouldn't have to if you don't feel comfortable doing it yet, but know that there are people willing to listen to your experiences when you're

The pressure to seem perfect constantly plague’s a celebrity's daily life, though more often than not, the opposite to their ideal "image" holds true. No matter who you are, no life is ever as clear cut as the movies. That said, having

The unofficial President of the Philippines, actress Nadine Lustre, went all out on her IG stories after former DZMM radio host Jobert Sucaldito spoke in a recorded statement during a congressional hearing on the ABS-CBN franchise renewal issue. You might remember Sucaldito

Taking care of our mental health amid the pandemic isn't as simple of a process than it seems. Though there are many ways to help us cope with the situation, talking openly about your struggles and acknowledging them is one of the

On March 26, 31-year-old actress Ellen Adarna opened up about her battle with mental illness, which affected her gravely for nearly three years."I was in a very dark place for two years, almost three years. I thought I wasn't gonna snap out of

Now that the coronavirus (COVID-19) is officially a pandemic, with 202 confirmed cases in the Philippines and an "enhanced community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get it. Your