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Tag: healthy living

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This is How Fit People Stay in Shape

Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
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This Study Says Deep-Frying Food May Be Good for You

Fat can, indeed, be healthy.
Ladies, this is it! News that all french fry lovers have long been wanting to hear! New Beauty reports that a study published in the journal Food Chemistry discovered that deep-frying vegetables in extra virgin olive oil (EVOO) provides health benefits. The results certainly debunk some food
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10 Fitness Lessons from Chris Tiu and Erwan Heussaff

Cutest coaches ever!
Last Saturday, the big workout activity of Freego’s #SuperShapeMe Fitness Challenge got the 20 contestants to join a Circuit Training sesh at Sparta, Mandaluyong with none other than coaches Chris Tiu and Erwan Heussaff. For the past few weeks, the contenders from
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Sexy Carb Recipe: Oatscaldo

Swap out rice and fit into that size four dress.
Almost everyone on a diet (or those trying to) would say that carbs are the devil. But given the kind of ulam we traditionally prepare, abstaining from rice just doesn’t come easy. Here we give you a classic Filipino favorite, prepared by
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Here's How You Diet Like A Preview Girl

Yes, you can eat that glazed Krispy Kreme.
(Image from Jamie Nelson)Does it stun you how all the women who are stylish and successful maintain a perfectly nipped waist and waif-like figure? What if we told you they ate pizza, cinnamon rolls, and ensaimadas just as you would? Revisiting an
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11 Fun Workouts To Include In Your 2015 Bucket List

Because simply hitting the gym is so 2014.
Everyone knows that we only truly feel the result of our December sins in January. Today is our first day back to the daily grind and instead of complaining about how you didn’t even feel the break (it was actually pretty lengthy),
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7 Reasons Why You Should Work Out With Your Girl Friends

If you've been procrastinating in the fitness department, we suggest enlisting the help of your best pals.
It’s true: “You don’t have to be great to start; but you DO have to start to be great.” That saying speaks volumes when it comes to fitness. How many times have you actually told yourself, “I promise to work out tomorrow,”
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Staying Fit: These Celebs Don't Make Excuses, Why Should You?

Tweetie De Leon, Mylene Dizon, and more tell us that the rain is no reason to be lazy.
When the sky turns dark and the weather feels gloomy, don't you just wish we could stay in bed, cuddle up with our special someone, and drink a cup of hot choco? Yes, we feel you, but since we’re looking at roughly two
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Kathryn Bernardo's Secret To Staying Fit And Healthy

The new member of the Smart C barkada shares the reason why she's always in tip top shape!
Oishi Smart C just announced the newest member of their barkada and it’s no other than Kathryn Bernardo. Our favorite teen queen makes sure she takes Smart C to get her regular intake of vitamin C. Her top flavor is of course,
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The Countdown To Laboracay Begins

With just a month left before one of the most anticipated summer events, we give you tips on how to get your body and mind ready.
It all started with newly employed peeps realizing that the term summer vacation doesn’t exist in world of grown-ups. For the working class, Labor Day is a (sort of) sacred day dedicated to celebrate the fact that they are, well, employed.  Since