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Tag: healthy food


Here's How You Can Eat Salad Without Leafy Greens

Not all salads need to have lettuce.
Eating salads can be challenging when you're not a fan of lettuce. But who said a salad must be made of just leafy greens? You have so many options when it comes to salads that you don't have to stick to green

6 Things You Should Know About Intuitive Eating

What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your

5 Instagram Accounts to Follow If You Want to Learn Meal Prepping

Meal prepping allows you to have full control over what goes into your food.
These days, more and more people are getting into meal prep. The idea is to spend a few hours cooking during the weekend, for example, so you can enjoy healthy but affordable meals prepared for the week. It’s meant to help you

Mari Jasmine Shares Her All-Natural Beauty Secrets

Here's how she achieves her healthy skin and body.
Mari Jasmine is comfortable in her own bare skin—so much, in fact, that she’s living the “no makeup” makeup look from the inside out. Skincare, she says, “is 90 percent of what you eat and 10 percent of what you put on

This Diet Claims to Be Slimming and Anti-Aging

Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When

Check Out These Nutritionist-Approved Ways to Reduce Bloating

Get that flat tummy!
Summer is upon us and one thing that we all usually covet is a flat belly for those bikini pics. There is one problem, though: bloating. “It’s inevitable,” Jenaica Roman, a registered nutritionist-dietitian and an executive assistant at Ride Revolution, says.“Bloating sensation

Meet the Healthy Solution to Your Naughty Snacking Habits

It'll taste just as good, we promise.
On average, it takes about 21 days to break a bad habit. But if your habit is unhealthy snacking, rehab might take more than a three-week countdown. But FYI, it's totally okay to entertain your cravings every once in a while. We're

6 White Rice Alternatives That Won't Leave You Hungry

These might surprise you.
At the back of our minds, we all know that white rice isn't the best carb out there. But still, we can also agree that it's hard to quit. Even worse, the most popular alternatives for the white grain are terrible at

5 Reasons Why Everyone Seems to Be Raving About Turmeric

Meet our new favorite superfood.
With curry as its claim to fame, turmeric has turned into a phenomenon on its own. We can't stop hearing about its health benefits from food bloggers and the health nuts in our circle of friends. The medical world is crazy about

Healthy Eaters Are Obsessed With This Incredibly Easy Recipe

Meet the buddha bowl.
Acai bowls were every healthy eater's obsession last year, and we totally get why. They're nutritious, incredibly easy to make, and most importantly, they're super Instagram-worthy. Aren't those all the qualities we ask for in a healthy meal? Still, even if we

How to Stick to Your Diet Even While Eating Out

There’s nothing that breaks a diet better than dining out.
Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a

7 Guilt-Free Junk Food That Are Perfect for the Healthy Eater

Not all junk food are created equal.
Believe it or not, some junk food are made with ingredients that are actually good for you. So if you're on a journey towards healthy eating and you think you need to completely swear off on junk food, well, think again. Below

13 Doctor-Approved Snacks That Are Under 100 Calories

You can eat popcorn!
Make it easy to keep track of your caloric intake with these healthy snacks. Dr. Angela Sison-Aguilar, a Good Housekeeping Philippines expert who provided the list, says each one contains 100 calories. At a glance, several items here won’t be making you jump for

Learn How to Make Quinoa Pudding Over the Long Weekend

For those who are opting for a staycation.
In just a few hours we're all going to be officially work-free for the next four days. Yaasss! While some of you might have trips booked, we're sure most of you are all set for a much-needed chillax staycation. Whether you’re fasting

This is How Fit People Stay in Shape

Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight


Not an oxymoron: low-guilt burgers.
If there’s one thing we’re insanely happy about, it’s that the second millennium has been constantly proving how eating healthy doesn’t have to mean bland meals. You know how some people say that the road to fitness is 90% diet and 10%

Healthy Lunches To Order From Your Sad Desk

Deliveries aren't just for crispy fried chicken, you know.
Craving something healthy but can’t seem to find time to prep your own meals? Don’t worry; you don’t need to sign up for that diet delivery service, necessarily. Healthful options are but a mouse click away with these restaurants that deliver straight