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Tag: healthy eats
Not all salads need to have lettuce.
Eating salads can be challenging when you're not a fan of lettuce. But who said a salad must be made of just leafy greens? You have so many options when it comes to salads that you don't have to stick to green
Here's how she achieves her healthy skin and body.
Mari Jasmine is comfortable in her own bare skin—so much, in fact, that she’s living the “no makeup” makeup look from the inside out. Skincare, she says, “is 90 percent of what you eat and 10 percent of what you put on
It'll taste just as good, we promise.
On average, it takes about 21 days to break a bad habit. But if your habit is unhealthy snacking, rehab might take more than a three-week countdown. But FYI, it's totally okay to entertain your cravings every once in a while. We're
There’s nothing that breaks a diet better than dining out.
Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a
Not all junk food are created equal.
Believe it or not, some junk food are made with ingredients that are actually good for you. So if you're on a journey towards healthy eating and you think you need to completely swear off on junk food, well, think again. Below
Another way to incorporate the superfood into your diet.
By now, we're sure you guys already know we have a slight obsession with chia seeds. Aside from the fact that the superfood is packed with fiber and energy-boosters, the super-easy-to-make chia pudding gives us one less thing to worry about in
Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,
Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
Yes, you can eat that glazed Krispy Kreme.
(Image from Jamie Nelson)Does it stun you how all the women who are stylish and successful maintain a perfectly nipped waist and waif-like figure? What if we told you they ate pizza, cinnamon rolls, and ensaimadas just as you would? Revisiting an