Tag: healthy eating

For a meat and sweets lover like myself, any food involving the words "healthy" or "green" immediately sounds unappetizing. Not for the lack of trying on my parents' part, mind you—but while fruits are fine, my tastebuds simply aren't the biggest fan

If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone

Mari Jasmine is comfortable in her own bare skin—so much, in fact, that she’s living the “no makeup” makeup look from the inside out. Skincare, she says, “is 90 percent of what you eat and 10 percent of what you put on

In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,

At this point in our lives, no one should be under the illusion that gummy bears and chocolates are better snacks than fruits and nuts—no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge in. But on

Whoever said that staying healthy when you're past 60 is difficult probably hasn't met Maye Musk. At 69 years old, this model (and mother of Tesla's Elon Musk) is currently on top of her career and looks better than ever. Her being

Rice lovers, listen up. A nutritionist just found a way to boost your health game without cutting out your beloved grain from your diet. That, plus tricking you into eating more veggies as well. Curious? Keep reading!According to weight loss expert Nadine Tengco,

The worst diet mistake you can ever make is to deprive yourself. You won't stay healthy for long if all you're eating are sad, tasteless meals! Treat yourself once in a while and you'll find yourself easing into a healthy diet for

The best times of your life, one way or another, are related to food—birthdays, anniversaries, and indulgent midnight snacking. And who said working out should prevent us from having happy tummies? Fueling your body with the right stuff before and after you

At the back of our minds, we all know that white rice isn't the best carb out there. But still, we can also agree that it's hard to quit. Even worse, the most popular alternatives for the white grain are terrible at

With curry as its claim to fame, turmeric has turned into a phenomenon on its own. We can't stop hearing about its health benefits from food bloggers and the health nuts in our circle of friends. The medical world is crazy about

Nothing beats healthy food if you want to effectively pursue your long-term beauty goals. Even if you're busy (or lazy), your diet has to stay on track to keep your skin glowing. And what's a quicker way to get your nutrients in

As it turns out, we've all been doing it wrong. Fitness trainer and leukemia survivor Andrew Johnston was asked about the number one diet mistake that people makes, and his answer was this: "Dieting at all." According to Andrew, dieting comes in conflict

Acai bowls were every healthy eater's obsession last year, and we totally get why. They're nutritious, incredibly easy to make, and most importantly, they're super Instagram-worthy. Aren't those all the qualities we ask for in a healthy meal? Still, even if we

Convenience is key to sustainable healthy cooking. Embellish fresh produce with select convenience products and enhance them with flavorful condiments, herbs, and spices for a win-win approach to good taste and long lasting good health.OILSMonounsaturated and polyunsaturated fats are essential to good

Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a

The last thing we want to hear after getting back from the holiday break is, "uy, tumaba ka ah!" Lest you completely lose your cool and literally flip a table in frustration, why not take the extra preventive step and eat right,

Not everyone may agree with vegans, but they do provide some of the best health tips around. Having that much knowledge about food and nutrition has actually made many of them our official fitspirations! And from stalking their Instagram feeds and reading

Breaking the idea that fast food is bad for you is the leading salad bar in Asia, SaladStop! More than just a dining establishment, SaladStop! is a movement that believes it's a basic human right to eat well. Because of this, the team

Aside from skincare and makeup that can enhance your natural beauty, minding what you eat is just as important. If some of your beauty products aren’t giving you the results you want to achieve, maybe you have to change your diet, not