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Tag: healthy eating
Thinking of switching to a healthier diet this new year?
It’s no doubt that vegan diets have become popular. The likes of Beyonce, Ariana Grande, and so many other celebs have already made the switch! They've done it for a multitude of convincing reasons like a healthier lifestyle and a better mental
Not all salads need to have lettuce.
Eating salads can be challenging when you're not a fan of lettuce. But who said a salad must be made of just leafy greens? You have so many options when it comes to salads that you don't have to stick to green
Their menu looks just as appetizing, too!
For a meat and sweets lover like myself, any food involving the words "healthy" or "green" immediately sounds unappetizing. Not for the lack of trying on my parents' part, mind you—but while fruits are fine, my tastebuds simply aren't the biggest fan
Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
Here's how she achieves her healthy skin and body.
Mari Jasmine is comfortable in her own bare skin—so much, in fact, that she’s living the “no makeup” makeup look from the inside out. Skincare, she says, “is 90 percent of what you eat and 10 percent of what you put on
She has the simplest tips for shedding those extra pounds!
In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,
You'll be surprised!
At this point in our lives, no one should be under the illusion that gummy bears and chocolates are better snacks than fruits and nuts—no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge in. But on
She LOVES bread.
Whoever said that staying healthy when you're past 60 is difficult probably hasn't met Maye Musk. At 69 years old, this model (and mother of Tesla's Elon Musk) is currently on top of her career and looks better than ever. Her being
Nutritionist Nadine Tengco weighs in.
Rice lovers, listen up. A nutritionist just found a way to boost your health game without cutting out your beloved grain from your diet. That, plus tricking you into eating more veggies as well. Curious? Keep reading!According to weight loss expert Nadine Tengco,
Cheat meals minus the guilt.
The worst diet mistake you can ever make is to deprive yourself. You won't stay healthy for long if all you're eating are sad, tasteless meals! Treat yourself once in a while and you'll find yourself easing into a healthy diet for
Be inspired by our favorite fit girls!
The best times of your life, one way or another, are related to food—birthdays, anniversaries, and indulgent midnight snacking. And who said working out should prevent us from having happy tummies? Fueling your body with the right stuff before and after you
These might surprise you.
At the back of our minds, we all know that white rice isn't the best carb out there. But still, we can also agree that it's hard to quit. Even worse, the most popular alternatives for the white grain are terrible at
Meet our new favorite superfood.
With curry as its claim to fame, turmeric has turned into a phenomenon on its own. We can't stop hearing about its health benefits from food bloggers and the health nuts in our circle of friends. The medical world is crazy about
True beauty is skin deep, after all.
Nothing beats healthy food if you want to effectively pursue your long-term beauty goals. Even if you're busy (or lazy), your diet has to stay on track to keep your skin glowing. And what's a quicker way to get your nutrients in
The only thing coming between you and your #fitnessgoals.
As it turns out, we've all been doing it wrong. Fitness trainer and leukemia survivor Andrew Johnston was asked about the number one diet mistake that people makes, and his answer was this: "Dieting at all." According to Andrew, dieting comes in conflict
Meet the buddha bowl.
Acai bowls were every healthy eater's obsession last year, and we totally get why. They're nutritious, incredibly easy to make, and most importantly, they're super Instagram-worthy. Aren't those all the qualities we ask for in a healthy meal? Still, even if we
Throw away that refined sugar.
Convenience is key to sustainable healthy cooking. Embellish fresh produce with select convenience products and enhance them with flavorful condiments, herbs, and spices for a win-win approach to good taste and long lasting good health.OILSMonounsaturated and polyunsaturated fats are essential to good
There’s nothing that breaks a diet better than dining out.
Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a
No to holiday weight!
The last thing we want to hear after getting back from the holiday break is, "uy, tumaba ka ah!" Lest you completely lose your cool and literally flip a table in frustration, why not take the extra preventive step and eat right,
Not everyone may agree with vegans, but they do provide some of the best health tips around. Having that much knowledge about food and nutrition has actually made many of them our official fitspirations! And from stalking their Instagram feeds and reading