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Tag: healthy diet
Not all salads need to have lettuce.
Eating salads can be challenging when you're not a fan of lettuce. But who said a salad must be made of just leafy greens? You have so many options when it comes to salads that you don't have to stick to green
Here's how she achieves her healthy skin and body.
Mari Jasmine is comfortable in her own bare skin—so much, in fact, that she’s living the “no makeup” makeup look from the inside out. Skincare, she says, “is 90 percent of what you eat and 10 percent of what you put on
Cheat meals minus the guilt.
The worst diet mistake you can ever make is to deprive yourself. You won't stay healthy for long if all you're eating are sad, tasteless meals! Treat yourself once in a while and you'll find yourself easing into a healthy diet for
Be inspired by our favorite fit girls!
The best times of your life, one way or another, are related to food—birthdays, anniversaries, and indulgent midnight snacking. And who said working out should prevent us from having happy tummies? Fueling your body with the right stuff before and after you
Meet the buddha bowl.
Acai bowls were every healthy eater's obsession last year, and we totally get why. They're nutritious, incredibly easy to make, and most importantly, they're super Instagram-worthy. Aren't those all the qualities we ask for in a healthy meal? Still, even if we
Leave all the guilt behind and start fresh.
It's finally time to say sorry to your tummy for an entire month of sinful eating. The new year should beckon a better, healthier you, and the best way to get back in shape is with a new year's detox. But before
Don't fall victim to fad diets.
A low-carbohydrate, high-protein diet is the go-to for most people who want to lose extra pounds. Eating countless salads, smoothies, and chicken breast for a few weeks or months becomes the usual situation. But does anyone ever ask why? Why low-carb? Why
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,
Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
Thirsty? Here's a mocktail to keep the doctor away.
Vogue food critic Jeffrey Steingarten has heralded the return of the punch bowl—what better bev to fill it with than a cranberry sangria?—mock, of course. Now for the hip, young crowd, a mocktail might sound lame, but we say: why douse this
Heads up, brides-to-be! Here's how you can fit into that wedding dress.
What’s the first thing that comes into your mind whenever you hear the word “diet”? Because this we’re sure— it’s definitely not "eating healthy." On the contrary, most girls feel that going on a diet means not eating at all. For some