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Tag: health

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7 Filipina Celebrities Open Up About Their PCOS Struggles

The list includes Inka Magnaye, Moira dela Torre, and more.
Polycystic ovary syndrome, or more commonly known as PCOS is a struggle (personally, I have it, too). TBH, even doctors find it difficult to diagnose because "there is no single test to diagnose PCOS [and] there is a long list of symptoms and
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Here's What Angel Locsin Has to Say to Her Body Shamers

She believes we're all perfect with whatever weight or appearance we have.
In June 2021, Angel Locsin shared a peek at her new diet plan, showing that she has been on an 800-calorie diet. Angel recently opened up about the reason for her weight loss journey, saying in an episode of the online show
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This Is How Much Exercise You Need to Counteract an Entire Day of Sitting

Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
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Here's the Real Reason Why Journaling Is Good for Your Mental Health

It's a healthy habit that can help you process your thoughts.
More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress
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Inka Magnaye Gets Real About Her Struggles With PCOS

She was diagnosed with the condition at 18 years old.
Voice-over talent Inka Magnaye opens up about her experience with PCOS, a condition that affects a lot of women. It happens when you have an insulin-resistance gene; insulin is the hormone that controls sugar metabolism. Inka was diagnosed with PCOS when she
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Dimples Romana's Fitness Journey Is Proof That Progress is Also an Achievement

The actress is one month in her fitness journey and shares, "Posting this here to remind myself how far I've come."
Just today, 36-year-old actress Dimples Romana took to Instagram to share a progress report on her fitness journey, and we have to say that the results were absolutely flooring. She posted a side-by-side collage of two photos of herself: The first was
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Here's How Getting Botox Can Help Cure Your Migraines

Your ticket to creaseless skin may also be your ticket to a migraine-free life!
We've all heard of botox. It's a super popular solution for wrinkles, fine lines, and treating other medical conditions such as excessive sweating and muscle spasms, too.But did you know that botox can also help cure migraines? You read that right! If you're one
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FYI, Those Insta-Famous Copper Masks Might Not Prevent the Spread of COVID-19

There's a reason why MakatiMed doesn't allow it.
Copper masks quickly became popular for its "bacteria exterminating" promise and stylish, unique look. You've probably seen it all over social media, and many celebrities have been spotted wearing the trendy mask. We have to admit—it's definitely a notch higher than a surgical
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Coleen Garcia’s Abs Are Showing Two Months After Giving Birth

“My body’s still recovering on the inside,” she tells Preview.
Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have
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This Is How Much Water You Should Actually Drink in a Day

Nope, it's not eight glasses.
Everyone knows how important it is to hydrate. Seriously, we've been told that drinking water is almost the solution to everything. (We're looking at you, genetically-gifted supermodels that attribute it all to good 'ol H2O.) But, we all have to forget drinking
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Denise Laurel Says "Let's Celebrate Growth" After Gaining 30 Pounds

She says she's ready to "reinvent" herself.
Denise Laurel is embracing the new body she has right now. She gloats, "Don't just Celebrate the Highs LETS CELEBRATE them thick thighs!!!! JOKE!!!"She jokes some more in her Instagram caption dated November 3, 2020: "Let's celebrate GROWTh even if it is
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Here's Why Ranting on Social Media Might Be Bad for You

Even health experts agree.
Rants aren’t anything new on social media. Some may say it’s a good avenue to blow off steam, especially when you feel like there’s nowhere else to place or channel your emotions. Not to mention the act may seem like an especially
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Here's How You Should Be Caring for Your Skin if You Work Nights

A dermatologist gives the lowdown on how to take care of your skin—and yourself.
Working through the night may be a preferred time for some, while for others, it's part and parcel of their job. While working at night has its benefits, less distractions and noise for one, the perks comes at a price—your biological clock