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Tag: health

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All the Countries That Already Imposed Travel Bans to and from China

These countries are taking no chances against the 2019 n-CoV.
With more than 28,000 people infected and almost 600 dead from the 2019-Novel Coronavirus (most commonly known as 2019-nCoV), travel bans to and from China have been imposed by various countries as preventive measure against the spread of the transmittable virus.In Wuhan
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9 Ways to Protect Yourself from the New Coronavirus While Traveling

Wear a mask in crowded streets, markets!
The "novel" coronavirus, which originated from Wuhan, China, has spread throughout 16 other countries, with confirmed cases in Hong Kong, Singapore, Taiwan, Japan, Malaysia, Sri Lanka, and more. DOH also just confirmed the Philippines' first case, a Chinese national who "sought consult and was admitted
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Here's How to Keep Your Skin and Eyes Protected from Ashfall

Avoid irritation using these tips!
On January 12, the Philippine Institute of Volcanology and Seismology (PHIVOLCS) placed Taal Volcano, which is about 50 kilometers away from Manila, on Alert Level 4 because of its phreatic eruption. The United States Geological Survey (USGS) defines phreatic eruption as "steam-driven
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Here's Why Breathing in Volcanic Ash Is Hazardous to Your Health

Take necessary safety measures!
The Taal Volcano's unrest continues. Earlier today, the country's second most active volcano has already started spewing out lava. Residents in the nearby areas continue to evacuate their homes, while the ashfall continues to spread throughout Batangas, the rest of the Calabarzon
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Study Says Intermittent Fasting Could Be Healthy

Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower
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9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
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Here's Why You Should Cut Back on Holiday Drinks from Your Favorite Cafes

This survey reveals how much sugar you're actually ingesting with each sip.
It's become a tradition for many of your favorite coffee shops to come out with seasonal drinks during Christmas, most of which are served with dollops of whipped cream, topped with chocolate syrup, and drizzled with sugar sprinkles. But while we're all about
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Maxene Magalona Opens Up About Her Weight Loss Journey

The actress shared to Preview how she switched to a healthier lifestyle and how she deals with unsolicited remarks about her body.
We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number
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5 Local Medical Apps and Websites to Save You a Trip to the Hospital

And the stress of self-diagnosis.
Don’t even think about self-diagnosing yourself on WebMD. There’s a 95 percent chance it’ll say you have terminal cancer when you probably don’t. So save yourself the panic, and perhaps a trip to the hospital, by downloading these handy medical apps and
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These Juice Shots Are Healthy Alternatives to Your Daily Coffee

Start your day right with these healthy juice shots!
Vowing to start a healthy lifestlye is easier said done. Caffeine-free, all-green weekly meals sound less than appetizing especially when you're transitioning from fast food to fruits and veggies on the daily. Then again, no one said you had to fully give
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Here's What You Need to Know About Polio Vaccination for Adults

You might need a second shot for specific situations.
The declaration of a polio outbreak in the Philippines is alarming because the country has been polio-free for almost two decades. But with a declining immunization rate—including low immunization rates for oral polio vaccine (OPV) and inactivated polio vaccine (IPV vaccine)—Filipinos, especially
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10 Mosquito Repellents to Protect Yourself from Dengue Fever

The Philippines has already declared a national dengue alert.
The Philippines is currently under a “National Dengue Alert,” as declared by the health authorities after more than 450 people were reported to have died from the viral disease since January. Dengue cases have gone up to 85% higher compared to the
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Kryz Uy Reveals She Accidentally Poisoned Herself with Her Own Smoothie

The blogger shares an important reminder to always mind what you eat.
While fruits and vegetables are necessary for a healthy and balanced diet, that doesn’t mean we should eat our farm fresh greens with reckless gusto either. Take it from blogger Kryz Uy, who had to learn things the hard way after recently
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6 Things You Should Know About Intuitive Eating

What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
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5 Instagram Accounts to Follow If You Want to Learn Meal Prepping

Meal prepping allows you to have full control over what goes into your food.
These days, more and more people are getting into meal prep. The idea is to spend a few hours cooking during the weekend, for example, so you can enjoy healthy but affordable meals prepared for the week. It’s meant to help you