VISIT: The Exact Luxury Boutique Hotel in Palawan That Celebrities Love Visiting|Read more »
She advises to consult with your physician!
Ayn Bernos has never been one to shy away from telling her story. She's always been transparent about herself, and vocal about her advocacies. Specifically, she talks about self-love, confidence, body acceptance, and more, whether it's an in-depth podcast track or a
Don't forget to take care of yourself, too.
It’s finally 2022, and although we anticipated a better year for all of us, it didn't exactly start out the greatest. New stressors continue to challenge us, and it's an undersatement to say that we need to be physically and mentally prepared
Everyone should follow the timeline, says DOH.
Fully vaccinated individuals must wait six months from their second dose to get their booster shot against COVID-19, authorities said Friday as they started administering the third jabs.The six-month window applies to those who got Sinovac, AstraZeneca, Moderna, Pfizer and Sputnik V.
No gym? No problem!
In the past year and half—with the help of the pandemic and multiple lockdowns, we have probably changed in more ways than one. This includes changes to our bodies, and that’s perfectly fine (and normal). Because of this set-up where most of
They'll inspire you to reach your fitness goals!
This 2021, local celebrities championed self-care and self-love by sharing their fitness journeys online. Their honest and inspiring posts are proof that hard work truly pays off, and we couldn't help being as excited as they are for achieving their goals. Besides,
Ahead, the simple secrets to having an early bedtime.
I always struggle sleeping early, especially when I'm handling a big project or when I'm hooked on a Netflix series. My excuse was that I'm working from home (and I'm very lucky to be in this situation) so I can just clock
Don't feel guilty, breaks are essential.
Having a hard time taking a break? Blame it on the pandemic, which obliterated the boundaries between work and rest, psychologists said, as they offered tips on how to switch to relaxation mode and mean it.Rest is a time to replenish energy,
Are you ready for your close-up?
We've been brushing our teeth our whole lives, but it pays to know the best ways you can maximize your oral health. Below, we discuss an effective oral care routine that will help prevent tooth decay, gum issues, and bad breath.A dentist
Your daily reminder to stop slouching.
Whether we're at home, in the office, or out running errands, we tech-savvy individuals constantly stress our muscles by looking down at our phones and computers. And if you have ever felt neck spasms, shoulder pain, or headaches after keeping your neck
Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
The list includes Inka Magnaye, Moira dela Torre, and more.
Polycystic ovary syndrome, or more commonly known as PCOS is a struggle (personally, I have it, too). TBH, even doctors find it difficult to diagnose because "there is no single test to diagnose PCOS [and] there is a long list of symptoms and
She believes we're all perfect with whatever weight or appearance we have.
In June 2021, Angel Locsin shared a peek at her new diet plan, showing that she has been on an 800-calorie diet. Angel recently opened up about the reason for her weight loss journey, saying in an episode of the online show
Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
As if you needed an excuse.
We know we haven't been the biggest fans of on-camera meetings (who is anyway?) but now we finally have a real reason to be against the whole thing. A new study from the University of Arizona says that turning cameras off during virtual meetings
Spoiler: It can cause damaged oil glands.
If you love applying eyeliner on your waterline to complete your ~look~, you might want to be extra thorough in removing it at the end of the day. In a TikTok video uploaded by an optometrist, Dr. Brittani Carver-Schemper, she showed the
In an empowering post, the actress revealed that she hasn't made any efforts to get rid of them.
Coleen Garcia is known to be a fitness junkie and an "abspiration." In fact, just two months after giving birth, the first-time mom had her abs showing already! That said, Coleen shared with Preview that her motivations for getting fit have changed
It's a healthy habit that can help you process your thoughts.
More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress
She was diagnosed with the condition at 18 years old.
Voice-over talent Inka Magnaye opens up about her experience with PCOS, a condition that affects a lot of women. It happens when you have an insulin-resistance gene; insulin is the hormone that controls sugar metabolism. Inka was diagnosed with PCOS when she
This is your sign to stop being so hard on yourself.
We’ve all heard those unsolicited “uy, namamayat ka na” or “lumaki na katawan mo” comments, haven’t we? Whether or not it was directed at us, these words have wired our brain to associate the way we think our bodies should be shaped with
The jab still works!
Many people who have received their COVID-19 vaccines have reported side effects such as discomfort in the injection site and headaches—true to the advice of health experts that the jabs might cause minor adverse effects.But those who don't develop any untoward reaction