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Tag: health

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Ayn Bernos Opens Up About Getting Breast Surgery at 27

She advises to consult with your physician!
Ayn Bernos has never been one to shy away from telling her story. She's always been transparent about herself, and vocal about her advocacies. Specifically, she talks about self-love, confidence, body acceptance, and more, whether it's an in-depth podcast track or a
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How Long Should You Wait Before Getting Your COVID-19 Booster Shot?

Everyone should follow the timeline, says DOH.
Fully vaccinated individuals must wait six months from their second dose to get their booster shot against COVID-19, authorities said Friday as they started administering the third jabs.The six-month window applies to those who got Sinovac, AstraZeneca, Moderna, Pfizer and Sputnik V.
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7 Local Celebrities Who Wowed Us with Their Amazing Fitness Transformations

They'll inspire you to reach your fitness goals!
This 2021, local celebrities championed self-care and self-love by sharing their fitness journeys online. Their honest and inspiring posts are proof that hard work truly pays off, and we couldn't help being as excited as they are for achieving their goals. Besides,
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Here's What You Should Do If You Want to Sleep Earlier

Ahead, the simple secrets to having an early bedtime.
I always struggle sleeping early, especially when I'm handling a big project or when I'm hooked on a Netflix series. My excuse was that I'm working from home (and I'm very lucky to be in this situation) so I can just clock
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Here's How to Relax If You're Always Feeling Restless

Don't feel guilty, breaks are essential.
Having a hard time taking a break? Blame it on the pandemic, which obliterated the boundaries between work and rest, psychologists said, as they offered tips on how to switch to relaxation mode and mean it.Rest is a time to replenish energy,
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Adidas PH Conducts an All-Female Program For Casual Runners

Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
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7 Filipina Celebrities Open Up About Their PCOS Struggles

The list includes Inka Magnaye, Moira dela Torre, and more.
Polycystic ovary syndrome, or more commonly known as PCOS is a struggle (personally, I have it, too). TBH, even doctors find it difficult to diagnose because "there is no single test to diagnose PCOS [and] there is a long list of symptoms and
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Here's What Angel Locsin Has to Say to Her Body Shamers

She believes we're all perfect with whatever weight or appearance we have.
In June 2021, Angel Locsin shared a peek at her new diet plan, showing that she has been on an 800-calorie diet. Angel recently opened up about the reason for her weight loss journey, saying in an episode of the online show
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This Is How Much Exercise You Need to Counteract an Entire Day of Sitting

Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
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Here's the Real Reason Why Journaling Is Good for Your Mental Health

It's a healthy habit that can help you process your thoughts.
More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress
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Inka Magnaye Gets Real About Her Struggles With PCOS

She was diagnosed with the condition at 18 years old.
Voice-over talent Inka Magnaye opens up about her experience with PCOS, a condition that affects a lot of women. It happens when you have an insulin-resistance gene; insulin is the hormone that controls sugar metabolism. Inka was diagnosed with PCOS when she