Tag: health

Polycystic ovary syndrome, or more commonly known as PCOS is a struggle (personally, I have it, too). TBH, even doctors find it difficult to diagnose because "there is no single test to diagnose PCOS [and] there is a long list of symptoms and

In June 2021, Angel Locsin shared a peek at her new diet plan, showing that she has been on an 800-calorie diet. Angel recently opened up about the reason for her weight loss journey, saying in an episode of the online show

Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your

We know we haven't been the biggest fans of on-camera meetings (who is anyway?) but now we finally have a real reason to be against the whole thing. A new study from the University of Arizona says that turning cameras off during virtual meetings

If you love applying eyeliner on your waterline to complete your ~look~, you might want to be extra thorough in removing it at the end of the day. In a TikTok video uploaded by an optometrist, Dr. Brittani Carver-Schemper, she showed the

Coleen Garcia is known to be a fitness junkie and an "abspiration." In fact, just two months after giving birth, the first-time mom had her abs showing already! That said, Coleen shared with Preview that her motivations for getting fit have changed

More than a year into the COVID-19 pandemic, many have managed to find a semblance of “uncertain certainty”—partly adjusting, and partly ready to bolt at a moment’s notice. However, this whole situation isn’t normal, and being in a constant state of stress

Voice-over talent Inka Magnaye opens up about her experience with PCOS, a condition that affects a lot of women. It happens when you have an insulin-resistance gene; insulin is the hormone that controls sugar metabolism. Inka was diagnosed with PCOS when she

We’ve all heard those unsolicited “uy, namamayat ka na” or “lumaki na katawan mo” comments, haven’t we? Whether or not it was directed at us, these words have wired our brain to associate the way we think our bodies should be shaped with

Many people who have received their COVID-19 vaccines have reported side effects such as discomfort in the injection site and headaches—true to the advice of health experts that the jabs might cause minor adverse effects.But those who don't develop any untoward reaction

Exercising in the middle of a pandemic isn't as easy as it looks. But, you should absolutely try and stay as fit as possible. We're not here to tell you to do a full high-intensity workout because just walking can make a

Just today, 36-year-old actress Dimples Romana took to Instagram to share a progress report on her fitness journey, and we have to say that the results were absolutely flooring. She posted a side-by-side collage of two photos of herself: The first was

We've all heard of botox. It's a super popular solution for wrinkles, fine lines, and treating other medical conditions such as excessive sweating and muscle spasms, too.But did you know that botox can also help cure migraines? You read that right! If you're one

Copper masks quickly became popular for its "bacteria exterminating" promise and stylish, unique look. You've probably seen it all over social media, and many celebrities have been spotted wearing the trendy mask. We have to admit—it's definitely a notch higher than a surgical

Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have

Everyone knows how important it is to hydrate. Seriously, we've been told that drinking water is almost the solution to everything. (We're looking at you, genetically-gifted supermodels that attribute it all to good 'ol H2O.) But, we all have to forget drinking

Denise Laurel is embracing the new body she has right now. She gloats, "Don't just Celebrate the Highs LETS CELEBRATE them thick thighs!!!! JOKE!!!"She jokes some more in her Instagram caption dated November 3, 2020: "Let's celebrate GROWTh even if it is

Researchers have a love-hate relationship with breakfast. Recently, it's been more on the love side of things. Earlier last month, a study said intermittent fasting was too good to be true (breakfast: 1, fasting: 0). Now, research has shown that simply drinking

Rants aren’t anything new on social media. Some may say it’s a good avenue to blow off steam, especially when you feel like there’s nowhere else to place or channel your emotions. Not to mention the act may seem like an especially

Working through the night may be a preferred time for some, while for others, it's part and parcel of their job. While working at night has its benefits, less distractions and noise for one, the perks comes at a price—your biological clock