Tag: health

While fruits and vegetables are necessary for a healthy and balanced diet, that doesn’t mean we should eat our farm fresh greens with reckless gusto either. Take it from blogger Kryz Uy, who had to learn things the hard way after recently

Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your

These days, more and more people are getting into meal prep. The idea is to spend a few hours cooking during the weekend, for example, so you can enjoy healthy but affordable meals prepared for the week. It’s meant to help you

Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to

Looking at yourself in the mirror and deciding to get fit right then and there won't take fruit with the snap of a finger. It's a slow and steady climb to your goal, and even then, it's impossible not to go without

We might have reached mid-February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way possible, consider these low impact exercises

Isabelle Daza-Semblat just recently served us with some serious #fitspiration as she posted a video of her on Instagram repping a few pull-ups. Before you say anything, no, this isn't just your normal upper body work out. The amazing, and quite adorable

Some women prefer to start their fitness journeys in the comfort of their homes. TBH, it’s also the cheapest option: just a laptop, a mat, and maybe a couple of dumbbells. Others, however, need to be in a space that isn’t too

In the Heussaff-Bolzico household, Solenn Heussaff is the designated cook. That's why when she and husband Nico Bolzico moved into a bigger home early this year, Solenn was particularly happy to finally own a bigger refrigerator and a stove. As a home cook,

It’s 3 a.m. on a weeknight. You’re dead tired from work, but still, you can’t sleep. Why, you wonder?The main culprit for sleeplessness could be your mobile phone or tablet. At the recent Philips EyeComfort launch, Dr. Glenn Carandang, an ophthalmologist and

We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a

Did you know that the most common sleeping position is on your side? Yes, at night, we don't exactly know how many times we switch positions, but when it comes to preference, most of the world are side sleepers. And according to

Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to

At this point in our lives, no one should be under the illusion that gummy bears and chocolates are better snacks than fruits and nuts—no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge in. But on

For coffee lovers, hyperacidity is the worst. After all, conventional wisdom dictates that people who suffer from heartburn have to stick to decaf or—God forbid—give up coffee altogether.But how can we do that when coffee is the elixir of life, the ambrosia

Hollywood esthetician Shani Darden swears by air purifiers for better skin. It's how she beats the negative effects of air pollution, telling Elle, "They capture particles in the air—like dust and bacteria—before they make contact with your skin to help alleviate irritation and

Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When

The sun is shining, and the temperature is rising. With the impending heatwave and long weekends just around the corner, here are five reasons to fill up your social calendar with trips to the beach.It brings a smile to your face and

Whoever said that staying healthy when you're past 60 is difficult probably hasn't met Maye Musk. At 69 years old, this model (and mother of Tesla's Elon Musk) is currently on top of her career and looks better than ever. Her being

Summer is upon us and one thing that we all usually covet is a flat belly for those bikini pics. There is one problem, though: bloating. “It’s inevitable,” Jenaica Roman, a registered nutritionist-dietitian and an executive assistant at Ride Revolution, says.“Bloating sensation