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Tag: health tips

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5 Practical Health Tips to Remember If You Stare at Computers a Lot

Do you work from home? Take note!
Now that majority of universities and colleges have transitioned to online classes to adapt to the new normal brought about by the COVID-19 pandemic, students will be once again stuck in front of their computer screens for extended periods of time. Since
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9 Ways to Protect Yourself from the New Coronavirus While Traveling

Wear a mask in crowded streets, markets!
The "novel" coronavirus, which originated from Wuhan, China, has spread throughout 16 other countries, with confirmed cases in Hong Kong, Singapore, Taiwan, Japan, Malaysia, Sri Lanka, and more. DOH also just confirmed the Philippines' first case, a Chinese national who "sought consult and was admitted
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9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
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5 Local Medical Apps and Websites to Save You a Trip to the Hospital

And the stress of self-diagnosis.
Don’t even think about self-diagnosing yourself on WebMD. There’s a 95 percent chance it’ll say you have terminal cancer when you probably don’t. So save yourself the panic, and perhaps a trip to the hospital, by downloading these handy medical apps and
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Kryz Uy Reveals She Accidentally Poisoned Herself with Her Own Smoothie

The blogger shares an important reminder to always mind what you eat.
While fruits and vegetables are necessary for a healthy and balanced diet, that doesn’t mean we should eat our farm fresh greens with reckless gusto either. Take it from blogger Kryz Uy, who had to learn things the hard way after recently
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This Is the Exact Amount of Sleep You Need to Be Happy

Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's
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How Much Coffee Is Too Much?

A doctor weighs in.
Coffee is good—coffee is life. At least, that's what they say.Last month, American teen David Allen Cripe passed away from excessive caffeine intake. The 16-year-old reportedly drank soda, a latté, and an energy drink within a two-hour period. He collapsed in school,
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5 Reasons Why Everyone Seems to Be Raving About Turmeric

Meet our new favorite superfood.
With curry as its claim to fame, turmeric has turned into a phenomenon on its own. We can't stop hearing about its health benefits from food bloggers and the health nuts in our circle of friends. The medical world is crazy about
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10 Nutritionist-Approved Ways to Get Rid of a Bloated Belly

Feel and look your best for that big event!
More than having nothing to wear and getting a bad breakout, a bloated tummy truly gets in the way of anyone's big event preps. The "eat healthy and exercise" tip sadly won't cut it at times like this. The quickest and most
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5 Reasons Why You Should Consider Going Gluten-Free

It's more than just a fad diet.
Gluten, plain and simple, is a protein found in wheat that helps it rise and retain its shape. Most variants of bread and pasta have it (yes, even whole grain ones!), so it's not necessarily the easiest thing to avoid. Despite that,
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How to Stick to Your Diet Even While Eating Out

There’s nothing that breaks a diet better than dining out.
Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a