Tag: health tips

Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have

Now that majority of universities and colleges have transitioned to online classes to adapt to the new normal brought about by the COVID-19 pandemic, students will be once again stuck in front of their computer screens for extended periods of time. Since

The "novel" coronavirus, which originated from Wuhan, China, has spread throughout 16 other countries, with confirmed cases in Hong Kong, Singapore, Taiwan, Japan, Malaysia, Sri Lanka, and more. DOH also just confirmed the Philippines' first case, a Chinese national who "sought consult and was admitted

Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The

Don’t even think about self-diagnosing yourself on WebMD. There’s a 95 percent chance it’ll say you have terminal cancer when you probably don’t. So save yourself the panic, and perhaps a trip to the hospital, by downloading these handy medical apps and

While fruits and vegetables are necessary for a healthy and balanced diet, that doesn’t mean we should eat our farm fresh greens with reckless gusto either. Take it from blogger Kryz Uy, who had to learn things the hard way after recently

The list of things that we're willing to overlook in the name of fashion is...well, pretty long. And that list wouldn't be complete without the subject of shoes coming up. High heels and pointed shoes are our guilty pleasures—despite how much they make

In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's

Coffee is good—coffee is life. At least, that's what they say.Last month, American teen David Allen Cripe passed away from excessive caffeine intake. The 16-year-old reportedly drank soda, a latté, and an energy drink within a two-hour period. He collapsed in school,

With curry as its claim to fame, turmeric has turned into a phenomenon on its own. We can't stop hearing about its health benefits from food bloggers and the health nuts in our circle of friends. The medical world is crazy about

More than having nothing to wear and getting a bad breakout, a bloated tummy truly gets in the way of anyone's big event preps. The "eat healthy and exercise" tip sadly won't cut it at times like this. The quickest and most

Gluten, plain and simple, is a protein found in wheat that helps it rise and retain its shape. Most variants of bread and pasta have it (yes, even whole grain ones!), so it's not necessarily the easiest thing to avoid. Despite that,

Dining out is not an excuse for sabotaging your diet. Plan ahead and avoid weight gain by following these simple tips: 1. “Undress” your food—order simple foods without sauce. It’s hard to tell what is in certain dishes, especially those that combine a