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Tag: health eating
“My body’s still recovering on the inside,” she tells Preview.
Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have
You can have it for every meal!
They say that abs are made in the kitchen, and the common culprit for belly fat is carbs. But really, if you’re born and raised Filipino, nothing satisfies the palate and the tummy quite like rice does. A number of women who are
The blogger shares an important reminder to always mind what you eat.
While fruits and vegetables are necessary for a healthy and balanced diet, that doesn’t mean we should eat our farm fresh greens with reckless gusto either. Take it from blogger Kryz Uy, who had to learn things the hard way after recently
It'll taste just as good, we promise.
On average, it takes about 21 days to break a bad habit. But if your habit is unhealthy snacking, rehab might take more than a three-week countdown. But FYI, it's totally okay to entertain your cravings every once in a while. We're
Feel and look your best for that big event!
More than having nothing to wear and getting a bad breakout, a bloated tummy truly gets in the way of anyone's big event preps. The "eat healthy and exercise" tip sadly won't cut it at times like this. The quickest and most
Take it from our favorite fitspiration!
It may be hard to believe, but you don't have to be at the gym seven times a week to get fit. Adopting a healthier lifestyle is possible even for the busiest and laziest people. All you need is proper motivation, plus
FYI, it's not because I don't think bacon tastes good.
I wasn’t born a vegetarian. And no, not eating meat anymore doesn’t mean that I don’t think it tastes good either. I ate meat for 19 years straight, and I don't have the right to deny that bacon and fried chicken taste
No need to leave the city to go on a food trip!
Starting a healthy lifestyle is not always easy, especially if you’re used to eating fast food, junk food, and everything unhealthy in between. However, with so many amazing restaurants that take the conscientious eater in consideration, there should be plenty of reasons