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Tag: health and wellness

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Here's Why Ranting on Social Media Might Be Bad for You

Even health experts agree.
Rants aren’t anything new on social media. Some may say it’s a good avenue to blow off steam, especially when you feel like there’s nowhere else to place or channel your emotions. Not to mention the act may seem like an especially
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Here's How You Should Be Caring for Your Skin if You Work Nights

A dermatologist gives the lowdown on how to take care of your skin—and yourself.
Working through the night may be a preferred time for some, while for others, it's part and parcel of their job. While working at night has its benefits, less distractions and noise for one, the perks comes at a price—your biological clock
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This Local Essential Oils Kit Has the Remedies You Need Right Now

You can get the whole set for under P1500!
The last few years have seen a rise in the use of essential oils in skincare, hair care, wellness and more. But more than it being a trend, using plant-derived natural remedies is actually a centuries old tradition that has proven its
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Intermittent Fasting Isn't the Best Idea Right Now, Experts Say

If you haven't already picked up on that.
Many of us were still recovering from the Christmas season—in terms of working out and dieting, that is—when the coronavirus quarantine was announced. Yep, just like that, it's diet break season once again.If you're one of the better ones keeping the routine
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10 Fun No-Equipment Workouts You Can Do at Home

Don't worry, they're all beginner-friendly!
We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can
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A Doctor Sets the Record Straight About the Most Common COVID-19 Myths

Don't believe in hearsay. The coronavirus will NOT simply go away in the summer months.
The number of COVID-19 cases in the Philippines has risen to 202, with a recorded 17 deaths as of Wednesday, March 18, according to the Department of Health. As more and more patients are diagnosed by the hour, a sense of rising panic
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Here's How You Can Boost Your Immune System at Home

Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
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How to Take Care of Your Mental Health Amid the COVID-19 Pandemic

The situation is tough, but so are you.
Now that the coronavirus (COVID-19) is officially a pandemic, with 202 confirmed cases in the Philippines and an "enhanced community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get it. Your