StyleBible Preview

Tag: Health and Wellbeing

259 Shares

What Should You Wear Outside to Protect Yourself from Coronavirus?

People think that bundling themselves from head to toe is the best way to stay safe, but this might not be the case.
The ongoing community quarantine advises us to head outside only for essential purposes. For many of us, this means visiting the grocery or drugstore once in a while to stock up on supplies. But even though going outside is a rare occurrence, people
60 Shares

Here's How You Can Boost Your Immune System at Home

Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
45 Shares

How to Take Care of Your Mental Health Amid the COVID-19 Pandemic

The situation is tough, but so are you.
Now that the coronavirus (COVID-19) is officially a pandemic, with 202 confirmed cases in the Philippines and an "enhanced community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get it. Your
70 Shares

9 Ways to Protect Yourself from the New Coronavirus While Traveling

Wear a mask in crowded streets, markets!
The "novel" coronavirus, which originated from Wuhan, China, has spread throughout 16 other countries, with confirmed cases in Hong Kong, Singapore, Taiwan, Japan, Malaysia, Sri Lanka, and more. DOH also just confirmed the Philippines' first case, a Chinese national who "sought consult and was admitted
45 Shares

9 Habits of People Who Don't Get Stressed

It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
11.4K Shares

How Running Has Changed My Life

Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
34 Shares

What Nail Biting Means and How to Stop It, According to a Psychologist

"Nail biting could be a sign of deep-seated emotional issues."
We often encounter people who have a habit of biting their nails. Some do it when they’re nervous, for others, it's one of their mannerisms. But whatever the reason may be, the visible damage it brings to your fingernails is undeniable. So
863 Shares

This Diet Claims to Be Slimming and Anti-Aging

Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
7.6K Shares

Going to the Beach Regularly Is Good for You and Here's Why

Reasons to fill up your social calendar with trips to the beach.
The sun is shining, and the temperature is rising. With the impending heatwave and long weekends just around the corner, here are five reasons to fill up your social calendar with trips to the beach.It brings a smile to your face and
168 Shares

Jessy Mendiola Opens Up About Her Recent Weight Loss

"Love yourself, love your body, and it will love you back."
Two days ago, Jessy Mendiola decided to open up about her weight loss. However, instead of telling everyone what she did or what she ate, the actress wrote about how she slowly got back on her feet and found balance.In an Instagram
51 Shares

11 Essential Oils for Your Everyday Needs

These will always come in handy.
Essential oils are the talk of the town right now for natural remedies. They're said to have multiple health benefits that range from mental to physical, which they achieve without the need of chemicals."When used correctly, they exert very powerful results and
3.2K Shares

A Beginner's Guide to Using Essential Oils

Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
42 Shares

This Is the Natural Healing Remedy You Need to Know About

Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you
300 Shares

This is What Happens When You Stare at Your Phone All Day

You may want to put the phone down (after reading this).
We live in a time where technology is one of its driving forces. We find ourselves facing digital screens—your smart phone, tablet or computer screen—more than we actually interact with humans. While it seems to be the norm now, it may pose
1 Shares

7 Unbelievably Easy Things You Can Do to Help HIV Awareness

You'll make the smallest yet the most significant difference.
With all the talk about HIV and AIDS this month, you might be wondering if you, a regular citizen, can help such a big cause and make an actual difference. Well, it's much simpler than you think. Below, we run down seven