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Tag: Health and Wellbeing
Do you work from home? Take note!
Now that majority of universities and colleges have transitioned to online classes to adapt to the new normal brought about by the COVID-19 pandemic, students will be once again stuck in front of their computer screens for extended periods of time. Since
People think that bundling themselves from head to toe is the best way to stay safe, but this might not be the case.
The ongoing community quarantine advises us to head outside only for essential purposes. For many of us, this means visiting the grocery or drugstore once in a while to stock up on supplies. But even though going outside is a rare occurrence, people
It's a course on how to be happy.
If you’ve ever watched Will Smith’s 2006 drama, in which he starred alongside a then eight-year-old Jaden Smith, you’ll know by now that genuine happiness doesn’t just fall on your lap. Hence, the title of the aforementioned movie: The Pursuit of Happyness.Pursuing
Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
The situation is tough, but so are you.
Now that the coronavirus (COVID-19) is officially a pandemic, with 202 confirmed cases in the Philippines and an "enhanced community quarantine" in effect, people have been feeling all kinds of emotions: panic, fear, anxiety, to name a few. And we get it. Your
Bring on the bacon.
Is breakfast really the most important meal of the day? Yep, according to the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. A new study by medical organization says a simple bagel isn't enough, however. In fact, a big breakfast is the
Wear a mask in crowded streets, markets!
The "novel" coronavirus, which originated from Wuhan, China, has spread throughout 16 other countries, with confirmed cases in Hong Kong, Singapore, Taiwan, Japan, Malaysia, Sri Lanka, and more. DOH also just confirmed the Philippines' first case, a Chinese national who "sought consult and was admitted
It’s important to build habits to protect yourself from overwhelming stress.
Life can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try them yourself!The
Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
"Nail biting could be a sign of deep-seated emotional issues."
We often encounter people who have a habit of biting their nails. Some do it when they’re nervous, for others, it's one of their mannerisms. But whatever the reason may be, the visible damage it brings to your fingernails is undeniable. So
Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
Reasons to fill up your social calendar with trips to the beach.
The sun is shining, and the temperature is rising. With the impending heatwave and long weekends just around the corner, here are five reasons to fill up your social calendar with trips to the beach.It brings a smile to your face and
"Love yourself, love your body, and it will love you back."
Two days ago, Jessy Mendiola decided to open up about her weight loss. However, instead of telling everyone what she did or what she ate, the actress wrote about how she slowly got back on her feet and found balance.In an Instagram
Healthy food that will not leave you hangry.
I’m happy for all of you who were able to stuff yourselves with lechon over the holidays. I can’t even begin to tell you how euphoric the crackling sound makes me each time I sink my teeth into the amber-hued skin of
It's not something to be ashamed of.
In the middle of the ongoing discussion about mental health, Nadine Lustre opened up about her own struggles with depression. "It may come as a surprise to you but I have struggled with depression way back and still am to this day," she
These will always come in handy.
Essential oils are the talk of the town right now for natural remedies. They're said to have multiple health benefits that range from mental to physical, which they achieve without the need of chemicals."When used correctly, they exert very powerful results and
Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you
He looks AMAZING.
In this Preview exclusive, we phoned Raymond Gutierrez (who's currently in sunny Los Angeles!) to chat about what exactly drove him to achieve his mind-blowing transformation—and just what it took to stick to the grueling fitness journey. Clue: it's a lot of blood,
You may want to put the phone down (after reading this).
We live in a time where technology is one of its driving forces. We find ourselves facing digital screens—your smart phone, tablet or computer screen—more than we actually interact with humans. While it seems to be the norm now, it may pose