"Nail biting could be a sign of deep-seated emotional issues."
We often encounter people who have a habit of biting their nails. Some do it when they’re nervous, for others, it's one of their mannerisms. But whatever the reason may be, the visible damage it brings to your fingernails is undeniable. So
Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
Reasons to fill up your social calendar with trips to the beach.
The sun is shining, and the temperature is rising. With the impending heatwave and long weekends just around the corner, here are five reasons to fill up your social calendar with trips to the beach.It brings a smile to your face and
"Love yourself, love your body, and it will love you back."
Two days ago, Jessy Mendiola decided to open up about her weight loss. However, instead of telling everyone what she did or what she ate, the actress wrote about how she slowly got back on her feet and found balance.In an Instagram
Healthy food that will not leave you hangry.
I’m happy for all of you who were able to stuff yourselves with lechon over the holidays. I can’t even begin to tell you how euphoric the crackling sound makes me each time I sink my teeth into the amber-hued skin of
It's not something to be ashamed of.
In the middle of the ongoing discussion about mental health, Nadine Lustre opened up about her own struggles with depression. "It may come as a surprise to you but I have struggled with depression way back and still am to this day," she
These will always come in handy.
Essential oils are the talk of the town right now for natural remedies. They're said to have multiple health benefits that range from mental to physical, which they achieve without the need of chemicals."When used correctly, they exert very powerful results and
Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you
He looks AMAZING.
In this Preview exclusive, we phoned Raymond Gutierrez (who's currently in sunny Los Angeles!) to chat about what exactly drove him to achieve his mind-blowing transformation—and just what it took to stick to the grueling fitness journey. Clue: it's a lot of blood,
You may want to put the phone down (after reading this).
We live in a time where technology is one of its driving forces. We find ourselves facing digital screens—your smart phone, tablet or computer screen—more than we actually interact with humans. While it seems to be the norm now, it may pose
You'll make the smallest yet the most significant difference.
With all the talk about HIV and AIDS this month, you might be wondering if you, a regular citizen, can help such a big cause and make an actual difference. Well, it's much simpler than you think. Below, we run down seven
There are times when the culprit hits closer to home.
It’s easy to point fingers when it comes to body-shaming. Magazines can be guilty of overly Photoshopping their subjects. Tabloids frequently ask if a celebrity is pregnant with a food baby or an actual baby. Social media is a minefield of before
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
When you eat but you know you're not hungry.
You may feel like you need to eat in certain situations. Sometimes you really do need to eat, especially if you've skipped a meal or your lunch is an hour delayed. And that's because you're hungry! But there are times when you
Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,
Buddy system is not just for elementary girls anymore.
Remember that Pitch Perfect scene with Fat Amy demonstrating her favorite exercise, horizontal running? That’s what we end up doing when our silky sheets triumph over us—and we want to avoid that. It’s true, the most challenging part of our fitness journey is