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Tag: Health and Wellbeing

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How Running Has Changed My Life

Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
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What Nail Biting Means and How to Stop It, According to a Psychologist

"Nail biting could be a sign of deep-seated emotional issues."
We often encounter people who have a habit of biting their nails. Some do it when they’re nervous, for others, it's one of their mannerisms. But whatever the reason may be, the visible damage it brings to your fingernails is undeniable. So
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This Diet Claims to Be Slimming and Anti-Aging

Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
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Going to the Beach Regularly Is Good for You and Here's Why

Reasons to fill up your social calendar with trips to the beach.
The sun is shining, and the temperature is rising. With the impending heatwave and long weekends just around the corner, here are five reasons to fill up your social calendar with trips to the beach.It brings a smile to your face and
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Jessy Mendiola Opens Up About Her Recent Weight Loss

"Love yourself, love your body, and it will love you back."
Two days ago, Jessy Mendiola decided to open up about her weight loss. However, instead of telling everyone what she did or what she ate, the actress wrote about how she slowly got back on her feet and found balance.In an Instagram
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11 Essential Oils for Your Everyday Needs

These will always come in handy.
Essential oils are the talk of the town right now for natural remedies. They're said to have multiple health benefits that range from mental to physical, which they achieve without the need of chemicals."When used correctly, they exert very powerful results and
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A Beginner's Guide to Using Essential Oils

Find the best method for you!
Natural remedies are making their way back into the mainstream through essential oils, and if you're a fan of amazing scents and approaching health the old fashioned way, then it might be for you.Basically, essential oils are volatile liquids that are extracted
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This Is the Natural Healing Remedy You Need to Know About

Welcome to essential oils 101.
Beauty oils will never go out of style in the beauty world. They're natural, healthy, and most of all, they work wonders for our skin—what more can one ask for? But here's an open secret: Oils can do more than give you
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This is What Happens When You Stare at Your Phone All Day

You may want to put the phone down (after reading this).
We live in a time where technology is one of its driving forces. We find ourselves facing digital screens—your smart phone, tablet or computer screen—more than we actually interact with humans. While it seems to be the norm now, it may pose
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7 Unbelievably Easy Things You Can Do to Help HIV Awareness

You'll make the smallest yet the most significant difference.
With all the talk about HIV and AIDS this month, you might be wondering if you, a regular citizen, can help such a big cause and make an actual difference. Well, it's much simpler than you think. Below, we run down seven
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3 Common Occasions in Which Body-Shaming Manifests

There are times when the culprit hits closer to home.
It’s easy to point fingers when it comes to body-shaming. Magazines can be guilty of overly Photoshopping their subjects. Tabloids frequently ask if a celebrity is pregnant with a food baby or an actual baby. Social media is a minefield of before
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The Truth About Tech Neck

And what you should do about it.
The struggle is real. That weird posture of inching one’s head forward from the center of one’s shoulders, that crooked neck furthered by a hunched back attuning the entire body to a focal point that is technology, be it a tablet, a
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How to Cheat the After-Six Diet

This makes it totally doable.
We’re sure you’ve heard of the after-six diet. The fasting fad that was first popularized back in the ‘90s allows a person to eat up to three full meals throughout the day as long as you’re done with supper before 6pm. The
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6 Ways to Stop Cravings Without Eating Anything

When you eat but you know you're not hungry.
You may feel like you need to eat in certain situations. Sometimes you really do need to eat, especially if you've skipped a meal or your lunch is an hour delayed. And that's because you're hungry! But there are times when you
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10 Life-Changing Weight Loss Hacks for the Busy Woman

Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,
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Why Friends Who Exercise Together Get Better Results Together

Buddy system is not just for elementary girls anymore.
Remember that Pitch Perfect scene with Fat Amy demonstrating her favorite exercise, horizontal running? That’s what we end up doing when our silky sheets triumph over us—and we want to avoid that. It’s true, the most challenging part of our fitness journey is