PREVIEW JANUARY 2020 Bea Alonzo Is Honoring Her Pain and Rising Beyond|Read more »
Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
Welcome the new decade with a positive outlook!
A brand new decade is only days away, and the nostalgia for the past 10 years is hitting social media hard. A different kind of 10-year challenge is now trending, which involves sharing a photo of yourself from the start of the
The actress shared to Preview how she switched to a healthier lifestyle and how she deals with unsolicited remarks about her body.
We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number
She's been turning heads with her OOTDs!
Nadine Lustre has a polarizing sense of fashion. Some people love it, some people hate it. Either way, you can't deny that her outfits are one of the most talked about in the country, given that her signature style is a mix
I survived 10 sessions without thinking about quitting.
First up, a confession: I’m the most inactive person I know. I was the kid who never enjoyed going to the playground and only wanted to read a book or play video games inside her bedroom. My entire childhood, I tried to steer clear
Get fit and make new friends along the way!
Looking to finally get started on your fitness journey? If you're the type to draw motivation from a community, then you'll feel right at home at TLC Fitness. Founded by former Preview editor Rachelle Que Love with her husband Trevor Love and their
Tanya Maria Aguila of ONELIFE Studio has empowering insights on career and self-love.
ONELIFE Studio is a wellness center that advocates women’s health, self-care, and overall transformation through elements of Pilates and physiotherapy. Essentially, the brand focuses on a personalized fitness program to enable women to become their strongest. The brand recently celebrated their sixth anniversary
Let's get physical!
Isabelle Daza's the fitness junkie we all aspire to be. Her commitment to living a healthy lifestyle extends to the rest of her family—in fact, even her son Baltie seems to be slowly following in her footsteps. That said, we love how she
Get fit and look great!
It's already abominably difficult to haul yourself out of bed and into your trainer's eagle-eyed line of sight, so why not look great while you're at it? Here, doable gym lewks from 10 ladies who're body goals and total style stars, too.1.
It's like doing 20,000 sit-ups in just 30 minutes!
Ideally speaking, you need to spend a lot of time at the gym to make your abs come out of hiding. But thanks to technology, achieving rock solid abs has been made easier. And by easy, we literally mean you can just
The girls got real on what it really takes to stay in shape.
All eyes are on BLACKPINK these days, especially after they killed it at their first full-length public concert in the US: Coachella 2019. The quartet has been spending a lot of time in California, where they kicked off their North American tour.
They won't budge even while you're doing squats!
It's 2019 and that means women (and men!) can wear makeup wherever they want, whenever they want. Case in point: It's even okay to wear makeup to the gym/while you exercise—as long as you feel great, it's great! If you're still on
Fun fact: She loves dressing up for the gym!
Kathryn Bernardo has been going to the gym since she was 18, but it was only recently when the ABS-CBN actress became obsessed with training."Before talaga, hindi ako ganito ka-addict sa gym kasi, for me, ginagawa ko lang siya kasi kailangan," the
Can you believe she hasn't worked out for a year?
Seeing Julia Barretto so fit and trim, it's hard to believe she has not been working out for a year. She told PEP.ph recently, "I haven't worked out in a year, but I have to, starting next week because Block Z, the movie that
The actress wrote a heartwarming letter about her journey on Instagram.
Jessy Mendiola opened up about her battle with bulimia and binge-eating disorder in her Instagram post on Tuesday, March 5. The 26-year-old actress wrote, "Losing/maintaining weight has always been a struggle for me. I only started taking my health seriously some time
She even pushed a jeep as part of her routine.
It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
That's what we call commitment!
Anne Curtis is slowly but surely getting herself back in shape. The actress-host flaunted the hard-earned results of her regular workouts and healthy diet last January 31 on Instagram, inspiring many of her followers with her toned body.In the caption, Anne revealed she weighed
Meal prepping allows you to have full control over what goes into your food.
These days, more and more people are getting into meal prep. The idea is to spend a few hours cooking during the weekend, for example, so you can enjoy healthy but affordable meals prepared for the week. It’s meant to help you
Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to