PREVIEW MAY 2019 Cristine Reyes Is Back, and She's Not the Same Person We All Once Knew|Read more »
Tanya Maria Aguila of ONELIFE Studio has empowering insights on career and self-love.
ONELIFE Studio is a wellness center that advocates women’s health, self-care, and overall transformation through elements of Pilates and physiotherapy. Essentially, the brand focuses on a personalized fitness program to enable women to become their strongest. The brand recently celebrated their sixth anniversary
Let's get physical!
Isabelle Daza's the fitness junkie we all aspire to be. Her commitment to living a healthy lifestyle extends to the rest of her family—in fact, even her son Baltie seems to be slowly following in her footsteps. That said, we love how she
Get fit and look great!
It's already abominably difficult to haul yourself out of bed and into your trainer's eagle-eyed line of sight, so why not look great while you're at it? Here, doable gym lewks from 10 ladies who're body goals and total style stars, too.1.
It's like doing 20,000 sit-ups in just 30 minutes!
Ideally speaking, you need to spend a lot of time at the gym to make your abs come out of hiding. But thanks to technology, achieving rock solid abs has been made easier. And by easy, we literally mean you can just
The girls got real on what it really takes to stay in shape.
All eyes are on BLACKPINK these days, especially after they killed it at their first full-length public concert in the US: Coachella 2019. The quartet has been spending a lot of time in California, where they kicked off their North American tour.
They won't budge even while you're doing squats!
It's 2019 and that means women (and men!) can wear makeup wherever they want, whenever they want. Case in point: It's even okay to wear makeup to the gym/while you exercise—as long as you feel great, it's great! If you're still on
Fun fact: She loves dressing up for the gym!
Kathryn Bernardo has been going to the gym since she was 18, but it was only recently when the ABS-CBN actress became obsessed with training."Before talaga, hindi ako ganito ka-addict sa gym kasi, for me, ginagawa ko lang siya kasi kailangan," the
Can you believe she hasn't worked out for a year?
Seeing Julia Barretto so fit and trim, it's hard to believe she has not been working out for a year. She told PEP.ph recently, "I haven't worked out in a year, but I have to, starting next week because Block Z, the movie that
The actress wrote a heartwarming letter about her journey on Instagram.
Jessy Mendiola opened up about her battle with bulimia and binge-eating disorder in her Instagram post on Tuesday, March 5. The 26-year-old actress wrote, "Losing/maintaining weight has always been a struggle for me. I only started taking my health seriously some time
She even pushed a jeep as part of her routine.
It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
That's what we call commitment!
Anne Curtis is slowly but surely getting herself back in shape. The actress-host flaunted the hard-earned results of her regular workouts and healthy diet last January 31 on Instagram, inspiring many of her followers with her toned body.In the caption, Anne revealed she weighed
Meal prepping allows you to have full control over what goes into your food.
These days, more and more people are getting into meal prep. The idea is to spend a few hours cooking during the weekend, for example, so you can enjoy healthy but affordable meals prepared for the week. It’s meant to help you
Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to
Work on that gym face!
The gym (or any workout venue of your choice) isn't the best place to have a full face of makeup on, but we totally understand if your prefer not to be completely barefaced either. Whether you have a blemish you don't want
"Slow progress is still better than no progress at all."
Looking at yourself in the mirror and deciding to get fit right then and there won't take fruit with the snap of a finger. It's a slow and steady climb to your goal, and even then, it's impossible not to go without
These will rid you of the weight you've been meaning to lose.
We might have reached mid-February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way possible, consider these low impact exercises
"Everybody's just talking about loving your body, but I'm just at a stage in my life where I'm insecure of my body and I don't wanna go out of the house and I don't wanna see people."
Just last week, we dubbed Isabelle Daza-Semblat the “Ultimate Fitness Mom” and even enumerated a list of reasons to make our case. After all, in just 10 months post-pregnancy, she lost 68lbs and is back in tiptop shape—she even manages to work
Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
Define family fitness goals!
Isabelle Daza-Semblat just recently served us with some serious #fitspiration as she posted a video of her on Instagram repping a few pull-ups. Before you say anything, no, this isn't just your normal upper body work out. The amazing, and quite adorable