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Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
"Today, I weigh around 111 pounds, but I eat rice. I don't starve myself," said Rica.
"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and
Will you try it?
Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.
They'll definitely help you stick to your fitness goals.
Bea Alonzo shared in her YouTube vlog that working out is crucial to looking and feeling your best. Data from the World Health Organization supports this, claiming that “physical activity improves overall well-being.” Movement is vital to a healthy lifestyle as it
According to a study.
Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress
Working on toning your core? Follow these celebrity-approved routines.
There’s a reason why so many people are obsessed with achieving toned abs. Not just a good look for the ‘Gram, a strong core also improves your posture, prevents lower back pain, and helps you develop an overall healthy physique. That said,
'[It] has improved my physique, strength, endurance, and overall wellness.'
We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid
This is your sign to stop being so hard on yourself.
We’ve all heard those unsolicited “uy, namamayat ka na” or “lumaki na katawan mo” comments, haven’t we? Whether or not it was directed at us, these words have wired our brain to associate the way we think our bodies should be shaped with
The secret to happiness isn't what you think it is. Love? Maybe. It's not money either. (Though we'd be lying if we said it doesn't totally matter.) But, it's actually pretty easy and you can start improving your days and being happier
That's one way to start the day right.
Chocolate has always been a treat for the afternoon or evening. But, a new study might change all of that. According to new research, chocolate in the morning might help you lose weight by reducing levels of glucose in your blood.The study, published
From Son Ye Jin to Jun Ji Hyun.
There’s a lot to love about our favorite Hallyu stars. From their impressive acting chops to their smoldering good looks, we can’t deny that everything about them is easy on the eyes. Not least of all their enviable toned bodies, which we’re
According to a study.
Exercising in the middle of a pandemic isn't as easy as it looks. But, you should absolutely try and stay as fit as possible. We're not here to tell you to do a full high-intensity workout because just walking can make a
The actress is one month in her fitness journey and shares, "Posting this here to remind myself how far I've come."
Just today, 36-year-old actress Dimples Romana took to Instagram to share a progress report on her fitness journey, and we have to say that the results were absolutely flooring. She posted a side-by-side collage of two photos of herself: The first was
She received endless compliments from her followers and celebrity friends!
Last Tuesday, June 15, 2021, Aiko Melendez posted a photo of herself wearing a casual OOTD featuring a top from Ralph Lauren.But the 45-year-old actress and mom of two didn't expect her friends and followers on the social media platform to notice
The actress lost 15 pounds in 30 days by listening to her body.
We are all guilty of mindlessly munching food when we’re stressed. However, if you’ve been planning to finally get that push you've been waiting for to lose that quarantine weight, Bea Alonzo’s latest vlog on her YouTube channel will definitely inspire you
She started a serious fitness journey in February, and she has lost more than 20 pounds since.
Pauleen Luna flaunted her toned figure in an Instagram post on June 6, and she looks amazing! The celebrity mom, wife, and host uploaded an after-workout mirror selfie that showed her physique. In the caption, she expressed how proud she is of
Scroll through below as Bea gives fans a tour of her home gym.
If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember
"I realized that it doesn’t necessarily mean that I love my family less when I take care of myself."
Pauleen Luna is inching closer to her weight goal.On Instagram, the host and celebrity mom proudly showed off a slimmer bod and revealed that she had already lost 20 pounds.“No filter. Just love and care for my body. Slowly reaching my weight
"Kahit konting achievement ipagmalaki mo!"
Karla Estrada just shared her progress from her year-long fitness journey, and she looks great! On Instagram, the ABS-CBN host posted before and after pictures taken exactly one year apart: in March 2020 and March 2021. Karla encouraged her followers to be
"Kulang pa po. Itong dress na suot ko po ngayon is still a large. Siyempre ang pangarap ko is small to medium."
Mariel Rodriguez is back on her weight loss journey. After successfully breastfeeding her second daughter Gabriela for a year, Mariel has shifted her focus back on loving herself as she begins a new weight loss journey. At her heaviest, she was 197 pounds.