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They'll make you want to get active!
We know, we know. You hate working out. But there's a reason you're reading this article: You love cute workout clothes. Who knows? If they're cute enough, you might actually squeeze in a quick exercise just because you're digging your look! Whether
You have to see her KILLER abs!
If you closely follow Kathryn Bernardo on Instagram, then we won't be surprised if you look up to her as your #fitspiration. She occasionally shares her fitness habits, and recently, it seems like the 24-year-old actress has been bitten by the quarantine
She's already six months pregnant.
Coleen Garcia is already six months pregnant and still fit as ever. On May 18, Monday, the 27-year-old celebrity posted a video of her baby bump on Instagram stories. In her caption, she wrote, "Can't believe I'll be 6mos pregnant next week!
Tone those glutes!
You don't have to work out like a Kardashian or own some fancy gym equipment to prep for swimsuit season. In fact, if you're only looking to tone your bum, you only need two things: 10 minutes and some motivation. You won't
In case you needed that extra push!
Working out at home is easier said than done. Some get on with sheer determination, but some need the help of apps. But hey, that's a start. To help you out, we've put together a list of the best apps right now
Burn, baby, burn!
If you’ve watched everything on your Netflix checklist or made all the iced coffee beverages possible then maybe it’s time to get up and get those muscles moving. Exercise not only keeps you in tiptop shape but actually boosts your immune system—a
Because everything's better in pink.
Whether or not you’re a fitness enthusiast, it’s normal to have days when you have no motivation to work out. However, that’s nothing a little fashion can solve. We don’t know about you, but putting on a really cute set of activewear
Don't worry, they're all beginner-friendly!
We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can
Work(out) for home!
With the "enhanced community quarantine" officially in place in Metro Manila, we know a lot of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you
New moms, take notes!
Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two
Stay fit without heading to the gym.
Since the onset of the COVID-19 pandemic, gyms have been a major cause for concern. The humid atmosphere, enclosed space, and heavy foot traffic make it primary breeding grounds for the transmission of the virus. Plus, with the enhanced community quarantine, we’ve
Here are the best tips to stop overeating right now.
It happens to the best of us. You're stuck at home because of the community quarantine; you're bored or idle and you decide to open your refrigerator for a quick fix. A big fat scoop of ice cream? Or a thick sandwich?
Don't have time to go to the gym?
It takes a ton of work to get your abs to see the light of day. That's why when you suddenly find yourself running out of time to go to the gym, you might need a backup plan so all your hard
Calling all our yoga gals.
Yoga-obsessed? Then you'd know that a Manduka mat is a total must-have. Designed by yogis and trusted by instructors worldwide, the brand creates sustainable, high-performance yoga mats, towels, bags, props, and workout apparel.Now it's time you extended that inner peace to those
The doctor has been doing bikram yoga for 10 years.
Dr. Vicki Belo believes the secret to staying young and looking ageless is maintaining a fit body."Your body should still be fit, you should work out," the Belo Medical group medical director tells PEP.ph in an interview in June 2018. For the beauty
Here's how you can stick to your fitness resolutions.
For a lot of us, a fitness goal ranks high on the list of our New Year’s Resolutions. The dawn of the new year reawakens our drive to get in shape. However, whether we admit it or not, we slowly change our tune
Plus, these also boost your health.
Not all diets are the same. Even though a certain diet may be effective, it doesn't mean that it's healthy for you. What's more, it's results could not be permanent in the long run. A new study has revealed the best in
Definitely much better than a sauna.
With summer fast approaching, you're probably looking for other diet- and exercise-free methods that'll help you shed that extra holiday weight. Going to a sauna, for one, is worth adding to your list of options. Though it's not exactly the trendiest thing right
The actress is a big fan of pilates TRX exercises.
In an interview, Crash Landing On You star Son Ye Jin revealed that a lot of people have given her a special nickname: Cow Ye Jin. She told The Swoon, "Many people say I work hard like a cow because I've done
There are lots to do in this busy neighborhood.
Poblacion might be known as a neighborhood packed with cool restaurants and cheap eats—not to mention a pretty colorful nightlife. If you’re planning a night out in the area and find yourself arriving a bit early (we suggest you do, anyway, since