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Tag: fitness

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Here's Why Korina Sanchez Confidently Posts Swimsuit Photos in Her 50s

"I'm proud and I'm happy to inspire," she said.
Korina Sanchez brightens her Instagram feed with posts capturing her #BestLife. A doting mom to twins Pepe and Pilar, a career woman pursuing her passions, she is also a "fitspiration" who looks fabulous even in swimsuits. And she's 57 years old.In an
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5 Filipina Celebrities Who Got Candid About Getting Liposuction

For one actress, it was the best alternative to unhealthy crash diets.
Every body is built differently. Some can easily get into shape, while others could struggle to reach their fitness goals. For the latter, liposuction can become an option for more efficient sculpting. The suction technique it uses can remove excess fat on the abdomen,
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Here's a Closer Look at Andi Eigenmann's Post-Pregnancy Fitness Journey

For the mom of three, getting "back in shape" isn't just about changing how you look on the outside.
Andi Eigenmann's body is not the same as it was from when she was a 21-year-old ingenue, and that's completely normal. Motherhood comes with its peaks and valleys, and a setback Andi wanted to bounce back from was the weight gain she experienced
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Here Are Pauleen Luna’s Best Tips for Starting Your Fitness Journey

Her simple yet practical wisdom is godsent!
“When you are living the best version of yourself, you inspire others to live the best versions of themselves,” Pauleen Luna Sotto once captioned her photo.Suffice it to say, the 33-year-old actress is doing just that! Toned and absolutely radiant, Pauleen is
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8 Essential Items to Gift Any Fitness Enthusiast

Everything your gym-loving friend could want and need!
As much as the pandemic had us acquainted with frequent trips to the refrigerator and takeouts (hello, quarantine fifteen), it also had us diving into fitness. Most studios took to the internet to hold free classes on Instagram or make fully digital,
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7 Local Celebrities Who Wowed Us with Their Amazing Fitness Transformations

They'll inspire you to reach your fitness goals!
This 2021, local celebrities championed self-care and self-love by sharing their fitness journeys online. Their honest and inspiring posts are proof that hard work truly pays off, and we couldn't help being as excited as they are for achieving their goals. Besides,
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Here's a Closer Look at Sharon Cuneta's Five-Year Fitness Journey

The Megastar is definitely glowing!
With a moniker as powerful as "Megastar," Sharon Cuneta has definitely been a source of inspiration for generations of Filipinos. Her voice is a treat to listen to and we're in awe every time she embodies a character on screen. As of late,
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Kathryn Bernardo Reveals the Secret to Maintaining Her Fit Body

There's more to it than just working out.
Kathryn Bernardo is the definition of Fitness Goals. We mean, have you seen her Instagram posts? Whether she’s holed up at home or stuck in lock-in taping for her newest teleserye, the actress remains diligent in keeping her body toned and healthy.
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Adidas PH Conducts an All-Female Program For Casual Runners

Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
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This Is How Much Exercise You Need to Counteract an Entire Day of Sitting

Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
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Rica Peralejo Shares the Results of Her Realistic Fitness Journey

"Today, I weigh around 111 pounds, but I eat rice. I don't starve myself," said Rica.
"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and
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Turns Out, Beer Could Be a Great Post-Workout Drink

Will you try it?
Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.
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5 Celebrity-Approved Personal Fitness Trainers and How You Can Book Them

They'll definitely help you stick to your fitness goals.
Bea Alonzo shared in her YouTube vlog that working out is crucial to looking and feeling your best. Data from the World Health Organization supports this, claiming that “physical activity improves overall well-being.” Movement is vital to a healthy lifestyle as it
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Apparently, High-Intensity Exercise Helps With Stress and Burnout

According to a study.
Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress
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6 Ways to Get Toned Abs, According to These Local Celebs

Working on toning your core? Follow these celebrity-approved routines.
There’s a reason why so many people are obsessed with achieving toned abs. Not just a good look for the ‘Gram, a strong core also improves your posture, prevents lower back pain, and helps you develop an overall healthy physique. That said,