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Tag: fitness

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This Is How Much Exercise You Need to Counteract an Entire Day of Sitting

Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
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Rica Peralejo Shares the Results of Her Realistic Fitness Journey

"Today, I weigh around 111 pounds, but I eat rice. I don't starve myself," said Rica.
"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and
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Turns Out, Beer Could Be a Great Post-Workout Drink

Will you try it?
Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.
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5 Celebrity-Approved Personal Fitness Trainers and How You Can Book Them

They'll definitely help you stick to your fitness goals.
Bea Alonzo shared in her YouTube vlog that working out is crucial to looking and feeling your best. Data from the World Health Organization supports this, claiming that “physical activity improves overall well-being.” Movement is vital to a healthy lifestyle as it
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Apparently, High-Intensity Exercise Helps With Stress and Burnout

According to a study.
Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress
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6 Ways to Get Toned Abs, According to These Local Celebs

Working on toning your core? Follow these celebrity-approved routines.
There’s a reason why so many people are obsessed with achieving toned abs. Not just a good look for the ‘Gram, a strong core also improves your posture, prevents lower back pain, and helps you develop an overall healthy physique. That said,
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Kris Bernal Loves Weightlifting, Channels Her "Inner Hidilyn Diaz"

'[It] has improved my physique, strength, endurance, and overall wellness.'
We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid
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Apparently, Exercise Makes People Happier Than Money

Who knew?
The secret to happiness isn't what you think it is. Love? Maybe. It's not money either. (Though we'd be lying if we said it doesn't totally matter.) But, it's actually pretty easy and you can start improving your days and being happier
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Dimples Romana's Fitness Journey Is Proof That Progress is Also an Achievement

The actress is one month in her fitness journey and shares, "Posting this here to remind myself how far I've come."
Just today, 36-year-old actress Dimples Romana took to Instagram to share a progress report on her fitness journey, and we have to say that the results were absolutely flooring. She posted a side-by-side collage of two photos of herself: The first was
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Aiko Melendez Shares the Secrets Behind Her Successful Weight Loss

She received endless compliments from her followers and celebrity friends!
Last Tuesday, June 15, 2021, Aiko Melendez posted a photo of herself wearing a casual OOTD featuring a top from Ralph Lauren.But the 45-year-old actress and mom of two didn't expect her friends and followers on the social media platform to notice
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Here Are Bea Alonzo’s Best Tips for Starting Your Fitness Journey

The actress lost 15 pounds in 30 days by listening to her body.
We are all guilty of mindlessly munching food when we’re stressed. However, if you’ve been planning to finally get that push you've been waiting for to lose that quarantine weight, Bea Alonzo’s latest vlog on her YouTube channel will definitely inspire you
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Here's How Pauleen Luna Achieved Her "Pre-Baby Body" in 4 Months

She started a serious fitness journey in February, and she has lost more than 20 pounds since.
Pauleen Luna flaunted her toned figure in an Instagram post on June 6, and she looks amazing! The celebrity mom, wife, and host uploaded an after-workout mirror selfie that showed her physique. In the caption, she expressed how proud she is of
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Bea Alonzo's Home Gym Tour Will Inspire You to Finally Workout

Scroll through below as Bea gives fans a tour of her home gym.
If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember
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Pauleen Luna Just Shared Her Inspiring Weight Loss Journey on Instagram

"I realized that it doesn’t necessarily mean that I love my family less when I take care of myself."
Pauleen Luna is inching closer to her weight goal.On Instagram, the host and celebrity mom proudly showed off a slimmer bod and revealed that she had already lost 20 pounds.“No filter. Just love and care for my body. Slowly reaching my weight