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Tag: fitness

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Pretty Pink Activewear Sets That Will Motivate You to Work Out

Because everything's better in pink.
Whether or not you’re a fitness enthusiast, it’s normal to have days when you have no motivation to work out. However, that’s nothing a little fashion can solve. We don’t know about you, but putting on a really cute set of activewear
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10 Fun No-Equipment Workouts You Can Do at Home

Don't worry, they're all beginner-friendly!
We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can
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Here's How Fitness Junkies Can Donate to Taal Relief Efforts

Calling all our yoga gals.
Yoga-obsessed? Then you'd know that a Manduka mat is a total must-have. Designed by yogis and trusted by instructors worldwide, the brand creates sustainable, high-performance yoga mats, towels, bags, props, and workout apparel.Now it's time you extended that inner peace to those
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Here's How Dr. Vicki Belo Stays Fit in Her 60s

The doctor has been doing bikram yoga for 10 years.
Dr. Vicki Belo believes the secret to staying young and looking ageless is maintaining a fit body."Your body should still be fit, you should work out," the Belo Medical group medical director tells PEP.ph in an interview in June 2018. For the beauty
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Kathryn Bernardo Does This Exact Treatment for a Full Body Detox

Definitely much better than a sauna.
With summer fast approaching, you're probably looking for other diet- and exercise-free methods that'll help you shed that extra holiday weight. Going to a sauna, for one, is worth adding to your list of options. Though it's not exactly the trendiest thing right
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Where to Shop, Work Out, and Get Some Me-Time in Poblacion

There are lots to do in this busy neighborhood.
Poblacion might be known as a neighborhood packed with cool restaurants and cheap eats—not to mention a pretty colorful nightlife. If you’re planning a night out in the area and find yourself arriving a bit early (we suggest you do, anyway, since
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Study Says Drinking Caffeine Can Offset Your Holiday Weight Gain

Caffeine is a great anti-obesity drink.
Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study
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Maxene Magalona Opens Up About Her Weight Loss Journey

The actress shared to Preview how she switched to a healthier lifestyle and how she deals with unsolicited remarks about her body.
We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number