Tag: fitness

Korina Sanchez brightens her Instagram feed with posts capturing her #BestLife. A doting mom to twins Pepe and Pilar, a career woman pursuing her passions, she is also a "fitspiration" who looks fabulous even in swimsuits. And she's 57 years old.In an

Every body is built differently. Some can easily get into shape, while others could struggle to reach their fitness goals. For the latter, liposuction can become an option for more efficient sculpting. The suction technique it uses can remove excess fat on the abdomen,

Andi Eigenmann's body is not the same as it was from when she was a 21-year-old ingenue, and that's completely normal. Motherhood comes with its peaks and valleys, and a setback Andi wanted to bounce back from was the weight gain she experienced

For Yassi Pressman, the new year is all about jumping back on the fitness train. According to the actress, she's doing this after taking a break and "letting go" in 2021, which affected her physique and health."I woke up one day from my

It’s finally 2022, and although we anticipated a better year for all of us, it didn't exactly start out the greatest. New stressors continue to challenge us, and it's an undersatement to say that we need to be physically and mentally prepared

“When you are living the best version of yourself, you inspire others to live the best versions of themselves,” Pauleen Luna Sotto once captioned her photo.Suffice it to say, the 33-year-old actress is doing just that! Toned and absolutely radiant, Pauleen is

As much as the pandemic had us acquainted with frequent trips to the refrigerator and takeouts (hello, quarantine fifteen), it also had us diving into fitness. Most studios took to the internet to hold free classes on Instagram or make fully digital,

In the past year and half—with the help of the pandemic and multiple lockdowns, we have probably changed in more ways than one. This includes changes to our bodies, and that’s perfectly fine (and normal). Because of this set-up where most of

This 2021, local celebrities championed self-care and self-love by sharing their fitness journeys online. Their honest and inspiring posts are proof that hard work truly pays off, and we couldn't help being as excited as they are for achieving their goals. Besides,

With a moniker as powerful as "Megastar," Sharon Cuneta has definitely been a source of inspiration for generations of Filipinos. Her voice is a treat to listen to and we're in awe every time she embodies a character on screen. As of late,

Kathryn Bernardo is the definition of Fitness Goals. We mean, have you seen her Instagram posts? Whether she’s holed up at home or stuck in lock-in taping for her newest teleserye, the actress remains diligent in keeping her body toned and healthy.

Mickey Ferriols revealed she weighed 175 lbs. after giving birth to her son, Brent Marcus Alemania, who is now 15 years old. At that time, the actress found it hard to accept she had to wear two sizes up her regular dress

Summer's not yet over for Pauleen Luna-Sotto who went on a beach trip with her family to the beautiful island of Amanpulo.In a series of Instagram posts, Pauleen shared some snaps of their latest family bonding together with her husband, Vic Sotto,

To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls

Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your

"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and

Here's a new discovery about beer that could change your life: an ice-cold brew may be beneficial as a post-workout drink.According to the International Journal of Sport Nutrition and Exercise Metabolism, light or low ABV beer can rehydrate you after a session.

Bea Alonzo shared in her YouTube vlog that working out is crucial to looking and feeling your best. Data from the World Health Organization supports this, claiming that “physical activity improves overall well-being.” Movement is vital to a healthy lifestyle as it

Plenty of people say that going to gym and working out is their form of therapy. Now, it seems the idea may not be so far-fetched.According to a University of New England in Australia study, high-intensity exercise, such as CrossFit, greatly helps with stress

There’s a reason why so many people are obsessed with achieving toned abs. Not just a good look for the ‘Gram, a strong core also improves your posture, prevents lower back pain, and helps you develop an overall healthy physique. That said,