Tag: fitness

Whether or not you’re a fitness enthusiast, it’s normal to have days when you have no motivation to work out. However, that’s nothing a little fashion can solve. We don’t know about you, but putting on a really cute set of activewear

We know you’re probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts you can

With the "enhanced community quarantine" officially in place in Metro Manila, we know a lot of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you

Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two

Since the onset of the COVID-19 pandemic, gyms have been a major cause for concern. The humid atmosphere, enclosed space, and heavy foot traffic make it primary breeding grounds for the transmission of the virus. Plus, with the enhanced community quarantine, we’ve

It happens to the best of us. You're stuck at home because of the community quarantine; you're bored or idle and you decide to open your refrigerator for a quick fix. A big fat scoop of ice cream? Or a thick sandwich?

It takes a ton of work to get your abs to see the light of day. That's why when you suddenly find yourself running out of time to go to the gym, you might need a backup plan so all your hard

Yoga-obsessed? Then you'd know that a Manduka mat is a total must-have. Designed by yogis and trusted by instructors worldwide, the brand creates sustainable, high-performance yoga mats, towels, bags, props, and workout apparel.Now it's time you extended that inner peace to those

Dr. Vicki Belo believes the secret to staying young and looking ageless is maintaining a fit body."Your body should still be fit, you should work out," the Belo Medical group medical director tells PEP.ph in an interview in June 2018. For the beauty

For a lot of us, a fitness goal ranks high on the list of our New Year’s Resolutions. The dawn of the new year reawakens our drive to get in shape. However, whether we admit it or not, we slowly change our tune

Not all diets are the same. Even though a certain diet may be effective, it doesn't mean that it's healthy for you. What's more, it's results could not be permanent in the long run. A new study has revealed the best in

With summer fast approaching, you're probably looking for other diet- and exercise-free methods that'll help you shed that extra holiday weight. Going to a sauna, for one, is worth adding to your list of options. Though it's not exactly the trendiest thing right

In an interview, Crash Landing On You star Son Ye Jin revealed that a lot of people have given her a special nickname: Cow Ye Jin. She told The Swoon, "Many people say I work hard like a cow because I've done

Poblacion might be known as a neighborhood packed with cool restaurants and cheap eats—not to mention a pretty colorful nightlife. If you’re planning a night out in the area and find yourself arriving a bit early (we suggest you do, anyway, since

Are you reeling from overdosing on food over Christmas? If you’re worried about putting on a few pounds after all that lechon and those holiday pastries, scientists suggest a possible solution to stave off weight gain: Drink coffee or tea.According to a study

A brand new decade is only days away, and the nostalgia for the past 10 years is hitting social media hard. A different kind of 10-year challenge is now trending, which involves sharing a photo of yourself from the start of the

We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number

Nadine Lustre has a polarizing sense of fashion. Some people love it, some people hate it. Either way, you can't deny that her outfits are one of the most talked about in the country, given that her signature style is a mix

First up, a confession: I’m the most inactive person I know. I was the kid who never enjoyed going to the playground and only wanted to read a book or play video games inside her bedroom. My entire childhood, I tried to steer clear

Looking to finally get started on your fitness journey? If you're the type to draw motivation from a community, then you'll feel right at home at TLC Fitness. Founded by former Preview editor Rachelle Que Love with her husband Trevor Love and their