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Tag: fitness goals
No kidding! She will redefine your fitness goals.
The thing about achieving life goals is that it has no expiration date. As long as you set your mind to it, you can never be too young or too old to pursue a dream and turn it into a reality. Such
Take it from our favorite fitspiration!
It may be hard to believe, but you don't have to be at the gym seven times a week to get fit. Adopting a healthier lifestyle is possible even for the busiest and laziest people. All you need is proper motivation, plus
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
Be your own fitspo.
Fit is the new sexy. It’s something we’ve seen all over our Instagram feeds with #fitspiration posts, healthy food porn, and snaps of our friends squeezing in post-office workouts. While we never run out of reminders and motivations to stay in shape,
Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
Even when you don't have time to shower!
With all our busy schedules, squeezing in a quick workout is hard enough, let alone dashing off to another event or appointment right after your sweat session. Since we know just how real the struggle is when it comes to trying to
Because couples who work out together stay fit together.
Are you still holding on to that "stay healthy" resolution? We know just as well as anyone that reaching your fitness goal is tough work. Sometimes, all you need is a bit of motivation and what could be better than your significant