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This is How Fit People Stay in Shape

Pro tips from model Monika Sta. Maria.
This month's My Life in Beauty puts the spotlight on Asia's Next Top Model cycle 3 runner up Monika Sta. Maria and her doable fitness routine. A gig in Shanghai put things in perspective when her client asked her to lose weight
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11 Fun Workouts To Include In Your 2015 Bucket List

Because simply hitting the gym is so 2014.
Everyone knows that we only truly feel the result of our December sins in January. Today is our first day back to the daily grind and instead of complaining about how you didn’t even feel the break (it was actually pretty lengthy),
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Sarah Jessica Parker Reveals Her Secret To Staying In Shape

Sarah Jessica Parker Reveals Her Secret To Staying In Shape
Sarah Jessica Parker does work out DVDs to help her stay in shape. The "Sex and the City" actress, who is known for her toned and slender physique, has confessed she has been able to "maintain a relationship with exercise" after trying out
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The Countdown To Laboracay Begins

With just a month left before one of the most anticipated summer events, we give you tips on how to get your body and mind ready.
It all started with newly employed peeps realizing that the term summer vacation doesn’t exist in world of grown-ups. For the working class, Labor Day is a (sort of) sacred day dedicated to celebrate the fact that they are, well, employed.  Since
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Anne Curtis Reveals Her Fitness Secrets

The National Sweetheart shares how she's achieved her smashing bod, and believes you can do it, too!
Anne Curtis' abs #selfies have us wanting to burn calories and hit the gym pronto. She's truly the ideal girl for Century Tuna's latest Superbods 2014 campaign with John Lloyd Cruz in tow. What makes this year's Superbods more exciting than the previous
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Summer Is Just A Hop, Skip, And Jump Away!

Stop procrastinating and start getting that beach body you've been dreaming about!
With the cool breeze slowly dancing away, we know summer is coming, and it's heading straight for our abs (or lack thereof). Don't worry, as always, we've got your back. So here's a list of all the articles we've done on fitness