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She also urges women not to feel pressured to lose weight post-pregnancy.
Actress and health enthusiast Max Collins was not used to staying in bed all day, even after her challenging home birth. The 28-year-old had a daily exercise routine consisting of yoga and pilates, and she's been itching to get back to her workout
If you're looking for a new way to exercise at home, this might be for you!
You’ve seen it everywhere on Instagram: A dark room, neon lights, and sweaty bodies, riding on bikes with an engaging instructor. It's basically a dance party but on stationary bikes! Despite not being able to physically go to studios, we are still
Love a clean look? Add these to your shopping list!
We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get
Lazy people, this is for you!
Feeling pressured to be extra productive now that you have more time spent at home? While it might seem like everyone else but you has already started a new hobby or learned new recipes, know that you shouldn’t feel guilty about your
Give your muscles some love.
Sitting in front of a computer for hours on end can be pretty rough on your body. What's worse is sometimes, you don't even realize how long you've been sitting down. Actively taking a break to stretch can relieve some of the
These will rid you of the weight you've been meaning to lose.
We might have reached mid-February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way possible, consider these low impact exercises
What's your common excuse for skipping your workout? Well, after this video, you won't have any."You can exercise anywhere!" Yassi says enthusiastically, getting ready to do some lunges on the set. In this short and somewhat instructional video, our cover girl Yassi
We consult everyone from a fit fashion girl to a doctor.
Via @boomsasonWhen I get pregnant, I want to look as radiant as fashion designer Boom Sason and actress Cristine Reyes during their respective pregnancies. Boy, do they look super hot with their baby bumps!Boom Sason at 6 months. Those arms... *Sigh*Cristine Reyes