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Let's get physical!
Isabelle Daza's the fitness junkie we all aspire to be. Her commitment to living a healthy lifestyle extends to the rest of her family—in fact, even her son Baltie seems to be slowly following in her footsteps. That said, we love how she
She even pushed a jeep as part of her routine.
It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot
Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to
"Slow progress is still better than no progress at all."
Looking at yourself in the mirror and deciding to get fit right then and there won't take fruit with the snap of a finger. It's a slow and steady climb to your goal, and even then, it's impossible not to go without
These will rid you of the weight you've been meaning to lose.
We might have reached mid-February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way possible, consider these low impact exercises
Your skin naturally detoxifies when it sweats. Why not help it along?
After you give your body the physical activity it craves, you should not forget to give your skin a bit of loving, too. A quick shower doesn't really cut it, so while you don't need to do something as extensive as your
Stronger, physically and mentally.
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started
Have you been doing it wrong all this time?
An oily skin type is a tricky one to deal with. There are too many skincare myths out there that can make the matters worse instead of helping you balance your sebum production. Perhaps the most misunderstood concept is hydration—some think it's
It's the calorie-burner of choice for models like Kelsey Merritt and Jessica Yang.
We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had to be done,"
Easy tips from these Preview girls!
If you're looking to start a new workout routine to get your body summer ready but know where to start, then you've come to the right place. These Preview girls have a short guide on which routine you should adopt to get
Cheers to being active!
It might come as a surprise to some, but women can definitely work out while they're expecting. Any mom-to-be can keep her fitness routine in track for at least the first few months, provided that she has proper guidance from her doctor.
Confession: I hate exercising.
What: The Plana FORMA workoutWhat it is: Plana FORMA is a total-body workout that combines yoga, dance, pilates, and barre. It involves a ton of target-specific exercises that work on the abdominal, thigh, hips, and seat muscles while strengthening the back and
Be inspired by our favorite fit girls!
The best times of your life, one way or another, are related to food—birthdays, anniversaries, and indulgent midnight snacking. And who said working out should prevent us from having happy tummies? Fueling your body with the right stuff before and after you
It's actually a great workout!
To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the zen life look
What's your common excuse for skipping your workout? Well, after this video, you won't have any."You can exercise anywhere!" Yassi says enthusiastically, getting ready to do some lunges on the set. In this short and somewhat instructional video, our cover girl Yassi
Take that butt selfie proudly, ladies.
Ever since Lauren Reid posted this booty-baring photo of her and Nadine Lustre on Instagram, we couldn't help but want an equally fit derrière for ourselves. And with summer just a few months away, the pressure is definitely on! To help us out,
Simply because you deserve it.
Your mom? Check! Your dad? Check! Your bestfriends? Of course, check! But wait! You forgot to include yourself on the list. Well, that’s not a surprise because every holiday season, we spend most of our time trying to figure out what our
Take it from our favorite fitspiration!
It may be hard to believe, but you don't have to be at the gym seven times a week to get fit. Adopting a healthier lifestyle is possible even for the busiest and laziest people. All you need is proper motivation, plus
For a healthier you!
For some people, the mere thought of preparing to work out already keeps them from getting out of bed. It's not always a busy schedule that gets in the way of having a proper workout routine. It could be the lack of