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Tag: exercise

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Adidas PH Conducts an All-Female Program For Casual Runners

Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
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This Is How Much Exercise You Need to Counteract an Entire Day of Sitting

Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
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Apparently, Exercise Makes People Happier Than Money

Who knew?
The secret to happiness isn't what you think it is. Love? Maybe. It's not money either. (Though we'd be lying if we said it doesn't totally matter.) But, it's actually pretty easy and you can start improving your days and being happier
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Here Are Bea Alonzo’s Best Tips for Starting Your Fitness Journey

The actress lost 15 pounds in 30 days by listening to her body.
We are all guilty of mindlessly munching food when we’re stressed. However, if you’ve been planning to finally get that push you've been waiting for to lose that quarantine weight, Bea Alonzo’s latest vlog on her YouTube channel will definitely inspire you
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11 Best and Must-Have Lifestyle Products for Summer

From a coffee maker to an air purifier, and so much more!
Summer’s not over yet, and with most of us continuing to spend the season indoors, it’s only natural to want to spruce up our home experience with cool yet practical items we can easily shop. Which is why for this year’s Preview
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Bea Alonzo's Home Gym Tour Will Inspire You to Finally Workout

Scroll through below as Bea gives fans a tour of her home gym.
If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember
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Max Collins Talks About Her Weight Loss Journey After Giving Birth

She also urges women not to feel pressured to lose weight post-pregnancy.
Actress and health enthusiast Max Collins was not used to staying in bed all day, even after her challenging home birth. The 28-year-old had a daily exercise routine consisting of yoga and pilates, and she's been itching to get back to her workout
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Everything You Need to Know Before Booking an Indoor Cycling Class

If you're looking for a new way to exercise at home, this might be for you!
You’ve seen it everywhere on Instagram: A dark room, neon lights, and sweaty bodies, riding on bikes with an engaging instructor. It's basically a dance party but on stationary bikes! Despite not being able to physically go to studios, we are still
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10 White Workout Essentials That Are Undeniably Stylish

Love a clean look? Add these to your shopping list!
We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get
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10 Easy Exercises You Can Do Without Leaving Your Bed

Lazy people, this is for you!
Feeling pressured to be extra productive now that you have more time spent at home? While it might seem like everyone else but you has already started a new hobby or learned new recipes, know that you shouldn’t feel guilty about your
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Here's How You Can Boost Your Immune System at Home

Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
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Here's Brie Larson's Complete "Captain Marvel" Workout

She even pushed a jeep as part of her routine.
It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot
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Here's Why Hiking Has Become the New Yoga

Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to