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Fifteen girls hit the road for a more active lifestyle.
To align with their long-running mantra that fitness is for everyone, Adidas unveiled a new campaign that tapped local runners united under a common fitness goal: to jumpstart a healthy physical and mental lifestyle amid the pandemic.In the global apparel brand's 'Girls
Do you sit down all day, every day? Scientists have just figured out how much exercise you need to make up for it.
Work-from-home has its benefits, but the amount of time stuck indoors with no events, conferences, or even lunch breaks at the mall has amounted to hours upon hours of sitting down with little physical activity. Aside from threatening the shape of your
The secret to happiness isn't what you think it is. Love? Maybe. It's not money either. (Though we'd be lying if we said it doesn't totally matter.) But, it's actually pretty easy and you can start improving your days and being happier
According to a study.
Exercising in the middle of a pandemic isn't as easy as it looks. But, you should absolutely try and stay as fit as possible. We're not here to tell you to do a full high-intensity workout because just walking can make a
The actress lost 15 pounds in 30 days by listening to her body.
We are all guilty of mindlessly munching food when we’re stressed. However, if you’ve been planning to finally get that push you've been waiting for to lose that quarantine weight, Bea Alonzo’s latest vlog on her YouTube channel will definitely inspire you
From a coffee maker to an air purifier, and so much more!
Summer’s not over yet, and with most of us continuing to spend the season indoors, it’s only natural to want to spruce up our home experience with cool yet practical items we can easily shop. Which is why for this year’s Preview
Scroll through below as Bea gives fans a tour of her home gym.
If, like us, you've seen all of Bea Alonzo's YouTube videos, then you know that she's been renovating the third floor of her house to turn it into a more "functional" space: a gym! In her house tour vlog, you may remember
She also urges women not to feel pressured to lose weight post-pregnancy.
Actress and health enthusiast Max Collins was not used to staying in bed all day, even after her challenging home birth. The 28-year-old had a daily exercise routine consisting of yoga and pilates, and she's been itching to get back to her workout
These are the ultimate fitness tips they swear by!
With summer hot on our heels, there's no better time to work on your long-delayed fitness upgrade than now. The only thing you probably need to work on is your motivation, and don't fret—we've got that part covered for you today.Below, you'll
If you're looking for a new way to exercise at home, this might be for you!
You’ve seen it everywhere on Instagram: A dark room, neon lights, and sweaty bodies, riding on bikes with an engaging instructor. It's basically a dance party but on stationary bikes! Despite not being able to physically go to studios, we are still
Love a clean look? Add these to your shopping list!
We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get
Lazy people, this is for you!
Feeling pressured to be extra productive now that you have more time spent at home? While it might seem like everyone else but you has already started a new hobby or learned new recipes, know that you shouldn’t feel guilty about your
Give your muscles some love.
Sitting in front of a computer for hours on end can be pretty rough on your body. What's worse is sometimes, you don't even realize how long you've been sitting down. Actively taking a break to stretch can relieve some of the
Stay safe and healthy indoors!
Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also
Work(out) for home!
With the "enhanced community quarantine" officially in place in Metro Manila, we know a lot of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you
New moms, take notes!
Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two
Stay fit without heading to the gym.
Since the onset of the COVID-19 pandemic, gyms have been a major cause for concern. The humid atmosphere, enclosed space, and heavy foot traffic make it primary breeding grounds for the transmission of the virus. Plus, with the enhanced community quarantine, we’ve
Let's get physical!
Isabelle Daza's the fitness junkie we all aspire to be. Her commitment to living a healthy lifestyle extends to the rest of her family—in fact, even her son Baltie seems to be slowly following in her footsteps. That said, we love how she
She even pushed a jeep as part of her routine.
It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot
Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to