Tag: exercise

We’ll take a wild guess and say that your gym clothes are probably all black—from your sports bra to shirt and to your tights. We don’t blame you, though! Black pieces are a no-brainer because they’ll always look good plus you get

Feeling pressured to be extra productive now that you have more time spent at home? While it might seem like everyone else but you has already started a new hobby or learned new recipes, know that you shouldn’t feel guilty about your

Sitting in front of a computer for hours on end can be pretty rough on your body. What's worse is sometimes, you don't even realize how long you've been sitting down. Actively taking a break to stretch can relieve some of the

Right now, social distancing is everyone's best bet for preventing COVID-19 infection. But while you're at it, why not take steps to boost your immune system, too? Not only will you feel more secure while staying at home, incorporating healthier habits will also

With the "enhanced community quarantine" officially in place in Metro Manila, we know a lot of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you

Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two

Since the onset of the COVID-19 pandemic, gyms have been a major cause for concern. The humid atmosphere, enclosed space, and heavy foot traffic make it primary breeding grounds for the transmission of the virus. Plus, with the enhanced community quarantine, we’ve

Isabelle Daza's the fitness junkie we all aspire to be. Her commitment to living a healthy lifestyle extends to the rest of her family—in fact, even her son Baltie seems to be slowly following in her footsteps. That said, we love how she

It's finally March 2019 and we're about to be #blessed with Marvel's first female superhero movie: Captain Marvel AKA the woman we're all dressing up as this Halloween. Oscar winner Brie Larson will portray Carol Danvers, and she's put in a lot

Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to

Looking at yourself in the mirror and deciding to get fit right then and there won't take fruit with the snap of a finger. It's a slow and steady climb to your goal, and even then, it's impossible not to go without

We might have reached mid-February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way possible, consider these low impact exercises

After you give your body the physical activity it craves, you should not forget to give your skin a bit of loving, too. A quick shower doesn't really cut it, so while you don't need to do something as extensive as your

When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started

An oily skin type is a tricky one to deal with. There are too many skincare myths out there that can make the matters worse instead of helping you balance your sebum production. Perhaps the most misunderstood concept is hydration—some think it's

We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a

Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had to be done,"

If you're looking to start a new workout routine to get your body summer ready but know where to start, then you've come to the right place. These Preview girls have a short guide on which routine you should adopt to get

It might come as a surprise to some, but women can definitely work out while they're expecting. Any mom-to-be can keep her fitness routine in track for at least the first few months, provided that she has proper guidance from her doctor.

What: The Plana FORMA workoutWhat it is: Plana FORMA is a total-body workout that combines yoga, dance, pilates, and barre. It involves a ton of target-specific exercises that work on the abdominal, thigh, hips, and seat muscles while strengthening the back and