Tag: diet

"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and

Chocolate has always been a treat for the afternoon or evening. But, a new study might change all of that. According to new research, chocolate in the morning might help you lose weight by reducing levels of glucose in your blood.The study, published

I think we can all agree that one of the best things about celebrities having their own YouTube channels is getting the chance to know more about their personal preferences—as much as they're comfortable divulging, of course. Sometimes, it's a full house

Actress and health enthusiast Max Collins was not used to staying in bed all day, even after her challenging home birth. The 28-year-old had a daily exercise routine consisting of yoga and pilates, and she's been itching to get back to her workout

Gaining weight seems to be everyone's complaint a year into the COVID-19 pandemic. For celebrities like Bea Alonzo, this type of gain is as alarming as the increase in prices of food commodities. In her vlog, the actress got candid about the 15 to

Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have

Working through the night may be a preferred time for some, while for others, it's part and parcel of their job. While working at night has its benefits, less distractions and noise for one, the perks comes at a price—your biological clock

Not all diets are the same. Even though a certain diet may be effective, it doesn't mean that it's healthy for you. What's more, it's results could not be permanent in the long run. A new study has revealed the best in

We expect very specific things when reading about someone's weight loss. On top of the list is, of course, how they did it—what they did and didn't eat, their workout routine, and how long it took for them to lose X number

If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone

Last year, a trend called "skip-care" started growing in Korea (A.K.A. the land of the maximalist 10-step skincare routine). Its concept is to remove a few steps from your regimen by using multi-tasking products—such as toner-essences, oil-moisturizers, etc.—to create a more minimalist

Jessy Mendiola opened up about her battle with bulimia and binge-eating disorder in her Instagram post on Tuesday, March 5. The 26-year-old actress wrote, "Losing/maintaining weight has always been a struggle for me. I only started taking my health seriously some time

Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your

Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain look to be able to love themselves, we can't deny that there is still a difference between good calories and...not-as-good-even-though-they-make-you-happy calories.In 2018, everyone

Celebrations are indeed in full swing. From office parties to reunion dinners to Christmas cocktails and of course, noche buena, 'tis the season to be feasting. But is this the time to throw sensible eating out the window? Not necessarily. It's rare

Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to

At this point in our lives, no one should be under the illusion that gummy bears and chocolates are better snacks than fruits and nuts—no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge in. But on

I watched Set It Up recently because (1) I'm a sucker for cheesy rom-coms with an interesting plot; and (2) I'm a huge fan of Lucy Liu (and Taye Diggs, actually). I grew up watching Ally McBeal, where Lucy was stone cold yet

Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When

Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had to be done,"