StyleBible Preview

Tag: diet tips

72 Shares

7 Food Mistakes You're Making When You're Trying to Lose Weight

Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
38 Shares

6 Things You Should Know About Intuitive Eating

What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
923 Shares

Here's How Julia Barretto Achieves Her Fitness Goals

You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
4.6K Shares

Check Out These Nutritionist-Approved Ways to Reduce Bloating

Get that flat tummy!
Summer is upon us and one thing that we all usually covet is a flat belly for those bikini pics. There is one problem, though: bloating. “It’s inevitable,” Jenaica Roman, a registered nutritionist-dietitian and an executive assistant at Ride Revolution, says.“Bloating sensation
313 Shares

Here's Something No One Tells You About Drinking Lemon Water

This detox recipe might send you on your way to a dentist.
Lemon water might just be the number one detox drink out there. It has a huge set of followers who swear by its detoxifying powers. It's also known to boost our immune system and improve our digestion. You have to admit, it
1.7K Shares

Review: I Tried Drinking Apple Cider Vinegar for a Week and Here's What Happened

It's been rumored to be great for weight loss, acne, digestion, and more.
What: Bragg Apple Cider VinegarWhat It Is:Bragg's apple cider vinegar is raw, organic, unfiltered, and unpasteurized vinegar. It claims to contain the "Mother of Vinegar," which is a string of bacteria resulting from fermentation. In the health and diet realm, apple cider vinegar has
144 Shares

Solenn Heussaff's Fitness Tips for the Lazy Girl

Take it from our favorite fitspiration!
It may be hard to believe, but you don't have to be at the gym seven times a week to get fit. Adopting a healthier lifestyle is possible even for the busiest and laziest people. All you need is proper motivation, plus
533 Shares

5 Diet Mistakes You Need to Stop Making

They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
59 Shares

Why Carbs Aren’t Your Diet’s Enemy

Don't fall victim to fad diets.
A low-carbohydrate, high-protein diet is the go-to for most people who want to lose extra pounds. Eating countless salads, smoothies, and chicken breast for a few weeks or months becomes the usual situation. But does anyone ever ask why? Why low-carb? Why
Share

We Tried These Diet Delivery Services For A Week

So you can pick what YOU like!
Editor: Patricia Dayacap, Cosmo.ph Associate Fashion and Beauty Editor Diet Delivery Service: Diet Buddy PH | 0916-527-0314 Price per week: P1,700Type: Low calorieCalories per day: 1,200How was your experience? I appreciated how convenient it was. Diet Buddy would deliver the food every morning to the office,
7 Shares

This Clothing Brand Branched Out Into The Delivery Meal Game

Find out why.
Why must Monday come in to ruin what the weekend and I had together? I kid. But here’s how we’re hustling through this day: Food—specifically, Healthy Mondays.It’s a home delivery meal service introduced by retail brand Harlan + Holden when it launched
16 Shares

Here's How You Diet Like A Preview Girl

Yes, you can eat that glazed Krispy Kreme.
(Image from Jamie Nelson)Does it stun you how all the women who are stylish and successful maintain a perfectly nipped waist and waif-like figure? What if we told you they ate pizza, cinnamon rolls, and ensaimadas just as you would? Revisiting an