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Tag: diet tips
Are you making your salads right?
If you're trying to shed a few pounds, the first thing you need to change are your eating habits (ever heard of the 80-20 diet-exercise ratio?). No matter what kind of diet you're planning on following, there are healthy practices that everyone
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
You'll be surprised!
Julia Barretto has always lived an active lifestyle ever since she was young. From playing tennis and volleyball in high school, she started working out at the gym in 2017. However, her erratic schedule as a celebrity makes it quite challenging to
Get that flat tummy!
Summer is upon us and one thing that we all usually covet is a flat belly for those bikini pics. There is one problem, though: bloating. “It’s inevitable,” Jenaica Roman, a registered nutritionist-dietitian and an executive assistant at Ride Revolution, says.“Bloating sensation
This detox recipe might send you on your way to a dentist.
Lemon water might just be the number one detox drink out there. It has a huge set of followers who swear by its detoxifying powers. It's also known to boost our immune system and improve our digestion. You have to admit, it
It's been rumored to be great for weight loss, acne, digestion, and more.
What: Bragg Apple Cider VinegarWhat It Is:Bragg's apple cider vinegar is raw, organic, unfiltered, and unpasteurized vinegar. It claims to contain the "Mother of Vinegar," which is a string of bacteria resulting from fermentation. In the health and diet realm, apple cider vinegar has
The only thing coming between you and your #fitnessgoals.
As it turns out, we've all been doing it wrong. Fitness trainer and leukemia survivor Andrew Johnston was asked about the number one diet mistake that people makes, and his answer was this: "Dieting at all." According to Andrew, dieting comes in conflict
Take it from our favorite fitspiration!
It may be hard to believe, but you don't have to be at the gym seven times a week to get fit. Adopting a healthier lifestyle is possible even for the busiest and laziest people. All you need is proper motivation, plus
They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
Don't fall victim to fad diets.
A low-carbohydrate, high-protein diet is the go-to for most people who want to lose extra pounds. Eating countless salads, smoothies, and chicken breast for a few weeks or months becomes the usual situation. But does anyone ever ask why? Why low-carb? Why
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
So you can pick what YOU like!
Editor: Patricia Dayacap, Cosmo.ph Associate Fashion and Beauty Editor Diet Delivery Service: Diet Buddy PH | 0916-527-0314 Price per week: P1,700Type: Low calorieCalories per day: 1,200How was your experience? I appreciated how convenient it was. Diet Buddy would deliver the food every morning to the office,
Find out why.
Why must Monday come in to ruin what the weekend and I had together? I kid. But here’s how we’re hustling through this day: Food—specifically, Healthy Mondays.It’s a home delivery meal service introduced by retail brand Harlan + Holden when it launched
Yes, you can eat that glazed Krispy Kreme.
(Image from Jamie Nelson)Does it stun you how all the women who are stylish and successful maintain a perfectly nipped waist and waif-like figure? What if we told you they ate pizza, cinnamon rolls, and ensaimadas just as you would? Revisiting an