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Tag: diet program
What does “honoring your hunger” mean?
Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your
Enjoy the festivities sans the guilt.
Celebrations are indeed in full swing. From office parties to reunion dinners to Christmas cocktails and of course, noche buena, 'tis the season to be feasting. But is this the time to throw sensible eating out the window? Not necessarily. It's rare
Here's your Alkaline Diet 101.
Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When
Here's what you need to know about the Ketogenic Diet.
One of the health tips I personally swear by is cutting down on oil. I try not to eat fried food too often, and avoid frying anything with oil that I can with water. For me, that's healthy. So imagine my surprise
The only thing coming between you and your #fitnessgoals.
As it turns out, we've all been doing it wrong. Fitness trainer and leukemia survivor Andrew Johnston was asked about the number one diet mistake that people makes, and his answer was this: "Dieting at all." According to Andrew, dieting comes in conflict
Meet the ketogenic diet.
We already know how convenient food delivery services and diet meal plans are. But, there's one food delivery service that's been catching our attention recently, particularly because of how unique its approach to weight loss is–the ketogenic diet.What makes is so interesting?
They're sabotaging your weight loss.
What you might think is helping you achieve your fitness goals is probably not cutting it if you feel miserable and, most of all, hungry. There are certain things about weight loss that are pure hearsay and designed to put you in
Don't fall victim to fad diets.
A low-carbohydrate, high-protein diet is the go-to for most people who want to lose extra pounds. Eating countless salads, smoothies, and chicken breast for a few weeks or months becomes the usual situation. But does anyone ever ask why? Why low-carb? Why
Which is more effective?
Although pretty urbanistas are starting to count the days they would be forced to stow their bikinis in favor of rain-friendly gear, the city showers should not be an excuse to be lax in maintaining one’s bod in tip top shape. With
So you can pick what YOU like!
Editor: Patricia Dayacap, Cosmo.ph Associate Fashion and Beauty Editor Diet Delivery Service: Diet Buddy PH | 0916-527-0314 Price per week: P1,700Type: Low calorieCalories per day: 1,200How was your experience? I appreciated how convenient it was. Diet Buddy would deliver the food every morning to the office,
Find out why.
Why must Monday come in to ruin what the weekend and I had together? I kid. But here’s how we’re hustling through this day: Food—specifically, Healthy Mondays.It’s a home delivery meal service introduced by retail brand Harlan + Holden when it launched