Tag: diet meals

On her latest IG post, Megan Young recently shared a throwback photo from one of her trips to Siargao in 2019. Her physique was particularly slim yet muscular in the photo, calling it her dream beach bod. She reveals that although that may

Actress and health enthusiast Max Collins was not used to staying in bed all day, even after her challenging home birth. The 28-year-old had a daily exercise routine consisting of yoga and pilates, and she's been itching to get back to her workout

Eat whatever you want, whenever you want—for some, this is the ultimate dream. To a certain point, this is what intuitive eating is about, but in a more nourishing, holistic, and sustainable manner.In a nutshell, intuitive eating is about listening to your

Celebrations are indeed in full swing. From office parties to reunion dinners to Christmas cocktails and of course, noche buena, 'tis the season to be feasting. But is this the time to throw sensible eating out the window? Not necessarily. It's rare

Recently, the alkaline diet has joined the roster of it’s not a diet, it’s a lifestyle trends among wellness aficionados. Why? Here are six of the many reasons: Jennifer Aniston, Victoria Beckham, Gisele Bunchen, Gwyneth Paltrow, Kate Hudson, and Elle Macpherson. When

What:Fit Food Manila is a diet delivery service that offers calorie-counted meals. A few months ago, it launched a ketogenic diet program where it offers a daily menu with the following specification: 70% fat, 25% protein, and 5% carbohydrates. Each meal has

Being fit and healthy is a challenge millennials face nowadays. Though I know we all have the intention of eating right and exercising, the lifestyle and work habits we have grown used to make it difficult to follow a healthier path. Plus