Tag: better sleep

Basically, you can blame your sleep issues on technology. Since we’re constantly bombarded with information and accessible 24/7 thanks to WhatsApp and Viber, our brain never really gets a chance to shut off and rest. When you combine that that with our

Have you ever gone to bed, promising to sleep at 10:00pm, only to stay up the whole night binge-watching your favorite TV series? Or have you taken your work home, propped up against a pillow, typing into your laptop into the wee