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Tag: better sleep
Yes, they exist!
Basically, you can blame your sleep issues on technology. Since we’re constantly bombarded with information and accessible 24/7 thanks to WhatsApp and Viber, our brain never really gets a chance to shut off and rest. When you combine that that with our
A sleep doctor lets us in on to the scientific but simple ways to catch those Z's.
Have you ever gone to bed, promising to sleep at 10:00pm, only to stay up the whole night binge-watching your favorite TV series? Or have you taken your work home, propped up against a pillow, typing into your laptop into the wee