Tag: Celebrity fitness

"The goal is strength, not aesthetics." This is what Rica Peralejo wrote on Instagram as she opened up about what her fitness journey has been like. She's been working on herself for a year now, changing her diet in September 2020 and

Bea Alonzo shared in her YouTube vlog that working out is crucial to looking and feeling your best. Data from the World Health Organization supports this, claiming that “physical activity improves overall well-being.” Movement is vital to a healthy lifestyle as it

There’s a reason why so many people are obsessed with achieving toned abs. Not just a good look for the ‘Gram, a strong core also improves your posture, prevents lower back pain, and helps you develop an overall healthy physique. That said,

We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid

We’ve all heard those unsolicited “uy, namamayat ka na” or “lumaki na katawan mo” comments, haven’t we? Whether or not it was directed at us, these words have wired our brain to associate the way we think our bodies should be shaped with

There’s a lot to love about our favorite Hallyu stars. From their impressive acting chops to their smoldering good looks, we can’t deny that everything about them is easy on the eyes. Not least of all their enviable toned bodies, which we’re

Just today, 36-year-old actress Dimples Romana took to Instagram to share a progress report on her fitness journey, and we have to say that the results were absolutely flooring. She posted a side-by-side collage of two photos of herself: The first was

Last Tuesday, June 15, 2021, Aiko Melendez posted a photo of herself wearing a casual OOTD featuring a top from Ralph Lauren.But the 45-year-old actress and mom of two didn't expect her friends and followers on the social media platform to notice

We are all guilty of mindlessly munching food when we’re stressed. However, if you’ve been planning to finally get that push you've been waiting for to lose that quarantine weight, Bea Alonzo’s latest vlog on her YouTube channel will definitely inspire you

Pauleen Luna flaunted her toned figure in an Instagram post on June 6, and she looks amazing! The celebrity mom, wife, and host uploaded an after-workout mirror selfie that showed her physique. In the caption, she expressed how proud she is of

Karla Estrada just shared her progress from her year-long fitness journey, and she looks great! On Instagram, the ABS-CBN host posted before and after pictures taken exactly one year apart: in March 2020 and March 2021. Karla encouraged her followers to be

Mariel Rodriguez is back on her weight loss journey. After successfully breastfeeding her second daughter Gabriela for a year, Mariel has shifted her focus back on loving herself as she begins a new weight loss journey. At her heaviest, she was 197 pounds.

Gaining weight seems to be everyone's complaint a year into the COVID-19 pandemic. For celebrities like Bea Alonzo, this type of gain is as alarming as the increase in prices of food commodities. In her vlog, the actress got candid about the 15 to

With summer hot on our heels, there's no better time to work on your long-delayed fitness upgrade than now. The only thing you probably need to work on is your motivation, and don't fret—we've got that part covered for you today.Below, you'll

Megastar Sharon Cuneta is starting the new year with a slimmer figure! The 54-year-old actress gave her fans an update on her weight loss journey through an Instagram post last January 4.TOP STORY: 5 Stylish Celebrities Who Wore the Cutest Bikinis While

If you've always wanted to have killer abs like Julia Barretto's, then it might just be your lucky year! The 23-year-old actress finally revealed her ab workout routine on her YouTube channel—and it's the ultimate motivation you need to start working on

Coleen Garcia has always been #fitspo, and with good reason. It’s no secret that the actress has always been diligent about working out and conscientious with what she eats.TOP STORY: Heart Evangelista Shuts Down Netizens Who Told Her She Badly Needs to Have

Remember Fat Amy? Nah, us neither. Rebel Wilson now wants the world to call her Fit Amy instead, surprising everyone with her jawdropping transformation—and not only does she look gorgeous, she’s been inspiring us to make healthier life choices as well!Top Story: Jinkee

Leave it to Solenn Heussaff to motivate us to work out at home. Despite being only two and a half months postpartum, the new mom is already getting back on track with her fitness routine!According to Solenn, she started exercising again two

Dr. Vicki Belo believes the secret to staying young and looking ageless is maintaining a fit body."Your body should still be fit, you should work out," the Belo Medical group medical director tells PEP.ph in an interview in June 2018. For the beauty