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Kris Bernal Loves Weightlifting, Channels Her "Inner Hidilyn Diaz"

'[It] has improved my physique, strength, endurance, and overall wellness.'
Kris Bernal Loves Weightlifting, Channels Her "Inner Hidilyn Diaz"
IMAGE INSTAGRAM/KRISBERNAL
'[It] has improved my physique, strength, endurance, and overall wellness.'

We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness has paid off if her killer back muscles are any indication.

Kris Bernal shares weightlifting, fitness journey
INSTAGRAM/KRISBERNAL
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In an Instagram post, the actress channels her "inner Hidilyn Diaz" and talks about her love for weightlifting. She wrote, "Weightlifting has been part of my workout routine since I embarked on the fitness world! And I can't stress enough how weightlifting has improved my physique, strength, endurance, and overall wellness...I know most don't get it but I'm living for this, for me."

She's been working on her back muscles since 2016, but her first love used to be building her arms and shoulders. These days, she's been focusing on her legs and glutes and according to Kris, it's a "love-hate relationship."

Kris Bernal shares weightlifting, fitness journey
INSTAGRAM/KRISBERNAL
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Kris also thanks our Olympic gold medalist, Hidilyn, for "bringing the power of weightlifting as a new sport". 

If you're thinking about adding weights to your fitness routine, check out Kris Bernal's workout videos:

*This story originally appeared on Cosmo.phMinor edits have been made by the Preview.ph editors.

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