In the hustle and bustle of the city, squeezing in a few minutes of exercise can be quite daunting for some. Nevermind the heat, but the heavy traffic you'll face going to the gym is almost always unsettling. In most scenarios, you're already exhausted even before getting to your sweat sesh. As a result, we tend to keep postponing sessions for when it's more convenient to go. This later on becomes a sad excuse not to work out at all. But that's history now.
Start reviewing your yoga poses as Nike lets you do yoga whenever and wherever you are! Simply download the yoga content on the Nike Training Club (NTC) app and choose from over 150 workouts fit even for rookies. Increase your strength and mobility through various yoga routines lasting between 15 to 45 minutes, created by top yogis including Branden Collinsworth, Traci Copeland and Leah Kim.
“Now, Nike is not only delivering the best training experience, but we are leading the way in holistic athleticism, once again reinforcing that notion that if you have a body, you're an athlete and we're here to help you tap into that,” explains Branden.
Within the app, the users can choose which routine will suit their needs most. Nike Master Trainers enhanced the yoga routine by merging the three pillars within the NTC training philosophy. For restorative yoga workouts targeted to release tension, slow down and recharge, opt for NTC Yoga Mobility. Meanwhile, NTC Yoga Endurance consists of yoga flows that build heat, sweat, and stamina. And finally, NTC Yoga Strength offer yoga workouts that hold poses for longer intervals to increase muscle strength and power.
And the best part? It's totally free! So grab your yoga mats and start stretching. No more excuse to defer your workout now!