When you hear the word "glutathione," the first thing that might come to mind is brighter, more radiant skin. The truth is that's just the effect of glutathione being the master antioxidant that it is. Glutathione is already produced in your body, too, and is actually part of a super antioxidant team called scavengers that help in getting rid of toxic chemicals in your body.
Another significant function glutathione does in your body is reduce oxidative stress, or when there are more free radicals in your body than the antioxidants you need to fight them off. In a balanced state, free radicals can help take out pathogens that carry disease in your body, but when oxidative stress happens, these can start attacking fatty tissue, DNA, and proteins, which can actually lead to illnesses over time, like chronic fatigue, skin lesions, and even Alzheimer's, Parkinson's, diabetes, and cancer.
As a city girl, you're exposed to free radicals more than you know. You're constantly surrounded by free radical generating substances. While your body normally balances free radicals and antioxidants on a regular basis, your surroundings and lifestyle choices can tip the scale. Here are a few city elements that you probably didn't know to carry free radicals and can help trigger oxidative stress:
That charcoal grey smog that you're under (and inhaling) isn't very good for your health, which is why it's not such a bad idea to wear a mask if you're strolling around the city. Polluted air is a combination of three major pollutants that cause oxidative stress: ground-level ozone, nitrogen oxide, and particulates, all of which carry free radicals and potent and toxic oxidants that can kill your cells, and can ultimately lead to heart and lung diseases.
Out of habit or stress, a number of people usually pop out of the office and take a cigarette break as part of their daily routine. Whether you're a smoker or not, you're inhaling cigarette smoke that's chock full of oxidants and free radicals, and these go directly into your lungs. The more cigarettes you smoke or the more second-hand smoke you inhale, the more prone you are to experience oxidative stress.
Work stress, dates, or planned nights out with friends are valid reasons to head to the city's bar scene to relax, unwind, and have a good time. While you drink, your liver naturally metabolizes the alcohol that you consume, albeit in limited amounts. Drink too much however, and alcohol can produce free radicals in your body, resulting in oxidative stress. If you don't want to mess with your body's natural juju, just remember to drink slowly and moderately, or order a club soda with lime in between your cocktails.
It's important to keep your antioxidant levels up to help reduce and balance out free radicals in your body, so looking for external sources of replenishment like fruits and vegetables can is a smart idea to give your body scavengers a healthy boost. Another alternative is to take a glutathione supplement like SnowCaps L-Glutathione-not only does it help you achieve brighter-looking and radiant skin, it also helps prevent the signs of skin aging.