When you think of January, you think of a fresh start, a clean slate, a New Years' resolution. Well, one of ours is to live a healthier lifestyle, that means eating right and (gulp) exercising. Anna Manalastas of I Go Beyond Yoga taught us four simple moves you can do in the morning to jumpstart your day. The best thing about these moves is that they're simple and target different muscle groups for better posture and to tighten the usual problem areas.
Watch the video and find out!
