There are still a couple of long weekends left to squeeze in a beach getaway before the holiday season rolls out full swing. If you’re planning to flaunt your hot bod for that, make sure you don’t have the flabs. Here’s a quick and easy smoothie recipe using Vita Coco and some of our favorite fruits and veggies, concocted by no other than US-certified nutritionist Nadine Tengco who helped Anne Curtis get that covetable six-pack.
Everyone knows that you can’t go wrong with coconut water, so blend away!
An anti-bloat smoothie that will guarantee a lighter stride
1 liter Vita Coco
½ cup chopped sayote
½ cup chopped fresh pineapple
¼ cup peppermint
2 tbsps flat parsley
3 sachets stevia
Blend all ingredients at high speed until the mixture becomes smooth, then scoop out the froth. If desired, strain in a nut-milk bag or sieve for a smoother consistency.
For more guiltless smoothie recipes, download our October issue here.