If you're looking to start a new workout routine to get your body summer ready but know where to start, then you've come to the right place. These Preview girls have a short guide on which routine you should adopt to get your body toned, or simply just to get you moving.
1. Iza Calzado, Actress
“Running is perfect for my profession because you can always just have your workout clothes and rubber shoes [handy] and run wherever there’s a path to run on, even when you’re in a random shoot location.”
Workout: Running
Benefits: Great energy in the morning
Spotify Playlist: Running hits by Filtr Espana
Where and How much: UP Diliman, free
Need: MP3 player
Duration: One hour
Time: Anytime
2. Celine Tang, Businesswoman
“Riding at the end of a long day can be so incredibly cathartic. It’s a workout and a stressreliever at the same time.”
Workout: Spinning
Benefits: Increased endorphins
Spotify Playlist: Workout Mix by Jessica_621
Where and How much: Electric Studio, P1000/session
Need: Spinning shoes
Duration: 45 minutes
Time: After work
3. Rissa Mananquil-Trillo, Entrepreneur
“As a working mom, every minute counts. I love Pilates because it’s a form of exercise that efficiently strengthens the body in one session. You’ll discover muscles you never [thought you] had!”
Workout: Pilates
Benefits: Muscle elascticity and joint mobility
Spotify Playlist: Relax Focus by Officina Sonora
Where and How much: Options Studio, starts at P450
Need: Tights
Duration: 50-55 minutes
Time: 10am
4. Lexi Gancayco, Blogger
“Yoga is really convenient because I can do it at home with minimal equipment. It’s really important to incorporate yoga into the different activities I do, both at work and at the gym.”
Workout: Yoga
Benefits: Strength-training and flexibility
Spotify Playlist: Yoga Girl Playlist of the Month
Where and How much: Urban Ashram, P600/session
Need: Yoga mat
Duration: 1.5 hours
Time: Early morning
5. En Estrada, Photographer
“CrossFit workouts are really short. It prioritizes intensity over my daily schedule even if I have a 9-to-5 duration. This why I can squeeze it into job.”
Workout: Circuit Training
Benefits: Quick and intense calorie burn
Spotify Playlist: Crossfit and Rock by Spotify
Where and How much: Crossfit; P750/session
Need: hand wraps/ jump rope
Duration: 30 minutes
Time: 5pm
This article originally appeared in Preview Magazine February 2016 issue.
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