No matter how much you try to hide it, your skin can probably tell when you’re stressed out. Various stressors—disrupted routines, long work hours, personal issues, and the list goes on—lead to emotional turbulence and various skin problems, so it’s important to address them before they wreak havoc on your complexion!
What is oxidative stress and how does it happen?
Oxidative stress is characterized by a decrease in the production of collagen and elastin fibers, which can lead to acne breakouts, slower wound healing, and even hyperpigmentation and textural changes over time! It’s your skin’s worst nightmare, and it gets mainlined into your bloodstream when you’re constantly bombarding your lifestyle with toxic habits such as pulling an all-nighter, constantly exposing yourself to harsh sunlight sans sunscreen, and mindlessly eating food that isn’t good for your gut.
In short, your overall well-being contributes to how glowing or sapped you’ll look, so it’s essential to tackle the problem from all angles.
How can I stress-proof my skin?
Now that we know that stress can do a lot of wild things on your skin, fret not—there’s still hope for recovery! We’ll continue on a positive note by counting down the top ways wherein you can adjust your routine to counteract some side effects of oxidative stress.
1. Practice a consistent exercise routine and a healthy diet.
Make sure you’re still getting your recommended eight hours and above of shut-eye daily to allow your skin to repair itself. Your diet will also benefit from some proteins, good fats, and natural sugars!
2. Limit your screen time.
Getting constantly bombarded with work done on your computer might not be ideal, but try to help your skin a bit by investing in screen guards, switching to night mood, and turning the brightness down, especially when you’re working overtime.
3. Invest in a good antioxidant.
Antioxidants are integral to combat oxidative stress through scavenging free radicals that hinder the skin’s natural repair process. The Olay Regenerist Antioxidant is armed with three active ingredients (Vitamin B3, Vitamin C, and Vitamin E), giving you visibly smooth skin by energizing your skin and reducing the damage caused by stressors!