You don't have to work out like a Kardashian or own some fancy gym equipment to prep for swimsuit season. In fact, if you're only looking to tone your bum, you only need two things: 10 minutes and some motivation. You won't even have to leave the house, and Kelsey Merritt has proof!
The Filipina model uploaded her current "quick and intense" butt workout routine on her IGTV, collectively saving us from going through thousands of videos on YouTube. In the video, she's not using any extra equipment aside from her yoga mat, which helps protects her knees!
In case you run into trouble while doing the workout, here are some tips from Kelsey herself: 1) Try not to put your leg down the whole time; and 2) to make things more challenging, you can put on ankle weights.
Ready for a 10-minute bum lift? Follow Kelsey's workout below: