The Key Ingredients You Need for Better Gut Health
Feeding the “good” bacteria doesn’t have to taste bad.
by Kyla Villena
Published on Sep 11, 2025
The many wonders of the human body includes its ability to communicate with you. The gut-skin axis, for instance, is one example of this. With the gut utilizing the skin to send signals about your health, you can understand yourself and your body’s needs better.
After establishing how gut health affects the skin, the next thing to familiarize yourself with is how to take better care of your gut health. Staying hydrated, sticking to a healthy diet, and effectively managing stress are surefire ways to do so. However, there may be times when you need a little extra support to give your body the TLC it’s looking for. Read on.
Ingredients for Improved Gut Health
Probiotics
Deemed as good bacteria, probiotics help the body digest food and balance the gut. These living microorganisms are naturally found in certain foods (usually the fermented ones), and they overall support the composition of bacteria in your gut, increasing the beneficial and decreasing the harmful.
Prebiotics
For probiotics to work to the best of their abilities, they need prebiotics. Prebiotics are considered as the food or fuel that allows them to function properly and effectively. Given this, prebiotics aren’t digested by the body, but are used by microorganisms. They serve as a trigger for the growth of good germs, making them essential for a balanced gut.
Fiber
“Add more fiber to your diet” is a piece of health advice you’ve probably heard before—and that’s a good thing! Fiber is known for its ability to aid in digestion and to prevent or relieve constipation. It serves as a prebiotic too, which means it feeds the good bacteria in the large intestine and allows it to flourish. With that said, it strengthens the immune system and supports you as you maintain a healthy weight. Fiber is commonly found in plant foods, which include fruits, vegetables, and whole grains.
Gut-Loving Groceries to Incorporate into Your Diet
Kyla Villena loves a good lip gloss and a trip to the art gallery. She is Preview's beauty girl, who doubles as a self-proclaimed motivational speaker.